The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if you can balance family, career, social life, personal growth, and achieving dreams - without compromising on what truly matters? This podcast is your weekly dose of inspiration. Evelyn explores life's intricate roles, offering insights on achieving your aspirations. Whether you 're a mamapreneur, a career-focused parent, or simply seeking a supportive community of like-minded individuals, this podcast ...
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From Overcoming Trauma & Addiction to Success & Empowerment with Ashley Pakulski (Ep. 26)
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Are you ready to transform your struggles into strengths? In this empowering episode, we sit down with Ashley Pakulski, a resilient single mom who turned her life around from facing trauma and addiction to building a thriving business that uplifts other moms in their entrepreneurial journey. Discover how Ashley's signature framework is revolutioniz…
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Why is a Personal Brand so important? 7 Steps to crafting your personal brand (Ep. 28)
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Why should you dive deep into personal branding, especially as a busy mom and entrepreneur? Today, we're getting real about what makes you uniquely you. Imagine having a brand that speaks directly to your dream audience and tells your authentic story. Discover the 7 key steps to develop a brand that genuinely mirrors your identity, values, and pass…
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How to increase your website conversion with Kelsey Romine (Ep. 27)
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Are you maximizing your website's potential? In this engaging episode with Kelsey Romine, discover essential strategies to increase your website conversion. Kelsey, a teacher turned website strategist for mompreneurs, shares her insights on optimizing user experience, making calls to action pop, and streamlining user journeys to lock in clients. 🎙️…
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Demystifying Cholesterol and Cardiometabolic Health #376
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The conversation around cholesterol has been clouded with misconceptions for years… Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad." In fact, cholesterol is absolutely vital for our body's functions. This often-victimized molecule play…
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Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375
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A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental… But there’s also the potential for brain inflammation due to poor lifestyle choices - and co…
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Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
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If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable. After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest…
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Balancing Side Hustles with a Full-Time Job: Real Strategies for Mompreneurs (Ep. 25)
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Are you overwhelmed by the thought of balancing a side hustle with your full-time job and family responsibilities? In today's episode, I dive into the real talk about balancing it all. I'll share the messy, yet rewarding journey of navigating entrepreneurship. 🎙️ Episode Takeaway: The Journey So Far: Hear about our rollercoaster ride through entrep…
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Mastering the Balance: Pursuing Dreams & Nurturing Creativity as a Mompreneur with Maria Pasquarelli (Ep. 24)
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In today’s episode, I sit down with Maria Pasquarelli, a dedicated postpartum doula, lactation educator, and a mother of two, expecting her third child 🤰 Maria’s journey into doula work stemmed from her personal experiences, recognizing the need for support during the vulnerable postpartum period. She delves into the cultural aspects of parenting a…
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Lizzie Williamson on How to unlock a more energised, engaged and happy self (Ep. 23)
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Ever wondered how small movements can lead to big changes in your life? 🤔 Join us in this inspiring episode with Lizzie Williamson, the powerhouse behind Two Minute Moves, as she shares her transformative journey from postnatal depression to empowering others through movement, and how you can apply these lessons to your own life. 🔑 Key Takeaways: L…
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Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373
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Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance… This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels. The dilation of these vessels is fundamental to the proper f…
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How to overcome fear and procrastination with 5 actionable steps (Ep. 22)
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Are you struggling with the invisible barriers of fear and procrastination? Join me as I share my journey of transformation from fear to empowerment, and how I learned to tackle procrastination head-on in my pursuit of entrepreneurial success. 🚀🧗♀️ 🎙️ Episode Takeaway: Dive into practical strategies: discover 5 actionable steps to conquer fear and…
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Parenting Strategies: How to instil Self-Worth and Confidence in Children with Dina Cooper (Ep. 21)
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🌟 Join us with Dina Cooper, an experienced parent coach and author. As a mompreneur, balancing the demands of business with the joys and challenges of parenting can be a complex dance. Dina, with her wealth of experience, sheds light on how to navigate this journey with grace and effectiveness. 🎙️ Episode Takeaway: This episode is a must for mompre…
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Build Muscle, Live Long: The 2024 Longevity Protocol #372
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A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building. Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness… And admittedly, I was once a skeptic, questioning the vagueness and lack of substantia…
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5 Practical Steps to Creating a Vision Board for Achieving Your Goals (Ep. 20)
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🌟 Join me, as we dive into the power of vision boards. We'll explore how vision boards can help you achieve your goals and build your legacies. I share how these techniques have shaped our family's journey, including our dream of having two children, living by the ocean and how it has shaped my career to-date, thanks to precise visualization techni…
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Natasa Denman's Mompreneur Journey to Success: Write Your First Book (Ep 19)
