Best Panic Attack Relief Podcasts (2024)

1
True Freedom 🕊️: A Conversation with Alan Gompers 1:17:42

1h ago1:17:42

1:17:42

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alan Gompers, author of Maximum Security: The True Meaning of Freedom. Alan's early struggles with loneliness and fear led him on a relentless pursuit of success as a multimillionaire musician and conman. However, it was during his time behind bars that he found true freed…

1
Freedom from Fear ⛓️‍💥 12:35

6h ago12:35

12:35

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lika, a client who faced relentless fear and depression and felt like she was losing control of her life. Listen in, as Lika shares her experience working with Dr. Tara, and how she completely upgraded her life, setting herself free from fear faster than she thought possib…

1
Moral Injury - Healing Invisible Wounds 29:30

5h ago29:30

29:30

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…

1
Liberation is An Inside Job 🕊️: A Conversation with Abby Havermann 34:23

16h ago34:23

34:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Abby Havermann, a former couples therapist who found her self-worth on the floor of an overcrowded jail cell. With 30 years of experience in psychotherapy, financial advising, executive coaching, teaching, and training, Abby reveals practical guidance for unwiring habits o…

1
10 Strategies for Dealing with Missing Family Events 9:27

5d ago9:27

9:27

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …

1
The Shut the F*** Up Method 🤯 40:31

23d ago40:31

40:31

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jorge Perez, a renowned agent, producer, and author of the book The Shut the F*** Up Method: Silence Your Way to the Life of Your Dreams. Tune in to hear more about Jorge's inspirational book. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in ever…

1
How to Deal With Generational Differences in the Workplace 19:32

18d ago19:32

19:32

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …

1
10 Things Every Rookie Needs to Hear 17:16

26d ago17:16

17:16

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…

1
Stop Trying to Balance Work and Home Life. Here's Why 16:07

1M ago16:07

16:07

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance. Do you ever feel like you're juggling too many balls, trying to give equal time t…

1
How to Do the Impossible 🤯: A Conversation with Nick Prefontaine 43:48

2M ago43:48

43:48

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Nick Prefontaine, a 3x best selling author, named a top motivational speaker of 2022 in Yahoo Finance. At 14, Nick suffered a life-threatening snowboarding accident and was put in a coma. His parents were told he probably wouldn't ever walk, talk or eat on his own again. H…

1
''Best Week of My Life!!!'' 14:50

2M ago14:50

14:50

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Stacy, a client whose struggle with debilitating stress and anxiety was resolved faster than she thought possible! Listen in, as Stacy shares her experience working with Dr. Tara, and how she completely upgraded her life. Work with Dr. Tara Perry Tune in every week for a n…

1
The Most Powerful Law of Attraction ⚡🧲 45:05

2M ago45:05

45:05

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. This is a conversation you don't want to miss! Work wit…

1
5 Things You Need to Do Before You Retire 22:07

2M ago22:07

22:07

Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share how you can, too. Are you worried about navigating the transition to retirement smoothly? Don’t be that person who gets to ret…

1
I’m Thinking of Suicide. Now What? 18:00

2M ago18:00

18:00

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’re overwhelmed by the pressures of the job and life. Are you thinking of suicide, feeling like the weight of the world is on …

1
Can’t Turn Off Intrusive Memories? Listen to This 21:43

2M ago21:43

21:43

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever find yourself haunted by intrusive memories and images from the job that keep popping up when you’re just driving down the ro…

1
Is There Such a Thing as Psychological Body Armor? 41:21

2M ago41:21

41:21

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor. Are you feeling overwhelmed by stress in your frontline career? You might be missing crucial techniques to manage …

1
How Can I Make a Difference as a First Responder? 45:43

3M ago45:43

45:43

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference. What does it take to maintain humanity and empathy as a first responder? Many first responders reach a point in t…

1
Can the Department Chaplain Help Me Even Though I’m Not Religious? 50:56

2M ago50:56

50:56

You may have never thought your agency’s chaplain had anything to offer you. But today’s guest, Jim Bontrager may surprise you with how down-to-earth and practical your chaplain can be when you really need them. Have you ever wondered what a chaplain is good for? You’re not the first to think your organization’s chaplain can’t help you because you’…

1
How to Build a Bullet-Proof Mind with Lt. Col. Dave Grossman 57:01

2M ago57:01

57:01

In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive experience in law enforcement training, focusing on how to thrive both on duty and beyond. Are you constantly jumping from one eme…

1
5 Steps to Reignite Your Passion for the Career You Used to Love 19:30

3M ago19:30

19:30

Rediscover the joy and passion in your career with today's episode of Surviving Your Shift. Dive deep into practical strategies for overcoming burnout and rekindling that initial spark that drew you to your job. Feeling drained and disconnected from the job you once loved? You're not alone. The daily grind can often leave us feeling burnt out, sapp…

