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Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Manage episode 370918303 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day…
This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high standards, and dedication to his work that he did on the first day I met him…
Dr. Andrew Huberman joins me today on the podcast for one of our most knowledge-packed, actionable episodes of ALL time.
This interview is akin to a particularly illuminating college lecture - the kind that has you on the edge of your seat, eager to learn more. Dr. Huberman has taken the field of neuroscience, and made the most effective resources and protocols accessible to EVERY human being…
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Dr. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Get the full implementation guide for today's episode at muscleintelligence.com/learn.
You'll learn:
The BEST Protocol for Deep Relaxation and Improved Sleep
How to Control your Attention for High Mental Performance
How to Use Eye Movements to Reduce Stress and Manage Trauma
High-Impact Action Items to Optimize your Circadian Rhythm
How to Take Ownership of Your Mental Health and Neuroplasticity
Learn more from Dr. Huberman:
- https://hubermanlab.com/
384 episodes
Share
Manage episode 370918303 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day…
This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high standards, and dedication to his work that he did on the first day I met him…
Dr. Andrew Huberman joins me today on the podcast for one of our most knowledge-packed, actionable episodes of ALL time.
This interview is akin to a particularly illuminating college lecture - the kind that has you on the edge of your seat, eager to learn more. Dr. Huberman has taken the field of neuroscience, and made the most effective resources and protocols accessible to EVERY human being…
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Dr. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Get the full implementation guide for today's episode at muscleintelligence.com/learn.
You'll learn:
The BEST Protocol for Deep Relaxation and Improved Sleep
How to Control your Attention for High Mental Performance
How to Use Eye Movements to Reduce Stress and Manage Trauma
High-Impact Action Items to Optimize your Circadian Rhythm
How to Take Ownership of Your Mental Health and Neuroplasticity
Learn more from Dr. Huberman:
- https://hubermanlab.com/
384 episodes
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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