Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Welcome to the World’s Toughest Podcast, where we talk about any Obstacle Course Race you’d like, as long as it's World’s Toughest Mudder. Each week we talk to members of the WTM Community and share stories of success and failure in the single greatest event in OCR. We are the Number One rated Obstacle Course Racing podcast in the world according to Apple Podcasts and Amazon.com. Thank you. The Worlds Toughest Podcast is a production of Contender Media and is not affiliated with Tough Mudder ...
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Join hosts Max Bell and Stephen Steddy as they explore the realms of obstacle sports - including OCR, mud running, adventure racing, hybrid racing, ninja, and more - in New Zealand and abroad. Disclaimer: The hosts are members of the New Zealand Obstacle Sports Association (NZOSA). However the views expressed by the hosts are their own and do not necessarily represent the views of the NZOSA.
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398. New England Spartan Super, Sprint, and Teddy Bear Crawl!
1:20:25
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The New England Spartan Super and Sprint weekend came back to Barre, MA and it felt good to be back! Most are pretty familiar with the ~10K Super and the ~5K Sprint so those don't need too much description. In addition to taking on both of these events though, we also completed the Teddy Bear Crawl which is a 7am wave where adults crawl the kids co…
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397. OCR in the US Midwest with Evan Perperis!
1:10:01
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After Evan Perperis interviewed Mike to talk about OCR in the Northeast on Strength and Speed (listen to episode here), Mike pulled an uno reverse and asked Evan to come on our show! We have heard of some events that take place in the center of the country but to have a much better idea of the state of the sport in that region it takes someone more…
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396. Savage Race Boston with Elites!
1:11:55
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It's that time for New England to get savage again! Mike woke at 6:15am and drove to Carter and Stevens Farm in Barre, MA to cover the Savage Race Boston and as always he didn't regret it! He interviewed a bunch of elite athletes as well as the vendors who were there to support the event! Savage Race has been one of our favorite OCRs since before t…
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395. Viking Obstacle Race's Final Raid and Night Trail Run with Racers and Asa Coddington!
1:23:31
1:23:31
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We drove the 3 hours to Greenville, NY to cover the Ultra Viking 8 Hour (Northeast Ultra Cup Finale)/ Final Raid/ whatever we called their last event! The race director Asa Coddington aka OCR Yoda has been a prominant member in the OCR community here in the northeast so it was a big blow that he announced that his last event would been this year. K…
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394. Kaeley Wynsma on Winning Chicago Savage Race, Hybrid Racing, Give and Take of Coaching, and More!
1:15:12
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There was the final race in the Spartan USNS Series but there was also an athlete who ran Savage Chicago who I wanted to have on the show. Mike put it up as a poll and Savage won with 62% (67% at the time he reached out)! Due to this Katelyn reached out and interviewed Kaeley Wynsma who just won Savage Chicago! You may be familiar with Kaeley's nam…
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393. Luca Pescollderungg on Winning Spartan Ultra World Championship, Being Spartan European Champion, and More!
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We had the winner of Spartan Ultra World Championships on the show, Luca Pescollderungg! We talk about his background in the sport, his thoughts on being one of the best climbers in the sport of OCR, his other races that he focuses on, how the Spartan Ultra World Championships went, how he feels being both a World and a European champion, what is n…
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392. Winning War X, Ranch Life, Becoming a Runner, Mothman, and More with Chennell Berg!
1:06:50
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This week Katelyn talks to Chennell Berg, the first place female finisher at War X. Chennell talks about her life on her cattle ranch, the evolution of her training, becoming a runner and what her experience was like taking first place at War X last weekend (Spoiler: It was her first ever first place finish). She talks about the importance of havin…
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Episode 109 - The BEST Way To Train For An OCR
34:48
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Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in the works for over a year and I am finally ready to sh…
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391. Stijn Lagrand on Survival Running, Team Hang-On, Winning All Events at OCR European Championships, and More!
1:01:50
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A few weeks ago Italy hosted the OCR European Championships! While it can be difficult to have European athletes on the show due to frequent difficulties such as time zones and language barriers, the effort is worth it due to the abundance of talent that they have overseas! This time we had the privilege to speak to Dutch athlete Stijn Lagrand! He …
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390. Spartan Citi Field with Elites and Vendors!
