Acceptance and Commitment Therapy or ACT

Mental Health Mavens

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1+ y ago 16:41

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In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues.
ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. In this video, we'll be discussing the benefits of ACT, and how it can be used to help with a range of issues.
ABOUT VICTORIA, BSc, MACP, RP(q):
Victoria Dits is a Registered Psychotherapist and Clinical Lead at Nomina Integrated Health in St. Catharines, ON.
Victoria obtained her Honors Bachelor of Science as a Psychology Specialist from the University of Toronto with a focus on developmental psychology. She completed her Master of Counseling Psychology at Yorkville University. In addition to her training as a general practitioner, she is also a Certified Trauma Integration Clinician, SMART recovery trained and certified to apply Direct Neurofeedback.
victoriad@nominawellness.ca
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health

Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.

Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.

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