It's not always easy to get over the pain of moral injury. In this episode of Mental Health Mavens, we'll talk about what moral injury is, how to recognize it, and how to get treatment for it. Moral injury can cause a lot of pain. In this episode, we'll discuss the symptoms and what you can do to deal with the pain. We'll also discuss the benefits …

If you're recovering from sexual trauma, it's important to remember that sex is still a part of your life. In this episode of Mental Health Mavens, we discuss sex after trauma and reclaim your sexuality. Sexual abuse can leave you feeling closed off in your sexual relationships. In this video, we'll discuss how to have sex after trauma and help you…

This episode delves deep into Direct Neurofeedback and its growing importance in addiction recovery. Dan Klco, a renowned expert in the field, is joining us to shed light on how this innovative approach is helping countless individuals regain control of their lives. ABOUT DAN KLCO, CD, MACP, RCC, CPA Daniel’s practice as a clinical counsellor inclu…

In this episode of Mental Health Mavens, we discuss the crucial role of community in mental health and addiction recovery. Building a supportive community can make all the difference in maintaining sobriety and improving overall mental well-being. We delve into how having a sense of belonging, support, and accountability can help individuals strugg…

In this episode of Mental Health Mavens, we delve into the causes and triggers of relapse and how to prevent them. Relapse is a common struggle for those in recovery from addiction and can be a setback in the path to sobriety. However, several tools and techniques can help one stay on the right track and avoid relapse. Lisa Klco, whose primary ther…

In this episode of Mental Health Mavens, we discuss breaking the cycle of attracting toxic relationships. Toxic relationships can take a toll on our mental and emotional health, and it's important to learn how to protect ourselves from them. We will provide practical tips and insights on identifying toxic patterns, setting healthy boundaries, and a…

In this episode of Mental Health Mavens, we explore Activity Based Recovery Therapy (ABRT). Many addiction recovery programs focus solely on talk therapy and abstinence. However, this approach limits the potential for long-lasting results. Instead, Activity Based Addiction Recovery Therapy leverages physical activity to help individuals overcome ad…

Welcome to Mental Health Mavens, where we talking with Dan Klco, a licensed physical therapist with expertise in pelvic health. In this episode, we delve into the psychology of pelvic floor pain and how it can impact one's mental health. Dan shares his insights on the mind-body connection and how mental health concerns such as anxiety and depressio…

Welcome to the latest episode of Mental Health Mavens. Today, we are thrilled to welcome Lisa Klco, a licensed therapist with expertise in Polyvagal Theory. Lisa joins us to discuss this powerful framework and how it can be utilized to enhance mental health and well-being. Lisa begins by providing an overview of Polyvagal Theory, explaining how it …

In this episode of Mental Health Mavens, we are joined by Dan Klco, who delves into the topic of running addiction. Dan helps us define what running addiction is and explores the potential effects of excessive exercise on the brain. We discuss the warning signs of exercise addiction, such as obsessing over exercise, continuing to exercise despite i…

In this episode of Mental Health Mavens, we're discussing Family Dynamics in Addiction Recovery. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. He is here to share tips and strategies for loved ones and individuals struggling with addiction…

Join forensic psychologist Dr. Nicole Vienna in this episode of Mental Health Mavens as she explores the intersection between psychology and the legal system. With her years of experience in the field, Dr. Vienna shares valuable insights into how forensic psychology works and how it can inform and improve our justice system. Dr. Vienna covers a ran…

In this episode of Mental Health Mavens, we discuss tips and strategies for loved ones and individuals struggling with addiction, both in the treatment process and after achieving sobriety. Our guest speaker, Dan Klco, is an addiction recovery expert with years of experience helping individuals and families navigate the challenges of addiction. If …

In this episode of Mental Health Mavens, we discuss how home-based recovery and sober coaching can be an excellent alternative to inpatient treatment for some individuals. If you or a loved one is struggling with substance use, we are discussing some addiction treatment options. Home-based addiction recovery can help you get the treatment you need …

In this episode of Mental Health Mavens, we're talking to Dr. Rad of the Brain and Spine Groups about brain injury and how it can affect your mood and personality. We'll discuss the different types of brain injuries and how they can impact your mood and personality. ABOUT DR. RAD Dr. Rad is a U.S. Marine who served with 1st Battalion, 11th Marines …

In today’s episode of Mental Health Mavens, we are joined by Author Sheridan Taylor, who is here to talk with us about Intergenerational Trauma from an Indigenous Perspective. ABOUT SHERIDAN: Sheridan Taylor is a Canadian army combat veteran of seventeen years, former corrections officer, and suicide survivor. He writes about mental health, addicti…

In this episode of Mental Health Mavens, Lisa Klco discusses the latest research on long-covid. She also shares tips on what you can do to help your recovery if you struggle with somatic symptoms. Post-Acute Covid is a condition that can be very debilitating, causing many symptoms that can impact your life. Learn the basics of Covid, how it affects…