1:03:10
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Mike was able to return to Citi Field for coverage of the Spartan Stadium (still refuse to say Stadion), only this time he was able to run it as well which he has been wanting to do over a decade now! Without Katelyn helping, coverage ability was more limited but there is still a pretty good episode put together for you with 16 athletes and 6 vendo…
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389. Gaylord Gauntlet Live Coverage with Tara Knapp, Dr. Steve Holland, AWDs, and More!
1:40:34
1:40:34
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We all know Mike loves a good small local race so we drove down to the Gaylord Gauntlet to experience and cover it for the first time! This race is 3.3 miles long with mud and over 20 obstacles. We knew that the venue was a hospital but we had no idea the extent to which the event has benefitted members of the adaptive community for the past 10 yea…
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388. "Not Too Late", New Book By Gwendolyn Bounds!
1:26:57
1:26:57
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In the past we interviewed Des Linden when her book "Choosing to Run" and doing so opened up options for future book related interviews! Gwendolyn Bound's publicist, Brianna Kusilek, reached out to us back in April but it took us a while to find a time to release a potential episode with her. Luckily we made room this week and Katelyn interviewed h…
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387. Vivien Tran on Spartan US National Series, MudGear-Hannibal Race Pro Team, ASCO Spartacus Dash, and More!
58:48
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We had yet another MudGear-Hannibal Race Pro Team athlete on the show, Vivien Tran! We have been keeping an eye on her as an athlete ever since she joined their team and we have not been disappointed. Some accomplishments are winning a Savage Race Axe, a Spartan Race, doing well in the Spartan US National Series, and achieving podium placements at …
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386. Hawk Call on Growing Up in OCR, Big Bear National Series Race, Preparing for Broken Arrow, and More!
1:08:05
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When Hawk Call started getting into some big Spartan Races a few years ago it got a lot of us who have been in the sport for a long time pretty excited! This is because many of us remember his father Hobie who is almost always in the conversation of who historically is one of the best men in the sport of OCR. Hawk is his own own athlete though, and…
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385. Evan Perperis on Toughest Mudder Philadelphia, 100 OCR Podiums, and What is Next!
1:10:57
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Evan Perperis is no stranger to the show due to his frequent appearances at our favorite OCR event to cover every year (World's Toughest Mudder), as well as our interest in his ultra OCR fundraising efforts over the years! We discuss his milestone of achieving 100 OCR podiums, which podiums stood out to him the most over the years, how the recent T…
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384. Sweat Check, MudGear-Hannibal Race Pro Team, UltraHouse Tryouts, and More with Noel Medina!
1:02:44
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We have been aware of Noel Medina and his sweat checks for a while now but it was him joining the MudGear-Hannibal Race Pro Team that really got our attention! There wasn't good timing to have him on the show before now but when we saw that he was traveling to the Ultra House in Durango, CO to train with Anthony Kunkle we figured it was a great opp…
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383. 400+ Spartan Races, Pinoy OCR, Buc-ees, and More with Tom Maming!
1:09:42
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We were unsure as to what to do for this week's episode until we saw a post in the Southern Spartans Facebook Group about a guy who had just completed 400 Spartan Races! His name is Tom Maming and I was excited to reach out to have him on the show to hear more about him, his achievement, and what he has planned for the future. We discuss how he fir…
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382. New England OCR Expo! (Part 2: Athletes, Speeches, and Staff)
1:16:27
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Once again, we just had the third New England OCR Expo and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors out …
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381. New England OCR Expo! (Part 1: Vendors)
1:20:30
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It's the third New England OCR Expo that has been put on and it is easily the most involved Mike has been! In 2020 we were just vendors with a table, last year Mike helped with getting athletes to show up and give short talks. This year Mike was on the board, attended biweekly meetings for months, and worked to help get more vendors and sponsors ou…
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380. Obstacle Wonderland's Boogie Weekend 3 and 6 Hour Multi Lap Live Coverage!
1:55:21
1:55:21
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Mike finally traveled to New York to participate in and cover Obstacle Wonderland's Boogie Wonderland Event! Wanting to both support a small northeast race and get some good mileage in, Mike registered for the 6 hour race. He ran 3 laps, interviewed the 3 hour finisher athletes with some midrace brain fog, ran another lap, interviewed the 6 hour fi…
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379. Deka Mile Live Coverage at Underdog Fitness!
