Best Pstd Podcasts (2024)

1
45: Intergenerational Trauma, PSTD, Chronic Illness + Psychedelics | Rome of Mycology Psychology 1:57:11

7d ago1:57:11

1:57:11

Hey everyone, welcome back to the Holistic Savage podcast! Today, I’m stoked to be hanging out with my functional friend Rome from Mycology Psychology. We're exploring the science of psychedelics, mushroom medicine, and how to integrate these powerful experiences into your life. From Rome's wild ayahuasca journey to the ins and outs of microdosing …

1
46: Insulin Resistance, Lyme Disease, + The Nocebo Effect | Jim Lavalle 1:19:59

4h ago1:19:59

1:19:59

Hey Functional Friends, welcome back to the Holistic Savage Podcast! Today’s episode is extra special because I’m sitting down with Jim LaValle, a total legend in the functional medicine world and someone I’ve admired since my early days with Lifetime Fitness. Jim’s now the chief scientific officer at Lifetime and his resume in this space is seriou…

1
44: Understanding Mold, Cirs, + Complex Illness | Dr. Lauren Tessier 1:12:43

1M ago1:12:43

1:12:43

Today, I’m thrilled to have my good friend Dr. Lauren Tessier on the mic. Dr. Tessier is a leading expert in mold, Lyme disease, and complex illnesses, and she’s here to drop some serious knowledge bombs. We cover how to recognize if mold is the root cause of your health issues, discuss clinical presentations, and explore the connection between mol…

1
43: Coaching Psychology, Ethical Business Practices, + Functional Medicine | Sam Miller 1:41:53

1M ago1:41:53

1:41:53

Welcome back, functional friends! On today's episode of the Holistic Savage Podcast, I sit down with the insightful Sam Miller, a longtime colleague turned close friend. Together, we explore the deep-seated flaws of Western medicine and the evolving landscape of functional health. From the transformative power of movement and nutrition to the decep…

1
42: Thoughts Become Proteins | Solo Episode 2:23:46

2M ago2:23:46

2:23:46

Welcome back to the Holistic Savage Podcast! Today, I'm flying solo for a monologue episode where I unpack the wealth of knowledge gained over years of learning. Join me as I explore the concept that "thoughts become proteins," an often overlooked yet critical aspect of our health. From combining esoteric wisdom with hard science, to discussing hea…

1
41: From Lab to Lifestyle: Revolutionizing Health | Reed Davis 1:17:38

2M ago1:17:38

1:17:38

Welcome, functional friends, to another episode of The Holistic Savage podcast! I'm stoked about this one because I'm joined by my good friend and absolute legend, Reed Davis, founder of Functional Diagnostic Nutrition. We've been buddies for ages and finally got him on the show to explore the world of functional health. We cover everything from de…

1
40: Peptides, Bioregulating, + Biohacking | Nathalie Niddam 1:30:08

2M ago1:30:08

1:30:08

On today's episode of Holistic Savage, I sit down with Nathalie Niddam, a leading expert in peptides, bioregulators, and functional wellness. We talk in length about her journey, exploring peptides' transformative potential from biomarker shifts to managing chronic illness. Nathalie offers a different perspective on conventional medicine, offering …

1
39: Masculinity, Psychedelics, + Self Actualization | Grant Dziak 1:46:10

2M ago1:46:10

1:46:10

Welcome back to the Holistic Savage podcast! In this episode, I sit down with my intellectual twin and guest, Grant Dziak, a renowned fitness and lifestyle transformation coach, and public speaker. We explore Grant's powerful journey of transformational coaching, starting with how he helps clients regulate emotions and embrace their masculinity. Th…

1
38: Health Goes Where The Hope Goes, Holistic Psychology, Nitric Oxide + Berkeley Life | Dr. Nicole Beurkens 1:14:22

3M ago1:14:22

1:14:22

Hey there, functional friends! Welcome back to another enlightening episode of the Holistic Savage Podcast! Today, I'm thrilled to welcome my dear friend, Dr. Nicole Beurkins. Dr. Beurkins, a clinical psychologist turned holistic CEO, shares her journey from diagnosing individuals to exploring the interconnectedness of mental health and overall wel…

