Best Parasympathetic Podcasts (2024)

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76. Vagus Nerve Reset SLEEP Meditation. DEEP Parasympathetic Nervous System Healing 1:59:53

4d ago1:59:53

1:59:53

Vagus Nerve Reset Sleep Meditation for deep parasympathetic nervous system healing. Discover its healing power. The vagus nerve is key to activating the parasympathetic system, helping to lower heart rate, reduce stress hormones like cortisol, ease inflammation, improve digestion, and promote deep relaxation. By consciously relaxing and meditating,…

1
Stress to Rest - Exploring the Parasympathetic vs Sympathetic Nervous System 20:23

12d ago20:23

20:23

Stress to Rest: Exploring the Sympathetic and Parasympathetic Nervous Systems. Welcome to episode 3 where we delve deep into the intricate workings of the human nervous system. Today, we discuss the difference between the sympathetic and parasympathetic nervous systems, two key components that regulate our responses to the world around us. Join me …

1
Drift into Deep Slumber by Counting Sheep - With Gentle Body Scan - Guided Visualization 51:21

3h ago51:21

51:21

***NEW PATREON*** We launched! https://www.patreon.com/SleepLikeaLog206 We're offering: 'Ask the Counselor', Requests, Community and One-to-One CBT Counseling/Therapy. See you over there! This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Co…

1
Strongfit Podcast - episode 256: Defence vs Offence in training 58:51

12h ago58:51

58:51

few coaches train defence in training currently

1
[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201 23:37

1d ago23:37

23:37

In this episode of Empowerment Solutions, we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their own well-being, making boundary-setting particularly challenging. Understanding and asserting your boundaries is an empowering st…

1
Strongfit Podcast - episode 255: training and the art of craftmanship 42:10

1d ago42:10

42:10

My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan

1
Positive Affirmations for Feelings of Love and Protection at Bedtime 49:54

17d ago49:54

49:54

Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire. This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. ***NEW P…

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Does Toxic Guilt Stomp Your Self-Worth? | ES200 36:22

24d ago36:22

36:22

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you, and unable to forgive yourself and move on? You’re not alone. I share my own struggles with guilt and how it kept me from rec…

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75. Journey to Divine Astral Realms While You Sleep, SLEEP Meditation to Visit Divine Beings and Astral Dimensions. 1:59:53

18d ago1:59:53

1:59:53

Journey to Divine Realms While You Sleep. Sleep meditation to visit astral realms and commune with divine beings, loved ones or your guides, and receive wisdom, guidance and healing. As you drift into deep sleep, your consciousness will gently rise (to return safely later), guided by the light of divine beings, beloved souls, who are always by your…

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Strongfit Podcast - episode 254: Protocol w/ fasting for Performance 52:30

22d ago52:30

52:30

The Protocol / fasted version for Janine and how we use it

1
Strongfit Podcast - episode 253: Purpose creates Function 52:36

28d ago52:36

52:36

such a deep rabbit hole, and i am talking all the way to the biological level

1
Strongfit Podcast - episode 252: Strongfit System & seminar 42:51

1M ago42:51

42:51

Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...

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Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for Bedtime 49:29

1M ago49:29

49:29

This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy ..... Guided sleep visualization (New & Improved version) ***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikea…

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How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199 23:13

1M ago23:13

23:13

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episode breaks down what authenticity isn’t—like being selfish or rude—and guides you on how to deeply connect with your true self. …

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74. The Law of Attraction is Working for Me! SLEEP Meditation ~ Harness The Power of The Law of Attraction NOW 1:59:53

1M ago1:59:53

1:59:53

The LAW OF ATTRACTION works for Me! Welcome to this deeply relaxing SLEEP meditation hypnosis, to harness the power of the Law of Attraction effortlessly while you sleep. Use the law of attraction more effectively and manifest like a pro. As you drift off to sleep, I’ll guide you in aligning your thoughts and intentions with the abundant and joyful…

1
The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198 21:31

2M ago21:31

21:31

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life. Listen to the full episode for a deeper dive into each ti…

