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New Community is a place for everyone. A place where you can come as you are, experience authentic relationships & connect with God in a loving environment. Whether you are on campus or participating online, New Community is not Church-as-usual. It's Church Unusual. Our goal is to be a diverse community, striving to tear down every boundary that keeps the world from receiving the Good News about Jesus Christ; and to serve by demonstrating His love and power. Darnell Mosley is the founding an ...
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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MamMaJ(ism)

MaJhane aka MamMaJ

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MamMaJ(ism) is a podcast meant to challenge you. Every podcast starts w/ a guided meditation to help get you in the right mindset so you can properly receive the information. Each episode will tackle a topic that hits close to home for me. I’m not licensed, I’m no expert but I do love to talk and learn. Because of this, I wanted to bring my experiences to you all and share the lessons I’ve learned. The (ism) is a movement of love and open conversations so let’s get into it, I love you!
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Beyond the Couch is a show devoted to celebrating you in your amazing life. Each episode, I will share valuable resources, tips, information, and content for many people across the world who might be holding on to fear and pain in their lives after a difficult experience to more effectively redefine their lives, get rid of that pain and fear that holds them back, and create a life they look forward to celebrating. Along the way, we will look at effective tools, practical tips, accessible res ...
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“Meditation offers us a rare opportunity to practice having an open heart in a truly safe environment where there's nothing we need to protect ourselves from. In meditation, we can practice letting down our guard, allowing ourselves to feel life fully and completely in each moment. This opens the door to deep and profound experiences that were prev…
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“As people awaken, they become ambassadors for good. For an evolved morality that cares infinitely, and burns with a deep love for the greater good. Inherent in that care is an impulse toward oneness, unity, and wholeness. It feels like nothing is separate from me. I'm not separate from this whole. I care about the whole thing equally. That's how i…
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“Anybody who aspires to awaken to their true nature must be willing to let go of everything that provides them with security, certainty, and familiarity . It doesn’t mean it all goes away. We just have to let it go. We have to let go of our grasping onto anything at all. And that requires a passionate drive to awaken. We have to really want it.” —C…
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“Spiritual awakening or enlightenment is about the discovery that we don't just have a human nature and an animal nature. We have a supernature. Which means there's another dimension of who and what we are that is a spiritual essence, a super essence.” —Craig Hamilton In this episode, Craig explores what may be meditation’s greatest promise: the re…
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“Spiritual equanimity is not about feeling content with the world, it’s about being content no matter what you’re feeling. It’s about being at ease whether you feel easeful or not. And we all have access to this. It’s part of our true nature.” —Craig Hamilton Nearly all of us aspire to be more centered and grounded, especially when the strong winds…
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“As we get deeper into it, we begin to realize that the real benefits of meditation ultimately transcend any of our personal wants, needs, and desires and we’re really awakening and evolving as part of a greater process that's happening in consciousness and in life and in the cosmos. The real benefits are for the whole.” –Craig Hamilton For many of…
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“Spirituality is no longer about leaving the world. It's about letting go of the world inwardly so we can become a spiritual revolutionary in the world. So we can bring forth a revolution of the human spirit and become an evolutionary actor.” –Craig Hamilton Letting go of our attachments can free us to do the right things for the right reasons. But…
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“When you’re awake to your true nature…there’s a fundamental satisfaction that’s untouched by anything that happens. It doesn’t stop you from being an evolutionary force in the world — quite the opposite. It can make you quite the evolutionary revolutionary but all from a place of profound contentment with what is.” There are hundreds — possibly th…
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“The main event of a human life is the fact of awareness, and yet we almost never notice its existence. We’re always focused on things that arise within awareness. But something extraordinary happens to us when we learn to bring our attention to the seat of awareness itself.” At the heart of meditation lies the mystery of our own awareness. When we…
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“Meditation is not about having a profound experience every time you practice. It’s about consistency and openness to possibility. It invites an ongoing revelation that arises mysteriously until it ultimately overtakes us with its power.” – Craig Hamilton Spiritual practice offers us various gateways through which we can directly experience the pro…
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“You don’t need to have a quiet mind to meditate. In fact, having a quiet mind really limits the potential of your meditation because meditation isn’t about just sitting in a still, calm, empty place. It’s a path for gaining insight into the nature of the mind — insight into the nature of reality.” – Craig Hamilton In this episode, Craig explores w…
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“Meditation contains the seeds of a revolution that can transform every aspect of our lives, and ultimately all life on Earth.” – Craig Hamilton Can meditation really change everything? It’s a big claim — and in our inaugural podcast episode, Craig invites us on a journey into this possibility. He guides us beyond meditation’s many practical, emoti…
