show episodes
 
I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All l ...
 
Dr. Susie G is the physiotherapist for your privates. She'll answer questions for you and help keep embarrassing search history off your browser. Get in the know, down below! Get in the know ‘down below' with Dr. Susie Gronski and her guests as she demystifies the stigmas around sexual health and taboo subjects like poop and private parts. Dr. Susie Gronski is a doctor of physical therapy and a board certified pelvic rehabilitation practitioner. She provides real advice without the medical f ...
 
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
 
On the Spectrum of Health Podcast, Dr. Christine Schaffner shares a spectrum of health and wellness information ranging from chronic illness to organic skincare and anti-aging. Dr. Schaffner sits at a unique vantage point in that she sees patients struggling with chronic illness from all over the world in her practice. She also created the Bella Fiore Organic Med Spa & Klinik in Seattle, Washington. Dr. Schaffner is passionate about sharing cutting edge information from the experts in her co ...
 
https://balanceluxuryrehab.com -- Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment and a sense of purpose? THE BALANCE Luxury Rehab and Recovery Treatment Center is the best in the world for people who know they need best professional care, guidance and the transformations it can bring. Where you can revive your inner energy, mental health and physical well-being.
 
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show series
 
005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous sy…
 
The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances…
 
On today’s episode, Dr. Christine Schaffner decided to share her latest webinar on Lyme Disease Innovations. She shares several of her latest insights and the protocols she uses with her patients dealing with Lyme Disease as well as her EECO framework to experience full-spectrum healing.By Spectrum of Health Podcast with Dr. Christine Schaffner
 
An episode we have all been waiting for! We have all heard the quick story on seminars and a podcast here and there, and now we dive full in. Richard tells the incredible story of what happened on the mountain 13 years ago and how he got there in the first place. Any questions, leave a comment and we'll try and answer it on the show. If you liked t…
 
Today I welcome award-winning author, inspirational speaker, plant-based athlete, and 19x award-winning documentary filmmaker: Nathan Crane. Nathan is the Director of the Health and Healing Club and the producer of the Global Cancer Symposium 2.0 summit, which I had the privilege of being interviewed on. The post 361: Effective and Non-Toxic Soluti…
 
Sachin met John Ruhlin at a retreat on fatherhood where he was invited to speak in 2021. A few weeks after the retreat, Sachin received a package in the mail which contained John’s book, gift-wrapped in the most amazing way. John Ruhlin joins the show today to share how nurturing the relationships you already have might be the most important invest…
 
Today on the show Dr. Christine Schaffner talks with one of her mentors, Dr. Paul Anderson. They discuss the topic of his latest book, “Cancer: The Journey from Diagnosis to Empowerment,” and important research about IV Vitamin C. One-Day Lyme Intensive Workshop coming up on January 30th. They also talk about : The inspiration for Dr. Anderson’s la…
 
004. What do you think about and how do you feel when you first wake up in the morning? Anxious? Stressed? Overwhelmed? Or, Rested? Optimistic? Grateful? Today I discuss the importance of your morning mindset and how to shift your morning thoughts to better serve you. You will leave this episode with specific recommendations for how to think and fe…
 
For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever fee…
 
Talking perception vs attention today. Any questions, leave a comment and we'll try and answer it on the show. Inference of perception. We live in our representation of universe 1:34 Attention - directing energy towards better precision of perception 3:57 Conscious attention is just a fraction of all attention 5:47 Role of amygdala and fear as a fu…
 
https://balanceluxuryrehab.com/sunflowers-the-healing-sun/ -- Sunflowers got this name because they turn to the sun from the moment it rises to the moment it sets. Even on cloudy days, those sunflowers track the sun’s path, regardless of it beingvisible or not. To those inanimate yet living plants, the sun is the source of all life. Absorbing the l…
 
Today I welcome back the olive oil hunter, TJ Robinson. And we have a fun episode for you today! TJ will teach us how to select the best olive oil for your recipes, and will walk Merily and me through a recipe demo, featuring the best, hand selected olive oil in the world. The post 360: In the Kitchen With The Pompas appeared first on Dr. Pompa & C…
 
Josh Clemente joins the mentorship group today to share his journey from being a senior engineer at SpaceX and Hyperloop to founding Levels, a metabolic blood sugar tracking company. Tune in for a super interesting and informative discussion on the importance of owning your metabolic data, the developing relationship between people and their health…
 
We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder. Any questions, leave a comment and we'll try and answer it on the show. If you liked this episode, like, subscribe and share with your friends. *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONG…
 
003. Does your lifestyle support your health and happiness? Is it aligned with your priorities? In this episode I talk about lifestyle, the third component to living a positively anti-inflammatory life. Your lifestyle encompases your priorities, and includes boundary setting. I discuss how your daily choices, habits, and activities impact your heal…
 
001. What is your inner dialogue? What does your inner critic say to you? How do you respond to life’s circumstances? I believe mindset is of utmost importance to living a positively anti-inflammatory! My holistic wellness approach to health and healing is based on the foundation of three components necessary to living a positively anti-inflammator…
 
002. What does it look like when you eat a meal? Are you sitting on the couch watching Netflix? Driving? Standing at the counter? In today’s episode I discuss the second component to living a positively anti-inflammatory life: digestion and nutrition. It’s not “You are what you eat” but rather, “You are what you digest and absorb.” You will walk aw…
 
HRV is one marker that makes the intangible sensation of stress and recovery tangible through data. All systems are interconnected, and the balance of stress and recovery in the body is always at play. Learn to recognize what the body views as a stressor and how to bring the body back into balance to manage pain, recover efficiently from stressful …
 