In this episode of Mental Health Mavens, we discuss workplace suicide prevention and how you can create a suicide-safer environment at home and in your workplace. Tara Adams, the owner of Abridge Consulting, is here to share her experience and knowledge. She and Abridge specialize in workplace mental health and workplace suicide prevention. By foll…

This episode of Mental Health Mavens discusses dialectical behavior therapy (DBT) and interpersonal effectiveness skills (IES). DBT treats various disorders, such as depression, anxiety, and bipolar disorder. IES is a type of counselling used to treat various problems in personal relationships, such as communication difficulties, conflict resolutio…

In this episode of Mental Health Mavens, Dan & Lisa Klco, relationship experts discuss the Gottman Method Four Horsemen of the Apocalypse and how to prevent them from destroying your relationship. The Gottman Method is a proven relationship advice technique that has helped millions of couples around the world. In this video, we'll discuss the Four …

In this episode of Mental Health Mavens, we'll be discussing the benefits of Acceptance and Commitment Therapy or ACT, and how it can be used to help with a range of issues. ACT is a cognitive-behavioural therapy which has been found to be effective in treating a variety of issues, from anxiety and depression to substance abuse and sexual assault. …

In this episode of Mental Heath Mavens, we discuss LGBTQ addiction recovery and how to find the best queer-safe recovery centre for you. If you're struggling with addiction and want to get help, then this video is for you. ABOUT STEVEN: Steven Archambault - Co-founder Stonewall Recovery Centre, Canada's first 2SLGBTQ+ treatment centre. stonewallrec…

In this episode of Mental Health Mavens, we demonstrate how the Emotional Freedom Technique EFT can be used to relieve anxiety, stress and so much more! EFT is a simple technique that you can use to relieve stress and anxiety. By learning how to use EFT, you can free yourself from the burden of negativity. Watch this video and learn how to use EFT …

In today's episode of Mental Health Maven, Dan Klco who is an ISTDP trained therapist explains how Intensive Short Term Dynamic Psychotherapy works, how ISTDP differs from other forms of talk therapy and somatic therapies, along with some of the benefits of istdp. ISTDP is especially beneficial for those with more complex or treatment-resistant men…

Mental health is a huge issue in our society, and often people don't know where to turn for help. Traditional Chinese Medicine or TCM and acupuncture can be great options for those looking for an alternative or complementary treatment. In this video, I talk about how Traditional Chinese Medicine can be used to treat mental health conditions as well…

Suicide, burnout, and addictions are just some of the issues that senior leaders, managers, and executives can face. Nick Jonsson, best-selling author of Executive Loneliness is here to share his 5 mental health tips for executive stress and executive mental health. ABOUT NICK JONSSON: Nick is is the co-founder and Managing Director of one of Asia’…

In this episode of Mental Health Mavens, Jenny Okolo, an expert in the field of working with neurodivergent prisoners in the corrections system, shares how she works with neurodiversity in jails. We cover topics such as understanding the spectrum and how to work with neurodiverse individuals in institutions. This video is perfect for anyone who wor…

In today's episode of Mental Health Mavens, Simon Rinne of The Mindful Men Podcast is here to talk with us about challenging the male construct for better men's mental health. We talk about shame, anger and the male role. He has some great advice for men and how they can open up and share what they are really dealing with. ABOUT SIMON: Simon Rinne …

If you're struggling with an eating disorder, know that you're not alone. Eating disorder recovery is possible, and it's important to seek out treatment that will address all aspects of your health, including your spiritual well-being. In this video, Dr. Jen, a specialist in eating disorder treatment discusses how recovery and spirituality can help…

Codependency is often characterized by an unhealthy dependence on someone else. And what could be more unhealthy than being in a relationship with someone who is addicted to drugs or alcohol? Of course, there are many other signs of codependency, such as feeling responsible for your partner's happiness or making excuses for their bad behavior. But …

It's no secret that addiction recovery and employment can be a struggle. But there is hope for finding a career after treatment. Studies have shown that purpose-driven employment can be a key factor in sustaining long-term recovery. People in recovery who have a job that they feel is meaningful are more likely to stay sober and avoid relapse. They …

Dan and Lisa Klco, Clinical Directors at Nomina center for addiction and mental health are here to talk to us about relationships in early recovery. They explain the reasons why dating in recovery for the first year is not suggested, along with some sober dating advice for when you are ready. Relationships are complicated and relationships in recov…

Jason Jurado is here to talk to us about what is Neuro-Linguistic Programming, what are NLP submodalities, NLP goal setting, NLP techniques, and much more! In this NLP tutorial, you will learn all about NLP and how it can be used in mental health therapy. You will also learn some exercises and techniques that you can use to change your thoughts and…

In this episode of Mental Health Mavens, Dr. Jabeene Bhimji explains what DBT or dialectical behavior therapy is and who it is appropriate for. She also covers some basic DBT skills and how it can be an effective therapy for those struggling with suicide idealization and thoughts. ABOUT DR. JABEENE BHIMJI Dr. Jabeene Bhimji’s therapeutic approach i…