1
7 First Responder Burnout Danger Signs 36:33

3M ago36:33

36:33

Does every workday feel like you're just going through the motions, drained of the passion that once fueled you? In this episode, you’ll discover 3 powerful strategies to rekindle your drive and reignite the fire within - renewing your sense of purpose and enthusiasm for the career you've chosen. When was the last time you felt really engaged and m…

1
Is There Life After Medical Retirement? 42:25

3M ago42:25

42:25

If you’ve ever worried about life after retirement, today’s guest can help. After 21 years in the Coast Guard, Kenneth Macgregor was medically retired, and he’s here to share his journey of adapting to this major life transition and how he found a new purpose. Are you struggling to find purpose and identity after a major life transition? For many v…

1
Stop Letting Rotating Shifts Rob You of Sleep 46:44

3M ago46:44

46:44

Sleep impacts every aspect of our lives, but many struggle to get quality rest, especially shift workers. Today’s guide, Dr. Phillip Conner, discusses common sleep issues, provides practical tips for better sleep hygiene, and explains how insufficient sleep can dangerously impair performance. Are you having trouble feeling rested and alert during t…

1
Is There Someone Who Understands Me? Find Out with Cherie Castellano 43:55

3M ago43:55

43:55

If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support. When was the last time you felt truly understood? As a professional with a high-…

1
Snapping at Your Family After Shift? Try This 20:11

3M ago20:11

20:11

For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life. When was the last time you wasted an entire evening or weeke…

1
The Atheist & the Afterlife: A Conversation with Ray Catania 50:14

3M ago50:14

50:14

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ray Catania, an intuitive/medium, survivor of a near-death experience, and author of The Atheist and The Afterlife—An Autobiography: A True Story of Inspiration, Transformation, and the Pursuit of Enlightenment. Work with Dr. Tara Perry Tune in every week for a new episode…

1
Half Your Gym Time, Twice the Results 💪🏋️ 52:33

3M ago52:33

52:33

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in every w…

1
Keys to Program Your Mind with Dr. Ellen Langer 🔐 53:38

3M ago53:38

53:38

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Ellen Langer, the first woman ever to be tenured in psychology at Harvard University. For over 40 years, Dr. Langer has studied mindlessness/mindfulness in everyday situations where mindlessness is pervasive and very costly. Tune into this episode for the keys to progr…

1
Don't Sleep, There Are Snakes 🐍 56:44

3M ago56:44

56:44

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Daniel Everett, a professor, linguist, and author of Don't Sleep, There Are Snakes: Life and Language in the Amazonian Jungle. Dan worked in the Amazon jungles of Brazil for over 30 years, among more than one dozen different tribal groups. Tune into today's episode to lear…

1
Money is Trying to Tell You... 💕🤗 43:43

3M ago43:43

43:43

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sarah McCrum, an educator, and author of the bestselling book Love Money, Money Loves You: A Conversation With The Energy of Money. Sarah's book is for anyone who wants to have a relationship with money that is richly rewarding, feels great, and enables them to thrive. Th…

1
Freedom from Daily Panic Attacks 14:44

3M ago14:44

14:44

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Courtney, a client whose struggle with debilitating anxiety and daily panic attacks was resolved faster than she thought possible! Listen in, as Courtney shares her experience working with Dr. Tara, and how she completely upgraded her life. Work with Dr. Tara Perry Tune in…

1
The Man Who Left Ordinary for Extraordinary: A Conversation with Tim Shields 49:20

3M ago49:20

49:20

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tim Shields, an artist & writer well-known for helping neuroscientist & NY Times bestselling author Dr. Joe Dispenza on his critically acclaimed book, Becoming Supernatural: How Common People Are Doing the Uncommon. Tune into this episode, as we learn more about the illust…

1
Free From Lifelong Sugar Addiction! 12:23

3M ago12:23

12:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Nan Ford, a client whose lifelong sugar addiction was resolved faster than she thought possible! Listen in, as Nan shares her experience working with Dr. Tara, and how she completely upgraded her life after just 3 sessions. Work with Dr. Tara Perry Tune in every week for a…

1
The Surviving Your Shift Podcast Trailer 2:53

4M ago2:53

2:53

Do you feel like your high-stress career as a first responder or frontline professional is sucking the life out of your life? Join host Bart Leger on "Surviving Your Shift," where he unveils upcoming practical strategies and personal stories to help you thrive in your high-demand career and finish strong. Liked this episode? Share it and tag me @ba…