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Hello honey, I'm home! In this week's episode, we are starting with a coherent breathing exercise. I know it's been a minute (or maybe you've been binging and I'm right on time for you!) so I will explain how beneficial these exercises can be for your mental health. Coherent breathing helps to reduce stress and anxiety in the body. Afterward, I tal…
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Have you ever taken the 5 love languages quiz but it didn't resonate with you? I just might have the solution you didn't know you needed! In this week's episode, we are starting with a full-body scan guided meditation. Body scan meditations are a great way to reduce anxiety, improve your sleep, increase your lovingkindness for yourself, and reduce …
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How often do you label your thoughts and situations as good or bad? For me, it's all the time. What if I told you that'd considered judgmental thinking, but there's a way to practice nonjudgmental thinking? I have a Taoist story that I want to share that will help put things in perspective. In this week's episode, we start with a boxed breathing ex…
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Have you ever wondered what Ramadan is about or what happens during that time? I've wondered the same and decided to put my google skills and resources to use! In this week's episode, we start with a guided meditation where you use your imagination to get to the basin of peace. When you do this meditation, it's recommended that you set 10min of uni…
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Have you been thinking about starting something new but can't push go? I understand what that feels like and have found it easier when I finally take my foot off the brake. Allow me to offer 4 reasons why it's never too late to start something new! These reasons aren't so profound that you couldn't think of them yourself, but I do provide personal …
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Who doesn't love a good book recommendation? I know I do! I want to introduce you to a new segment that will premiere every 3 months. I will choose books that I read to share with you. In doing so, I can highlight all of the outstanding books I read. I'm a major book worm so there's always a book I'm reading, this designated segment will let me sha…
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What has the COVID-19 Pandemic taught you? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief! In this week's episode, we are practicing our breathwork with a coherent breathing exercise. Breathwork is an awesome (and free) way to help reduce stress and anxiety! As more places start to open up around u…
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Have you been experiencing grief lately? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief! In this week's episode, we are starting off strong with a 10min guided meditation that allows you to lean into your stillness. How likely are you to allow moments for yourself to breathe? This guided meditation…
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Hi, my babies! Genuinely sorry for being MIA as long as I have been. This is not an official episode; I just wanted to take some time to be candid and share why I've been away for so long. I plan on resuming with the podcasts starting next week, but until then, enjoy this mini-episode and know that I have missed you all dearly. Be sure to follow th…
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Hi, my babies! Welcome back to another episode of love and honest conversation 🥰 Today’s guided meditation, we are doing a coherent breathing activity✨Let’s work on regulating our breathing together 😌 Friendly reminder that coherent breathing helps to reduce stress and anxiety ☝🏾 This week, we are talking about AAVE and its importance to Black cult…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Since Ep 55’s guided meditation got lost in translation it’ll be on today’s episode 🧘🏾‍♀️ We are continuing to practice stillness and mindfulness✨ I also added a lovingkindness exercise at the end to continue spreading love throughout our bodies. Take this wonderful adva…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are doing a coherent breathing activity✨As promised this week we are focusing on our breathing once again 😌 Friendly reminder that coherent breathing helps to reduce stress and anxiety☝🏾 As for the episode, I share why I decided to go from An…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided meditation we are continuing to practice stillness and mindfulness✨ I also added a lovingkindness exercise at the end to continue spreading love throughout our bodies. Take this wonderful advantage to align with your inner self! 😌 As for the episode, I cel…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most likely other kinds of breathing exercises) every other week so that we are constantly working on regulati…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are back to our regularly scheduled program complete with a guided meditation 🧘🏾‍♀️ We love out affirmations but we love our meditations even more as it helps us get closer to the art of grounding ourselves and stilling our minds. Today’s guided meditation focuses on …
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are in our final episode of Podsmas 😭 this is a bittersweet feeling but this leads us to new beginnings 🥂 Today’s guided affirmations focus on grounding our faith✨ this fits perfectly with the episode for today since we are talking about the seventh principle of Kwanz…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on grounding our creativity and inspiration✨ this fits perfectly with the episode for today since we are talking about the sixth principle of Kwanzaa, Kuumba (☝🏾stick around to learn more). Take this wonderful advantage to align with you…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on our purpose and passion in life ✨ this fits perfectly with the episode for today since we are talking about the fifth principle of Kwanzaa, Nia (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner sel…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on financial abundance 💰 this fits perfectly with the episode for today since we are talking about Ujamaa (☝🏾stick around to learn more) As always remember to repeat as necessary for YOU I usually stop saying them once I truly believe it…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize …
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Hi, my loves! Welcome back to another episode of love and open conversation! This is a short but sweet episode. The main focus is on the affirmations so I do hope you stay and listen. These affirmations come from Episode 11 of Podsmas where we focus on proclaiming a healthy and joyous life! I hope affirmations are becoming a part of your daily sche…