1
37: Foundational Health + Embracing Masculinity | Doc Jacque 1:34:51

3M ago1:34:51

1:34:51

Welcome back to the Holistic Savage Podcast, Functional Friends! Today, I have the pleasure of interviewing one of my newer functional friends, Doc Jacque, a seasoned naturopathic health expert and chiropractic doctor, to our conversation. Together, we'll journey through the realms of foundational healing, the art of motivational interviewing, and …

1
36: Exploring the Microbiome Frontier | Kiran Krishnan 1:28:04

3M ago1:28:04

1:28:04

Welcome back, Functional Friends! In today's episode, I am thrilled to reunite with my dear friend, Kiran Krishnan, as we cover the cutting-edge world of microbiome labs. From challenging old notions about gut health to pioneering spore-based probiotics, Kiran has been at the forefront of revolutionizing functional medicine. Together, we explore sh…

1
35: Biohacking vs Bioslacking, Psychedelics, + Self Limiting Beliefs | Biohacker Babes 1:23:31

3M ago1:23:31

1:23:31

Join me on today's episode of the Holistic Savage podcast as I sit down with the dynamic duo, Lauren and Renee, also known as the Biohacker Babes! It's been a long time coming, and I'm incredibly grateful to finally have them on the podcast to explore the world of biohacking. From addressing information overload to navigating the challenges of over…

1
34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib 1:35:42

4M ago1:35:42

1:35:42

Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the …

1
33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones 48:26

4M ago48:26

48:26

Welcome back, functional fam! Get ready to learn about everything perimenopause with none other than The Hormone Queen herself, Dr. Carrie Jones. With over 15 years of experience in functional and integrative medicine, Dr. Jones is your go-to expert for all things hormonal health. We're talking groundbreaking new insights, exploring the fascinating…

1
32: Hello Again, Holistic Family | Solo Episode 47:53

4M ago47:53

47:53

Welcome back functional family and nice to meet you to any new family members joining us today! The Holistic Savage podcast is back and better than ever! I wanted to sit down and chat with you all one on one and tell you what's been going on with me, all the awesome things we have planned for this podcast, and announce my metabolic health research …

1
The Holistic Savage Podcast! 1:28

4M ago1:28

1:28

New Episodes Every Tuesday

1
Moral Injuries 21:46

9M ago21:46

21:46

It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it. Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits …

1
Sex After Trauma 26:36

10M ago26:36

26:36

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality. Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you…

1
Harnessing Direct Neurofeedback 22:36

11M ago22:36

22:36

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives. ABOUT DAN KLCO, CD, MACP, RCC, CPA Daniel’s practice as a clinical counsellor inclu…

1
The Importance of Community In Addiction Recovery 13:19

1y ago13:19

13:19

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals strugg…

1
Addiction Relapse Prevention 22:25

1y ago22:25

22:25

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse. Lisa Klco, whose primary ther…

1
How to Stop Attracting Toxic Partners 19:54

1y ago19:54

19:54

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and a…

1
Activity Based Recovery Therapy (ABRT) 15:39

1y ago15:39

15:39

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome ad…

1
Psychology of Pelvic Floor Pain 19:51

1y ago19:51

19:51

Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health. Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depressio…

1
Polyvagal Theory 24:30

1+ y ago24:30

24:30

Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being. Lisa begins by providing an overview of Polyvagal Theory, explaining how it …

1
Running Addiction 16:56

1+ y ago16:56

16:56

In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite i…

1
Family Dynamics in Addiction Recovery 31:14

1+ y ago31:14

31:14

In this episode of Mental Health Mavens, we're discussing Family Dynamics in Addiction Recovery. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. He is here to share tips and strategies for loved ones and individuals struggling with addiction…

1
Understanding Forensic Psychology and the Justice System 25:45

1+ y ago25:45

25:45

Join forensic psychologist Dr. Nicole Vienna in this episode of Mental Health Mavens as she explores the intersection between psychology and the legal system. With her years of experience in the field, Dr. Vienna shares valuable insights into how forensic psychology works and how it can inform and improve our justice system. Dr. Vienna covers a ran…