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Ever dreamed of writing a book? 📚 🚀 Join me in this episode as I explore the incredible journey of Natasa Denman, the ultimate 48-hour author, a mompreneur who transformed adversity into triumph. Natasa's story is not just about building a successful business; it's a tale of resilience, innovation, and balancing family life with entrepreneurial dre…
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Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371
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I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization... Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man. Dr. M…
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Unlocking Success with Gratitude: A Mompreneur's Guide to Happiness (Ep 18)
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In this heartfelt episode, join me as I delve into the transformative power of gratitude, a hidden skill crucial for both success and happiness. My personal story illustrates the journey from a place of darkness to one of joy, highlighting the pivotal role of my beloved dog Tyson in this process of self-discovery. I'm sharing this because I believe…
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Best of 2023: High Performance and Longevity #370
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I’ve recapped some of our top episodes from 2023 on high performance and longevity… You’ll hear from Dr. Rob Kominiarek on the BIG levers for nutrition, training, and hormone optimization to support your vitality as you age; Adam Bornstein on what it takes to be TRULY successful in any space… And high performance coach and mindset expert Dr. Alex A…
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Resilient Entrepreneurship: Mastering Change and Growth as a Mompreneur (Ep. 17)
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Are You Ready to Master Change Management and Build Resilience in Your Business Journey? In this week’s episode I explore the topics of change management and resilience. I discuss the challenges of balancing multiple roles as a woman and entrepreneur and I emphasize the importance of embracing change and personal growth. This episode serves as a re…
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How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369
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This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue. Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Resea…
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#016 Finding Calm in the Chaos: Self-Care for Busy Mamas
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Happy Christmas Week, Mamas! As we navigate the festive whirlwind, it's crucial to remember the importance of self-care in our bustling lives. This episode dives deep into what self-care truly means for busy mamas, especially during overwhelming seasons like Christmas. Key Takeaways: 🤹♀️ From tackling the mental load of holiday preparations to jug…
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Personal Development is a Lifelong Process with Brian Johnson of Heroic #368
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I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in wh…
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#015 The Power of Networking: From Discomfort to Major Wins
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Hey, incredible mamas! Today's episode of Legacy Building Mamas is all about the power of networking for mompreneurs. 🚀🌍 I also highlight the impact of networking on this podcast and the support I have received from women who were complete strangers and now part of my network. 🔍 Episode Highlights: Overcoming Networking Fears: Learn how I tackled m…
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Calling All Men: Conversation with Michael Skye of VisionForce #367
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I was recently invited to speak at a summit that seeks to unite tens of thousands of men from around the world, to confront the many crises we face.. ...and it's one of the most personal interviews I've ever done. To reach more men, I asked Calling All Men Summit host Michael Skye if I could share this interview with the Muscle Intelligence Communi…
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How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366
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Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effec…
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#014 How to break through self-imposed limitations and embrace authenticity with Eloise Tomkins
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I had the privilege of chatting with the amazing Eloise Tompkins, a therapist and coach who is passionate about using psychological tools to help women remove the blocks stopping them, so they can get out of their own way and make confident decisions without overthinking or caring what other people think! We dove into the challenge many of us face:…
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Six-Pillar Series: Environment Optimization #365
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Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology. Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environ…
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#013 Setting Boundaries - Exploring the Art of Saying No
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In today's episode, we're diving into a topic that hits close to home—the art of setting boundaries and liberating ourselves from co-dependency. 🤝💔 Early in my journey, I grappled with co-dependency, that tricky space where the choices of others start affecting our happiness. Counselling was my turning point, revealing that I didn't have to bear th…
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Dream Big: Talk to Yourself the Way You Talk to Your Kids (Ep. 12)
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In this episode, I dive into the journey of making this podcast, inspired by a book I read to my daughter, Alyssa. The main theme revolves around dreaming big. Do we tell our kids to dream big, yet hesitate to do the same for ourselves? Teaching our kids to dream big is essential, but are we leading by example? I discuss the importance of modeling …
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The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
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Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so,…
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#011 From Awkward to Confident with Andreia Ferreira
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In this engaging episode, I sit down with the insightful Andreia, a personal image brand consultant. Andreia is passionate about supporting other introverted fempreneurs who want to show up authentically as who they are in their businesses. Join us as we explore the transformative journey of self-discovery and connection. We delve into the concept …