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Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 2 where the focus is on the breath and maintaining positivity 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right with…
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Hello, my babies! Welcome back to another episode with me 🥰 Today's guided affirmations are a repeat from episode 8 where we focus on choosing happiness for ourselves. Make sure you say these affirmations with conviction because the more you believe it the more it will be so. If you generally enjoy a good "conspiracy" theory 😎 then this episode is …
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Hi, my loves! Welcome back to another episode 🤗 this is another throwback guided affirmation from episode 4 where the affirmation focus was on love 💞 and the happiness we have/create for ourselves! Make sure that when you do these affirmations you are really believing in the words you are repeating ✨ It may not feel true when you first say them but…
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Hi, my babies! Welcome back to another guided affirmation. This is a throwback affirmation from episode 6 so it will most likely sound familiar if you've listened to that episode. The beauty about affirmations is that the more you do the more benefits will come your way so enjoy this guided meditation as it will help ground you. Today's episode is …
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Hi, my babies welcome back to another episode! Today's affirmations are a continuation of affirmations that are meant to ground the love we have for ourselves, in ourselves. I especially love doing these affirmations while looking in the mirror so I can see the words and mean them even more. I would love to hear how y'all prefer to do your affirmat…
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Hello, my loves! Welcome back to another episode 🤗 Today's affirmations are based on love. This is one of my favorite topics to affirm in myself as I've struggled in the past with self-love 💞 Affirmations were one of the things that helped me see the love I had not only within myself but for myself. I hope you come to similar conclusions as well. I…
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Hello, my babies 🤗 Welcome back to another episode! Today's affirmations are also centered around grounding our confidence in the lives that we live. Using affirmations like "I manifest my desires" and "I easily accomplish my goals" allows us to speak truth to things we set out to do. Remember to practice your affirmations daily 🧘🏾‍♀️ and I promise…
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Welcome back my loves! This episode is a good one, if you're into the do's and don'ts of gift-giving, that is. We are starting today's episode with guided affirmations for your everyday life. These affirmations help proclaim a healthy and joyous life that you are leading daily 😉 don't worry if you feel like you aren't there yet, keep doing these af…
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Hello, my loves! These affirmations are more geared toward work-life but can be applied to any part of your life honestly. I wanted to start the week off with these affirmations since I am in this transition of my life work-wise where I need all the positive affirmations I can get! Hopefully, this helps you in ways that have been helping me 🤗 Today…
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Hi, my babies! Today is a very special day, it is the birthday of the queen of my heart, my absolute best friend, and my soulmate. The guided affirmations today are inspired by her as they warm my heart like she warms mine. The episode itself is about me going down memory lane on my favorite memories with my mom. She really did make my childhood ma…
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Welcome back babies and HAPPY HANUKKAH! Today's episode has our usual guided affirmations that I hope are making a positive change to your daily routine. Remember to always say it with meaning and conviction; the more you believe it, the more it will be so. This episode is dedicated to my peeps who celebrate Hanukkah, For those who don't, I hope I …
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Hi, my loves! Welcome back to another episode of Podsmas 🥳 this week's episode has affirmations that focus on wealth and prosperity! If you have been feeling like something big is going to happen soon in your life, this is your sign. Ground yourself in these affirmations and let them elevate you to the place you were meant to be. Today's episode fe…
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Hi, my babies! You already know the drill, we start this episode off with some guided affirmations 🧘🏾‍♀️ meant to ground you in your confidence and love for yourself. Today's episode is all about traditions! I don't share too much of my own because I don't remember most of them unfortunately 😅 but the spirit never leaves me 🤗 I also talk about pote…
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Welcome back, my loves, to another Podsmas episode! We are starting off week 2 with some guided affirmations that will ground us in confidence. As I mentioned last week every Monday will be a holiday quiz to keep the pod fresh and exciting. This week's holiday quiz is "The Office" related so sorry in advance if you arent familiar with the character…
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Hi, my babies! We are closing out week 1 of Podsmas with some guided affirmations that will solidify the love and trust you have within yourself. Even if you don't fully believe it yet, trust the process and allow yourself to be open to all the love and success you deserve. This episode focuses on the holiday movies that get me through the season e…
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Hi, my babies! These affirmations are focused on calming and happiness. Remember that this is an activity that has benefits that may appear over time. Be patient with yourself and know that as long as you're trying you're on the right track! Today's episode dives into the topic of mindfulness during the holiday season. We already have so many stres…
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Hi, my babies! Welcome back to another episode of podsmas!! 🥳🥳 These affirmations are sure to put you on the right path to opening yourself up to a happy holiday season 🧘🏾‍♀️ Remember to repeat after me and really believe in the words that you are saying. Sometimes we have to fake it till we make it but once we do, boy is it a beautiful feeling 🥰 T…
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