1
Intensive Outpatient Treatment Programs Explained 11:07

1+ y ago11:07

11:07

In this episode of Mental Health Mavens, we discuss tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achieving sobriety. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. If …

1
The Home Based Addiction Recovery 24:12

1+ y ago24:12

24:12

In this episode of Mental Health Mavens, we discuss how home-based recovery and sober coaching can be an excellent alternative to inpatient treatment for some individuals. If you or a loved one is struggling with substance use, we are discussing some addiction treatment options. Home-based addiction recovery can help you get the treatment you need …

1
Brain Injury and Personality Changes 17:58

1+ y ago17:58

17:58

In this episode of Mental Health Mavens, we're talking to Dr. Rad of the Brain and Spine Groups about brain injury and how it can affect your mood and personality. We'll discuss the different types of brain injuries and how they can impact your mood and personality. ABOUT DR. RAD Dr. Rad is a U.S. Marine who served with 1st Battalion, 11th Marines …

1
Intergenerational Trauma from an Indigenous Perspective 18:31

1+ y ago18:31

18:31

In today’s episode of Mental Health Mavens, we are joined by Author Sheridan Taylor, who is here to talk with us about Intergenerational Trauma from an Indigenous Perspective. ABOUT SHERIDAN: Sheridan Taylor is a Canadian army combat veteran of seventeen years, former corrections officer, and suicide survivor. He writes about mental health, addicti…

1
Long COVID and Treating Somatic Symptoms 14:46

1+ y ago14:46

14:46

In this episode of Mental Health Mavens, Lisa Klco discusses the latest research on long-covid. She also shares tips on what you can do to help your recovery if you struggle with somatic symptoms. Post-Acute Covid is a condition that can be very debilitating, causing many symptoms that can impact your life. Learn the basics of Covid, how it affects…

1
How To Create A Suicide Safer Environment 30:25

1+ y ago30:25

30:25

In this episode of Mental Health Mavens, we discuss workplace suicide prevention and how you can create a suicide-safer environment at home and in your workplace. Tara Adams, the owner of Abridge Consulting, is here to share her experience and knowledge. She and Abridge specialize in workplace mental health and workplace suicide prevention. By foll…

1
Dialectical Behavior Therapy Interpersonal Effectiveness Skills and Sexual Currency 25:38

1+ y ago25:38

25:38

This episode of Mental Health Mavens discusses dialectical behavior therapy (DBT) and interpersonal effectiveness skills (IES). DBT treats various disorders, such as depression, anxiety, and bipolar disorder. IES is a type of counselling used to treat various problems in personal relationships, such as communication difficulties, conflict resolutio…

1
Couples Therapy with the Gottman Method and the Four Horsemen 32:00

1+ y ago32:00

32:00

In this episode of Mental Health Mavens, Dan & Lisa Klco, relationship experts discuss the Gottman Method Four Horsemen of the Apocalypse and how to prevent them from destroying your relationship. The Gottman Method is a proven relationship advice technique that has helped millions of couples around the world. In this video, we'll discuss the Four …

1
Acceptance and Commitment Therapy or ACT 16:41

1+ y ago16:41

16:41

In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues. ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. …

1
Addiction Recovery for the LGBTQ Community 25:25

1+ y ago25:25

25:25

In this episode of Mental Heath Mavens, we discuss LGBTQ addiction recovery and how to find the best queer-safe recovery centre for you. If you're struggling with addiction and want to get help, then this video is for you. ABOUT STEVEN: Steven Archambault - Co-founder Stonewall Recovery Centre, Canada's first 2SLGBTQ+ treatment centre. stonewallrec…

1
Emotional Freedom Technique EFT 15:52

2y ago15:52

15:52

In this episode of Mental Health Mavens, we demonstrate how the Emotional Freedom Technique EFT can be used to relieve anxiety, stress and so much more! EFT is a simple technique that you can use to relieve stress and anxiety. By learning how to use EFT, you can free yourself from the burden of negativity. Watch this video and learn how to use EFT …