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Does PEMF Therapy Really Work? With Dr. William Pawluk #363
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Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PE…
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How do I explain mental load to my partner & redefine household roles - with Adam Lopez Delon (Ep. 10)
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🏡💼 Striking the Perfect Balance: Join me and my husband, Adam Lopez Delon, in a candid conversation on the challenges of balancing work, family, and personal life. We open up about our journey as parents and entrepreneurs, exploring how conventional gender roles can create an overwhelming mental load for moms. 🗣️ We stress the significance of align…
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Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362
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Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of horm…
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Six-Pillar Series: Training and Movement Optimization #361
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How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful. Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg R…
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#009 Mompreneur's First 6 Months: Insights & Challenges
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🎙️ I'm excited to share my journey as a mompreneur! The first 6 months in business have been a wild ride, filled with highs, lows, and a whole lot of passion. As I reflect on this journey, I want to offer insights into how we've navigated the challenges of entrepreneurship while balancing family life. It's not always easy, and there are sacrifices,…
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Kate Toon on Six Figures in School Hours (Ep. 08)
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In this episode, I had the pleasure of chatting with Kate Toon, a successful entrepreneur and author. Kate shared her invaluable insights on balancing parenthood and business, offering practical advice and personal stories. In her book "Six Figures in School Hours," Kate Toon explores crucial aspects for those who want to succeed without compromisi…
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Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360
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***Podcast correction: Dr. Kominiarek uses a product from Pure Encapsulations called Boron 60's - it is dosed as 2 mg twice daily. Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed …
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Manifesting Your Dreams: Start from Within (Ep. 07)
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Are you ready to manifest your dreams and take control of your life, just like I have on my journey? 🌟 Tune in as I reflect how I manifested not only a successful career but also a loving relationship that ticked all the boxes. Find out how I harnessed the power of self-love to attract the right partner into my life. And the journey doesn't stop th…
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#006 Modeling healthy eating choices for your children - with Patty Kennan
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In today’s episode I interview one of my lifelong friends, someone I personally look up to and have learnt so much when it comes to health. Patty Kennan, a wife and a mother of three beautiful children, a marathon runner and an entrepreneur. In this episode we discuss the importance of healthy eating for ourselves and our families. I share my perso…
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Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
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Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-…
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#005 Taking Action: Adjust expectations and overcome self-imposed barriers (part 2)
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In this episode, I take a moment to reflect on the past 10 months spent with Alyssa whilst building a business on Maternity Leave. I explore some crucial aspects that have allowed me to thrive during this unique time in my life, such as adjusting expectations, overcoming barriers, and embracing change. Before I became a mother, I had my own set of …
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Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
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Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness e…
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Six-Pillar Series: Nutrition Optimization #357
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Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely…
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#004 Taking Action: First 5 Steps to Building our Business Foundations (part 1)
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In this episode, I'll be sharing the initial steps I took to kickstart our SaaS Video Marketing business. These five actions have had a significant impact on how I manage my daily tasks and have given me a solid foundation to navigate both my business and family life. We'll dive into these strategies, from identifying our family values and crafting…
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Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
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Annette Verpillot is a globally-recognized posturologist. Annette created the Posturepro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobi…
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#003 Shifting Mindsets and Embracing Choice with Sharon Hefetz
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I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives. We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face…
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Training Toolkit to Build Leg Muscles Fast and Effectively #355
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Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition… For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations a…
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Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354
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If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought…
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#002 Six powerful 'why's' that motivated me to take action
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In the second episode of the Legacy Building Mamas podcast, I delve into the significance of defining one's "why" in order to drive change, overcome challenges, and pursue goals. I reflect on my personal journey, highlighting pivotal moments that have shaped my perspective and aspirations. I recount the challenging years of 2021 and 2022, marked by…
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