Best Parasympathetic Podcasts (2024)

1
Stress to Rest - Exploring the Parasympathetic vs Sympathetic Nervous System 20:23

2h ago20:23

20:23

Stress to Rest: Exploring the Sympathetic and Parasympathetic Nervous Systems. Welcome to episode 3 where we delve deep into the intricate workings of the human nervous system. Today, we discuss the difference between the sympathetic and parasympathetic nervous systems, two key components that regulate our responses to the world around us. Join me …

1
Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

1d ago36:22

36:22

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from rec…

1
Strongfit Podcast - episode 254: Protocol w/ fasting for Performance 52:30

5h ago52:30

52:30

The Protocol / fasted version for Janine and how we use it

1
Strongfit Podcast - episode 253: Purpose creates Function 52:36

28m ago52:36

52:36

such a deep rabbit hole, and i am talking all the way to the biological level

1
Strongfit Podcast - episode 252: Strongfit System & seminar 42:51

15d ago42:51

42:51

Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...

1
Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime 49:29

5d ago49:29

49:29

Send us a Text Message. This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy ..... Guided sleep visualization (New & Improved version) How are we doing? What would you like us to change or do more / less of? We would LOVE to have yo…

1
How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

25d ago23:13

23:13

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. …

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

1M ago21:31

21:31

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a deeper dive into each ti…

1
From Crisis to Clarity- My Mindfulness Journey 29:18

1M ago29:18

29:18

Today, I'll share a transformative journey from a deep mental health crisis to a life filled with health, happiness, and personal growth. We'll dive into how mindfulness and meditation became the tools that shifted my life from depression to thriving, despite my initial scepticism. Join me as we explore the true power of mindfulness, not just as a …

1
From Darkness to Light - My Journey to Mindful Living 54:25

1M ago54:25

54:25

Welcome to the very first episode of The Mindful Executive Podcast! In this episode, I take you on my deeply personal journey from anxiety and self-doubt to self-discovery and empowerment. Join me as I share my story of overcoming mental health challenges and finding inner peace, resilience, and the strength to transform my life. Let's explore how …

1M ago49:32

49:32

1
Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep 22:46

2M ago22:46

22:46

Send us a Text Message. Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters! Please have this recording READY TO PLAY in case you wake up in the night. This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in t…

1
Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation 30:05

2M ago30:05

30:05

The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?

1
Strongfit Podcast - episode 246: LA trip and UCLA study 44:11

2M ago44:11

44:11

Soooo... the trip to Cali and the UCLA study

1
Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

3M ago13:26

13:26

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness. I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, …

1
Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

3M ago14:08

14:08

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualizat…

1
Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

3M ago16:08

16:08

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducin…

1
Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime 58:46

3M ago58:46

58:46

Send us a Text Message. Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback/review. Our website SLEEP LIKE A LOG https://www.sleep-like-a-log.c…

1
From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

3M ago15:03

15:03

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your b…

1
Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C] 18:04

4M ago18:04

18:04

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, …

1
Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds 53:19

4M ago53:19

53:19

Send us a Text Message. Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... How are we doing? What would you like us to change or do more / less o…

1
Strongfit Podcast - episode 245: rant on Ozempic 42:22

3M ago42:22

42:22

So first the UCLA study is on in a few weeks, and the shit show that is Ozempic

1
From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B] 22:37

4M ago22:37

22:37

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also respecting our mind's limits—like reducing screen time and unnecessary mental clutter that our subconscious absorbs even when…

1
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189 18:00

4M ago18:00

18:00

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear li…

1
Strongfit Podcast - episode 243: Game Theory 53:27

3M ago53:27

53:27

What is Game Theory and how can it help you with your training?

1
Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188 36:22

4M ago36:22

36:22

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not good enough," or "I am not safe in the word." During this episode of Empowerment Solutions, I will discuss why discovering trauma…

1
Strongfit Podcast - episode 243: how to make a program works 1:21:47

4M ago1:21:47

1:21:47

So how does one make the template (or any programming work)?

1
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation 52:09

4M ago52:09

52:09

Send us a Text Message. Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... How are we doing? What would you like us to change or do more / less of? We would LOVE to have your feedback/re…