In the episode, we explore desire disorders with Daniel Klco, who is a registered sex therapist. Dan covers the signs and symptoms, as well as the various options for a lack of sex drive and treatment for desire disorder. Sexual disorders are very common and there is desire disorder treatment available. WANT TO WATCH THIS EPISODE: https://youtu.be/…

In this episode, we talk to Lisa Klco about the increase in cannabis-related psychosis, along with signs and treatment. Cannabis-related psychosis is a mental disorder that can develop in people who use cannabis. Although it is a relatively rare condition, it is important to be aware of the signs and symptoms so that you can seek treatment if neces…

In this episode, Alaina Brocklesby shares her research on seniors isolation, specifically, long terms care covid social isolation in seniors. We also talk about some of the bio-ethical considerations of elderly social isolation. ABOUT Alaina Brocklesby, MSW, RSW Social justice and safety in the therapeutic relationship are core tenants of Alaina’s …

TRE® or Trauma and Tension Release Exercises is a somatic body-based practice for people suffering from stress, anxiety, trauma, or PTSD. Dr. David Berceli, Ph. D. is the creator of TRE Exercises as a method to help release the deep tension created in the body during a traumatic experience or through chronic stress. The TRE® mechanism, or shaking a…

Forest Therapy is a therapeutic practice that teaches how to be present and connected to nature. It is derived from the Japanese practice "Shinrin Yoku, which translates to "forest bathing" or "taking in the forest atmosphere." Forest therapy can increase mindfulness skills, which allow individuals to connect with the present and live in the moment…

In this episode, we are talking to Michelle Gallant of the BC Schizophrenia Society. Michelle is here to talk to us about how to recognize the signs of Schizophrenia, what to do after a Schizophrenia diagnosis and some of the supports that are available. Her goal is to let others know that they are not alone, there are resources that can help allev…

The road to addiction recovery can be a trying process but equally beautiful and worth it in so many ways. We learn who we are again, how to take care of ourselves and what our needs are mentally, emotionally, and physically. Nutrition plays a vital role in addiction recovery. In this episode, Sarah Steward of the Nutrition Steward will walk us thr…

In this episode, Samantha Hunt is here to talk about the importance of including the entire family in mental health & addiction recovery. Family addiction treatment programs are an instrumental part of any substance abuse or mental health treatment plan. WANT TO WATCH THIS EPISODE: https://youtu.be/7rXXMu-Mp-w ABOUT SAMANTHA HUNT, MSW, RSW Samantha…

Military Sexual Trauma (MST) is not a clinical diagnosis. Still, it is an identifier that labels the circumstances a survivor incurred during their sexual assault or sexual harassment experienced by a military service member. It is defined as a physical assault of a sexual nature, a battery of a sexual nature, or sexual harassment. Military Sexual …

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Many people who are suffering from the emotional pain of grief, have received very significant relief…

Have you ever thought about how your upbringing and old wounds can affect your relationship with money? In this episode, Amie Uitvlugt-Valenzuela, CEO of CEO, You Insure Inc. talks with us about money and our mental health. Our emotions around money drive our relationships with money. Hopes, fears, guilt, shame, and embarrassment - plays a signific…

Dan Klco, a registered sex therapist mansplains the Dick Pic. What is the psychology behind sending an unsolicited dick pic and how can we women respond to unsolicited dick pictures. The dick pic is mostly unwanted, yet men continue to send them. Dan walks us through the thought process of men and we even suggest some perfect responses for unwanted…

Chad Northcott is back and this time he is talking to us about meditation and how it can be used with parts therapy, like Internal Family Systems. Meditation can be extremely effective when dealing with complex trauma and PTSD. He even takes us through a guided IFS meditation! WANT TO WATCH THIS EPISODE: https://youtu.be/Mqw6nIWGCoM ABOUT CHAD Chad…

Trigger warning - we are talking about erotic choking in the video! Lisa Klco, a registered sex therapist explains sexual choking. Sexual asphyxiation is the act of choking someone for sexual pleasure. It falls under the umbrella of breath play. That's any sex act that makes it hard for you to breathe. WANT TO WATCH THIS EPISODE: https://youtu.be/8…

In this episode, Dan Klco who is a registered sex therapist talks about Polyamory and Consensual Non-Monogamy. Dan shares tips on polyamorous relationships and open relationship advice when you have more than one partner or an open marriage. WANT TO WATCH THIS EPISODE: https://youtu.be/N319YFOkcYU ABOUT DAN: Daniel Klco, CD, MACP, RCC, CPA Daniel’s…

The theory of structural dissociation proposes that patients with complex trauma-related disorders are characterized by a division of their personalities into different prototypical parts. Complex trauma can arise in any situation where you feel an ongoing sense of fear, horror, helplessness, or powerlessness over an extended period of time, with t…