1
Intensive Short Term Dynamic Psychotherapy (ISTDP) Explained 32:08

2y ago32:08

32:08

In today's episode of Mental Health Maven, Dan Klco who is an ISTDP trained therapist explains how Intensive Short Term Dynamic Psychotherapy works, how ISTDP differs from other forms of talk therapy and somatic therapies, along with some of the benefits of istdp. ISTDP is especially beneficial for those with more complex or treatment-resistant men…

1
TCM and Acupuncture for Mental Health 15:07

2y ago15:07

15:07

Mental health is a huge issue in our society, and often people don't know where to turn for help. Traditional Chinese Medicine or TCM and acupuncture can be great options for those looking for an alternative or complementary treatment. In this video, I talk about how Traditional Chinese Medicine can be used to treat mental health conditions as well…

1
Mental Health Strategies for Seniors Executives 16:34

2y ago16:34

16:34

Suicide, burnout, and addictions are just some of the issues that senior leaders, managers, and executives can face. Nick Jonsson, best-selling author of Executive Loneliness is here to share his 5 mental health tips for executive stress and executive mental health. ABOUT NICK JONSSON: Nick is is the co-founder and Managing Director of one of Asia’…

1
Working with Neurodiversity in the Corrections System 30:02

2y ago30:02

30:02

In this episode of Mental Health Mavens, Jenny Okolo, an expert in the field of working with neurodivergent prisoners in the corrections system, shares how she works with neurodiversity in jails. We cover topics such as understanding the spectrum and how to work with neurodiverse individuals in institutions. This video is perfect for anyone who wor…

1
Challenging the Male Construct for Better Men's Mental Health 28:43

2y ago28:43

28:43

In today's episode of Mental Health Mavens, Simon Rinne of The Mindful Men Podcast is here to talk with us about challenging the male construct for better men's mental health. We talk about shame, anger and the male role. He has some great advice for men and how they can open up and share what they are really dealing with. ABOUT SIMON: Simon Rinne …

1
Eating Disorder and How Spirituality Can Help You Heal 25:24

2y ago25:24

25:24

If you're struggling with an eating disorder, know that you're not alone. Eating disorder recovery is possible, and it's important to seek out treatment that will address all aspects of your health, including your spiritual well-being. In this video, Dr. Jen, a specialist in eating disorder treatment discusses how recovery and spirituality can help…

1
Codependency and Dating Someone with Addictions 18:50

2y ago18:50

18:50

Codependency is often characterized by an unhealthy dependence on someone else. And what could be more unhealthy than being in a relationship with someone who is addicted to drugs or alcohol? Of course, there are many other signs of codependency, such as feeling responsible for your partner's happiness or making excuses for their bad behavior. But …

1
The Importance of Purpose Driven Employment in Recovery 15:40

2y ago15:40

15:40

It's no secret that addiction recovery and employment can be a struggle. But there is hope for finding a career after treatment. Studies have shown that purpose-driven employment can be a key factor in sustaining long-term recovery. People in recovery who have a job that they feel is meaningful are more likely to stay sober and avoid relapse. They …

1
Relationships in Early Recovery 32:55

2y ago32:55

32:55

Dan and Lisa Klco, Clinical Directors at Nomina center for addiction and mental health are here to talk to us about relationships in early recovery. They explain the reasons why dating in recovery for the first year is not suggested, along with some sober dating advice for when you are ready. Relationships are complicated and relationships in recov…

1
Neuro Linguistic Programming NLP and Sub-modalities for Mental Health 23:23

2y ago23:23

23:23

Jason Jurado is here to talk to us about what is Neuro-Linguistic Programming, what are NLP submodalities, NLP goal setting, NLP techniques, and much more! In this NLP tutorial, you will learn all about NLP and how it can be used in mental health therapy. You will also learn some exercises and techniques that you can use to change your thoughts and…

1
What is Dialectical Behavior Therapy: Including DBT for Suicidal Ideation 10:48

2y ago10:48

10:48

In this episode of Mental Health Mavens, Dr. Jabeene Bhimji explains what DBT or dialectical behavior therapy is and who it is appropriate for. She also covers some basic DBT skills and how it can be an effective therapy for those struggling with suicide idealization and thoughts. ABOUT DR. JABEENE BHIMJI Dr. Jabeene Bhimji’s therapeutic approach i…

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