1
Exposing the Secrets of Coincidence w/ Sharon Hewitt Rawlette 49:21

4M ago49:21

49:21

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sharon Hewitt Rawlette a philosopher who writes for both popular and scholarly audiences on the topics of consciousness, anomalous experience, ethics, and spirituality. Tune in for a conversation about the science behind coincidence... This is an episode you don't want to …

1
The Stunning Science of Shared Death Experiences w/ William Peters 1:01:48

4M ago1:01:48

1:01:48

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews William Peters, a licensed psychotherapist and Founder of the Shared Crossing Project, an organization in which William and his research team collect and study extraordinary end-of-life experiences (shared crossings). This is a fascinating conversation about extraordinary …

1
It's Free, Feels Great, & Changes Lives! w/ Adrian Gostick & Chester Elton 44:08

4M ago44:08

44:08

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Adrian Gostick & Chester Elton, #1 New York Times, USA Today, and Wall Street Journal bestselling authors of All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Tune in for a conversation about gratitude, and be sure to check out Dr. Tara's appearanc…

1
What Your Deceased Loved One Wants You to Know... w/ Karen V. Johnson 47:54

4M ago47:54

47:54

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Karen V. Johnson, a former federal judge who lost her son to a tragic drug overdose. This experience led Karen to become a shaman and author the book Living Grieving: Using Energy Medicine to Alchemize Grief and Loss. This is an episode you don't want to miss! Work with Dr…

1
Triple the Growth, Without the Struggle! 16:03

5M ago16:03

16:03

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tzion, a client whose deepest stresses were resolved faster than he thought possible! Listen in, as Tzion shares his experience working with Dr. Tara, and how he completely upgraded his life after just 3 sessions. Work with Dr. Tara Perry Tune in every Wednesday for a new …

1
When Anxiety Doesn't Equal Danger | EP 062 1:04:06

5M ago1:04:06

1:04:06

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of…

1
7 Years of Insomnia to Blissful Sleep... 26:00

5M ago26:00

26:00

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Johanne, a client who suffered from many years of chronic insomnia. Surviving on only three to four hours of sleep a night, Johanne sought the help of Dr. Tara and discovered that her sleep issues were rooted in past experiences and beliefs. As she worked through these iss…

1
Turning This Off Turns Bliss On... A Conversation w/ Dr. Jill Bolte Taylor 1:01:55

5M ago1:01:55

1:01:55

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Jill Bolte Taylor, a Harvard-trained and published neuroanatomist and NYT bestselling author, whose research specializes in understanding how our brain creates our perception of reality. In 2008, Dr. Jill gave a presentation about her experience with stroke at the TED …

1
She Died 3 Times & Activated THIS... A Conversation w/ Debra Martin 59:37

5M ago59:37

59:37

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Debra Martin, a renowned psychic medium and survivor of 3 Near Death Experiences (NDEs)! Debra has been rigorously tested and ultimately certified by the well-known Windbridge Research Center. Windbridge not only double blinds (the “gold standard'' of traditional modern me…

1
He Used Breath to Heal Paralysis... Twice! 1:04:30

5M ago1:04:30

1:04:30

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to find out how a chance encounter, as Leland lay paralyzed from the neck down in his hospital bed, resulted in his learning the techniques that would …

1
Famous Psychic Lawyer Joins Science & Faith! 1:15:20

5M ago1:15:20

1:15:20

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Mark Anthony, a world-renowned lawyer and fourth-generation psychic! This is a conversation you don't want to miss... Filled with wonderful connections between science and faith, family stories, and events from Mark's esteemed career, tune into this episode with Mark Antho…

1
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061 1:07:31

5M ago1:07:31

1:07:31

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensa…

1
He Used His Mind to Heal Broken Spine Pain! 19:42

5M ago19:42

19:42

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Stone, a client who suffered from chronic back pain for more than 40 years! After a horrific motorcycle accident during his youth, Philip lived with chronic pain from the injury for most of his life. Everything changed when he started working with Tara... Philip's p…

1
The Gift I Got From Dying: A Conversation with Nancy Rynes 1:09:46

6M ago1:09:46

1:09:46

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews inspirational speaker, artist, & author, Nancy Rynes. After a near-death experience (NDE), former atheist Nancy Rynes used the wisdom she learned in the spiritual realm to transform her life. In this episode, Dr. Tara and Nancy explore the benefits of a near-death experien…

1
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060 1:07:51

6M ago1:07:51

1:07:51

In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving. Michelle and Aida encouraged a gradual shift to…

1
Ancient Answers for Challenging Times w/ Stephen Cope 57:25

6M ago57:25

57:25

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Stephen Cope, bestselling author of The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt. Stephen is a scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. For al…

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Panic Attack Relief Podcasts

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