Joining me today is Dr. Kelly Brogan, holistic psychiatrist, NY times bestselling author, and founder of the vital life project, an online healing program and membership community. She specializes in root-cause resolutions to psychiatric syndromes and she’s here to discuss why this current moment in time is an opportunity to tap into the root of ou…
 
Today Richard is joined by Levi Rigters. Levi has just made his debut in Glory 76, kickboxing in a 4 man style tournament and winning. For the last few month Richard has been helping Levi, working on little imbalances and pushing the intensity up. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends…
 
The guys are going on an awesome little rant today. Any questions, leave a comment! If you liked this episode, like, subscribe and share with your friends. ANNOUNCEMENT: We have two programs launching in the beginning of January. Let's start with the basis, which is NUTRITION. If you get that right you can recover harder and train better. Join Juli…
 
Welcome to Positively Anti-Inflammatory, the show for people just like you who want to keep inflammation down and your spirits up! This is your weekly dose of upbeat and authentic musings about life, wellness, and healing for those struggling with chronic pain, inflammation, and fatigue. Join your host, Alyssa Abrahamson, Functional Nutritional The…
 
Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time. Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a g…
 
Jenna Richardson and her father have been in the Perfect Practice mentorship group for several years and have built a very successful practice at Princeton Integrative Health. She joins the show today to talk about how the integration of Unblinded Mastery training and living a life of integrity and authenticity have made her practice substantially …
 
Today I'm interviewing a top stem cell doctor and biologist, Dr. Rafael Gonzales. You will learn some unique strategies to approach our immune function in this episode. The post 357: How To Reverse Cell Senescence and Turn on Regeneration appeared first on Dr. Pompa & Cellular Healing TV.By Cellular Healing TV
 
2021 is closing in. Where are we heading and what are the plans. In short, it is back to basics. Julien and Richard are going to focus on what they do best (coach, study and explore) and leave the business and media side of things to the people who are good at that. Listen in to get up to date! Any questions, leave a comment! If you liked this epis…
 
The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing …
 
The Roots of Us. The story of how Julien and Richard met, some of the training they put themselves through and how they work together and keep Strongfit pushing forward. Also will we find out if the creator of the Mayan calendar was dyslexic? Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://ww…
 
Does size matter? Thoughts are just an opinion. The size that does matter is the size of your sexual energy: your passion and desire to experience connection, vulnerability, and caring intimacy with yourself and a partner. Vulnerability is a strength that allows you to live an authentic life. Learn tantra and Daoist techniques with Dominique D'Vita…
 
https://balanceluxuryrehab.com/sympathetic-vs-parasympathetic-nervous-system-the-body-maze/ -- Although the sympathetic nervous system and the parasympathetic nervous system are both parts of the autonomic nervous system and have plenty of effects on the body, the two almost opposites; the former creates a certain imbalance that the latter tries to…
 
Today I welcome Jodi Cohen, bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils. Jodi will discuss how essential oils can help activate your parasympathetic nervous system, support drainage pathways for detoxification, enhance sleep and energy and modulate your immune system. This is a topic that i…
 
Welcome to The Luminary Talk series! This is the fifth in a collection of 10 episodes where Dr. Christine introduces you to her dear colleagues to help you dive into fresh perspectives and wellness insights as we navigate this unique time in our lives. For episode takeaways, the transcript, and more information on Dr. Marie Rodriguez, head to our w…
 
The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine …
 
Tara Youngblood is here to discuss temperature, and how it’s important to get deep restorative sleep. She will also sort out some common myths about sleep that we may all be familiar with. From night sweats and hot flashes to heart rate variability and hormone imbalances, to couples who simply like to sleep at different temps, Tara has a solution! …
 
https://balanceluxuryrehab.com/staging-an-intervention-dos-and-donts/ -- Stretching out a hand to those who need it is a must. However, shaking it impatiently so the other would hurry up to take it is definitely not the way to go. Staging an intervention for a loved one, who is suffering from an addiction, is like helping up someone to stand, you s…
 
Welcome to The Luminary Talk series! This is the forth in a collection of 10 episodes where Dr. Christine introduces you to her dear colleagues to help you dive into fresh perspectives and wellness insights as we navigate this unique time in our lives. For episode takeaways, the transcript, and more information on Dr. Ginger Nash, head to our websi…
 
This week something a little different as Richard and Julien get together with Boomer Anderson of the Decoding Superhuman podcast. We get into Karl Friston, what is "Burn The Questions", baseline vs stress response and how noradrenaline and lactate influence anxiety. As Decoding Superhuman’s host, Boomer interviews the top thought leaders in the fi…
 
The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teachin…
 
Formulator of a game changing line of amino acids called Perfect Aminos, Dr. David Minkoff is here to discuss unlocking the mysteries of protein and amino acids and their relationship to recovering from injury & illness. The post 353: Is Amino Acid Deficiency Holding Up Your Healing? appeared first on Dr. Pompa & Cellular Healing TV.…
 
Tyler's last episode before he returns to the USA. We get into the reason behind the move back and future projects Tyler is planning *Support The StrongFit Podcast at https://podcast.strongfit.com 6 WEEK STRONGFIT COACHES COURSE - https://learning.strongfit.com/offers/ao5kRyqn Check out THE STRONGFIT LIBRARY at https://strongfitlibrary.com/ Get in …
 
Welcome to The Luminary Talk series! This is the third in a collection of 10 episodes where Dr. Christine introduces you to her dear colleagues to help you dive into fresh perspectives and wellness insights as we navigate this unique time in our lives. For episode takeaways, the transcript, and more information on Dr. Petra Dorfsman and Dr. László …
 
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