1:27:19
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Back in the day Spartan Stadium races were our favorite to both run and cover as media. We remember seeing a large man in a clown mask doing well at most of the events that we went to. Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene! Kevin has also become a friend of the show,…
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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
1:10:48
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Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certif…
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378. How to Get Fast, Like Crazy AF Fast with Timber and Appa!
23:24
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just a totAlly normal ePisode, Really nothIng to see here. compLetely normal! 0:00 – 6:56 – Intro 6:56 – 14:07 – Quick News 14:07 – 14:13 – Content Preface 14:13 - 15:23 - Interview with Timber and Appa 15:23 - End – Outro Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (we…
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377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog!
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We haven't done one of these episodes in a while, and we were totally okay with that! With recent changes in the industry (unfortunately most being negative), we wanted to have an episode where we share our thoughts and feelings on some events that are not with us anymore like Warrior Dash and Rugged Maniac or have extremely unclear futures like Te…
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376. Paul Lachance on 200+ Spartan Races at the Age of 82!
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Paul Lachance recently ran his 200th Spartan Race at the age of 82 this caught The OCR Report's attention for a post which then caught our eye for a potential episode. We were excited to reach out to him both for the impressive accomplishment, and because he represents a unique age demographic who take on OCR. Older OCR athletes have always been in…
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375. Alisa Petrova on Hero Race, Winning Tough Mudder Infinity AlUla, Government Games, and More!
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We have been wanting to have Alisa Petrova on the show for a while now with us first reaching out to her back in December 2022 to talk about the Spartan World Championships that year! Her being 9 hours ahead of us made it pretty difficult to plan a good time to record but it was worth recording at 5am our time to finally have her on the show! Alisa…
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374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More!
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This week Katelyn sat down with Hannah Franciosa! They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with completing ultras, marathons, rucks, hurricane heat…
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373. Grey Betties and Roller Derby with Heather Jo Cox!
50:36
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Another episode idea from my episode ideas list was to focus on another demographic in the sport that deserves more attention and support and to do this we had Heather Jo Cox from Grey Betties on the show! We discuss how she found the sport, her background with roller derby as well as body building, and all about the Grey Betties which is a team cr…
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372. OCR Adaptive Athletes with Andy Reid!
1:16:59
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Something that we have had on our potential future episode list for a long time is an episode on adaptive athletes in the sport of OCR. Once I started looking, it seemed like Andy Reid was the man to have on the show to talk about it. He is the founder of OCR Adaptive Athletes and has created a community on facebook to suport each other and to reac…
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371. Sarah Grippi-Snyder on RV Life, MudGear-Hannibal Race Pro Team, and 3GX Mental Performance Training!
1:24:01
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She has been mentioned by a couple athletes during interviews and has recently been added to the MudGear-Hannibal Race Pro Team so we were excited to have Sarah Grippi-Snyder on the show! She is pretty new to the sport but has had a great start in both obstacle course racing as well as hybrid racing. We discuss her life traveling in an RV, how she …
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370. The Boston Run Show Part 2 with Kelly Roberts, Danny Dreyer, Bad Boy Running, John Kelly, and More!
2:13:01
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We returned to The Boston Run Show expo for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In this part 2 we have every vendor and speaker who we interviewed on Sunday. Th…
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369. The Boston Run Show Part 1 with Russel Hoyt, Pete Kostelnick, Coree Woltering, David Barclay, and More!
1:48:59
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We returned to The Boston Run Show expo for the second time! Just like last year, we are splitting all of our interviews into two episodes due to how much audio there is, and how much of a break we deserve for working this hard covering such a large and exciting event! In part one we have every vendor and speaker who we interviewed on Saturday. The…
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368. Cassandra Gill on Dealing with Failure, Ice Cream, Podium Success in 2023 and More!
1:02:07
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After reading her name at least a dozen times when reviewing podiums during quick news last year, we finally had Cassandra Gill on the show! She is fairly new to the sport but has found some pretty great success in the sport lately which led to her making the top 5 of Jack Bauer's post highlighting the leaderboard of elite Spartan Race podiums acro…
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Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
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The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can …
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367. Garfield Griffiths on Cigars, Bacon, and His History of Race Directing!
1:03:26
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We are very proud of the number of guests that we have had on the show over the years. A big name in the sport of obstacle course racing that we hadn't gotten around to yet was Garfield Griffiths though! With the news of him no longer being a race director over at Spartan Race, effectively ending his 12 year old career of race directing for brands …
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366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando!