1
From Darkness to Light - My Journey to Mindful Living 54:25

2M ago54:25

54:25

Welcome to the very first episode of The Mindful Executive Podcast! In this episode, I take you on my deeply personal journey from anxiety and self-doubt to self-discovery and empowerment. Join me as I share my story of overcoming mental health challenges and finding inner peace, resilience, and the strength to transform my life. Let's explore how …

1
From Crisis to Clarity- My Mindfulness Journey 29:18

2M ago29:18

29:18

Today, I'll share a transformative journey from a deep mental health crisis to a life filled with health, happiness, and personal growth. We'll dive into how mindfulness and meditation became the tools that shifted my life from depression to thriving, despite my initial scepticism. Join me as we explore the true power of mindfulness, not just as a …

3M ago49:32

49:32

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Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to Sleep 22:46

3M ago22:46

22:46

Hi Sloggies, SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters! Please have this recording READY TO PLAY in case you wake up in the night. This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we …

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72. Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now 1:59:53

2M ago1:59:53

1:59:53

Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibra…

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Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation 30:05

3M ago30:05

30:05

The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?

1
Strongfit Podcast - episode 246: LA trip and UCLA study 44:11

3M ago44:11

44:11

Soooo... the trip to Cali and the UCLA study

1
71. PINEAL Gland ACTIVATION Deep SLEEP Meditation. Open to Higher Consciousness, Divine Connection 1:59:53

3M ago1:59:53

1:59:53

ACTIVATE YOUR PINEAL GLAND deep sleep meditation. Open Your Gateway to Higher Consciousness, Divine Connection and Infinite Wisdom. Fall asleep fast with this deeply relaxing sleep meditation hypnosis, and activate your pineal gland while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time…

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Transform Anxiety with Mindfulness and Affirmations | ES195 13:26

3M ago13:26

13:26

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion can enhance its effectiveness. I'll also reveal a game-changing tip: engaging affirmations. Just like a river wants to flow, …

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70. 'I AM' Sleep Affirmations to Release The Past. And Fall Asleep Fast. Heal The Past, Transform Your Present. 1:59:53

3M ago1:59:53

1:59:53

I AM affirmations for sleep to release the past. Fall into a deep and restful sleep as you listen to sleep affirmations carefully tailored to encourage subconscious healing... to heal and release the past. All that's happened before that you carry... allow this lovingly designed sleep meditation to help you to gently release, reconcile and forgive.…

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Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194 14:08

4M ago14:08

14:08

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying emotions and self-defeating beliefs. I'll share practical tips like breathing exercises, grounding techniques, and visualizat…

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Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2 16:08

4M ago16:08

16:08

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback loop. I share with you the science behind these methods, highlighting the role of the parasympathetic nervous system in reducin…

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Positive Affirmations to Relieve Negative and Anxious Thoughts at Bedtime 58:46

4M ago58:46

58:46

Hi Sloggies, here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleep ***NEW PATREON*** We are launching our Patreon Page on 9th September 2024! Pop over to https://www.patreon.com/SleepLikeaLog206 to look at our membership options - see you over there! Join Sleep Like …

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From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192 15:03

4M ago15:03

15:03

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniques like humming, sighing, alternate nostril breathing, and even whistling. Discover how these activities can help shift your b…

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69. 'I AM' Affirmations for Sleep: MANIFEST Your FUTURE. Manifest Your Wildest Dreams While You Sleep. 1:59:53

4M ago1:59:53

1:59:53

Manifest your best future while you sleep; 'I am' affirmations to listen to while you sleep. Your future starts now, so start manifesting your best future while you sleep tonight. Positive affirmations refresh our minds. Instead of continually manifesting from those old beliefs, we can replace them with new truths, such as "I am creating my best fu…

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Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C] 18:04

4M ago18:04

18:04

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they fail to address the root causes of anxiety, ultimately deepening the issue. Instead, if we work to build trust in ourselves, …

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Parasympathetic Podcasts

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