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Training Toolkit to Build Leg Muscles Fast and Effectively #355

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Manage episode 376922405 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…

For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.

In today’s solocast, you’ll learn:

  1. How to push beyond comfort for optimal results
  2. Why the “Bro Split” is NOT doing you any favors & what to do instead
  3. A complete breakdown of the squat movement to address specific weaknesses

Plus, pick up the free implementation guide at muscleintelligence.com/learn.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

Support our Sponsors:

Join the Mission:

  continue reading

384 episodes

Artwork
iconShare
 
Manage episode 376922405 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…

For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.

In today’s solocast, you’ll learn:

  1. How to push beyond comfort for optimal results
  2. Why the “Bro Split” is NOT doing you any favors & what to do instead
  3. A complete breakdown of the squat movement to address specific weaknesses

Plus, pick up the free implementation guide at muscleintelligence.com/learn.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

Support our Sponsors:

Join the Mission:

  continue reading

384 episodes

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