1:51:51
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First episode of the year is our annual roundtable chat with other podcasters in the sport! This year we have Dave Claxton returning from OFX Podcast, Jason Dupree brought back OCR Talk so he joins, and newcomer to the roundtable is Fran Chiorando from The OCRWC Podcast! We discuss the Spartan 3K format, Spartan competitive wave format changes, no …
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365. 2023 Recap Compilation – Lessons Learned and Things Remembered!
6:11:52
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It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the second and it has clips of the most important moments of the show, biggest news stories, quotes read, and a compilation of names of everyone who has been on the show this year! It's a long one so it may take a while to finish but we appreciate…
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364. 2023 Recap Compilation – Bloopers, Jokes, Good Times, Oh My!
4:58:33
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It's the end of the year which means it is time for our two massive 2023 compilation episodes! This is the first and it has clips of the funniest moments of the show, memes described, jokes told, post credit audio you may have missed, and all that fun stuff this year! It's a long one so it may take a while to finish but we appreciate however much y…
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363. Spartan World Championships with Nikolaj Dam!
1:24:31
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For our last regular episode of the year we wanted to have a guest on to talk about the Spartan World Championships in Abu Dhabi! We wanted a foreign athlete on the show but were worried about potential language barriers. When we saw that Nikolaj Dam took third place in the beast, was on the Danish team with Ida and Leon who took third, and partici…
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362. Deka World Championships with Kevin Gregory!
1:31:55
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This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend! While hybrid racing isn't a focus for this show or a big passion for us personally, we wanted to switch gears for a bit and hear more about this big long weekend event. Kevin Gregory not only won the Deka Strong but also won 4 dif…
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361. Hiking the Appalachian Trail with Nick Gagnon!
1:39:28
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Friend of the show Nick Gagnon set out to hike the appalachian trail earlier this year! Many listeners will remember us mentioning both his start and completion in quick news during previous episodes but only patreon supporters knew that I interviewed him back in October! It was great catching up with our Canadian friend and learning about his mont…
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Episode 106 - The Truth Behind Cold Plunges
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Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting b…
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360. World's Toughest Mudder 2023! (Part 3: Bar Crawl Interviews and a Musical Performance)
2:09:02
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Finishing up our World's Toughest Mudder episodes, we have this last episode focused on the bar crawl on Monday afternoon and night! Check the time stamps below to see the different sections of the episode. You'll hear interviews before a musical performance of Cali Schweikhart singing while Kris Mendoza plays guitar for a couple songs, and more in…
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359. World's Toughest Mudder 2023! (Part 2: Brunch Interviews and Audio)
2:17:16
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Continuing with our World's Toughest Mudder episodes, we have one focused on the brunch on Monday! Check the time stamps below to see the different sections of the episode. It isn't as long as the last one but it does have a large section of the presentation and awards which you may want to skip. You'll hear interviews before the presentation, the …
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358. World's Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews)
3:13:47
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World's Toughest Mudder came and went but we have you covered to relive the experience for the next few weeks! Check the time stamps below to follow along with this one, because this episode is a big boy! You'll hear some interviews from the community dinner, more interviews on race day before the start, start line audio, interviews and audio from …
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357. Manuel Dufaux on Winning Spartan 3K Series, OCRWC, Recovery, and More!
1:02:16
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Back in Palmerton we were able to meet Manuel Dufaux and interview him between waves at the 3K series race. Now that he won the Spartan North American series we were more than excited to have him on for his own episode! We talk about his motivation to take on the Spartan 3K series, what stood out most for each event in the series, how he felt about…
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356. World's Toughest Mudder 2023 with Chris Maltbie!
1:05:13
1:05:13
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World's Toughest Mudder is coming up soon and Mike is wicked excited! If you're also excited for it then this will be a great episode for you because we have Chris Maltbie on the show to talk about the upcoming weekend! Chris is the vice president of product for Tough Mudder/Spartan Race as well as the race director for the most epic 24 hour OCR th…
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355. Cole DeRosa on his Military Service, Competition, and Spartan Age Group Changes!
1:11:14
1:11:14
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With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren't all caught up there is a great Q and A here) we figured that it would be good to have an athlete on the show who has strattled the line of age group and elite over the years. We have been wanting to have Cole DeRosa on the show…
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354. Signy Karoline Kolsto on her OCRWC Weekend and Winning the 100 Meter Course!
49:31
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We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)! Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport. She …
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Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
58:37
58:37
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The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many ti…
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