Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nutrition and Addiction Recovery
Manage episode 335993826 series 3330259
Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The road to addiction recovery can be a trying process but equally beautiful and worth it in so many ways. We learn who we are again, how to take care of ourselves and what our needs are mentally, emotionally, and physically. Nutrition plays a vital role in addiction recovery.
In this episode, Sarah Steward of the Nutrition Steward will walk us through Nutrition's Role in Addiction Recovery.
WANT TO WATCH THIS EPISODE? https://youtu.be/Z6ZG5ni8Mak
ABOUT SARAH
Sarah Steward of The Nutrition Steward is a Holistic Nutritionist and Holistic Health Practitioner who helps people learn their body's unique needs by providing tailored, personalized lifestyle and nutrition recommendations so they can manage their symptoms and live a full life. Sarah has had a lifelong interest in health and pursued a career in this field after witnessing how much falls through the cracks in healthcare through her own health struggles, and those of her loved ones. You can often find her researching, cooking, playing video games, organizing, hiking, listening to 80’s new wave, watching Star Wars or Hallmark movies. Sarah lives with her husband in a quiet rural space of the Carolinas. She is 11 years sober and takes everything one moment at a time.
Here’s how to connect with Sarah:
Instagram: @thenutritionsteward
Facebook: @charlotteholisticnutrition
Website: www.thenutritionsteward.com
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
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Manage episode 335993826 series 3330259
Content provided by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nomina Wellness & Nomina Integrated Health, Nomina Wellness, and Nomina Integrated Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The road to addiction recovery can be a trying process but equally beautiful and worth it in so many ways. We learn who we are again, how to take care of ourselves and what our needs are mentally, emotionally, and physically. Nutrition plays a vital role in addiction recovery.
In this episode, Sarah Steward of the Nutrition Steward will walk us through Nutrition's Role in Addiction Recovery.
WANT TO WATCH THIS EPISODE? https://youtu.be/Z6ZG5ni8Mak
ABOUT SARAH
Sarah Steward of The Nutrition Steward is a Holistic Nutritionist and Holistic Health Practitioner who helps people learn their body's unique needs by providing tailored, personalized lifestyle and nutrition recommendations so they can manage their symptoms and live a full life. Sarah has had a lifelong interest in health and pursued a career in this field after witnessing how much falls through the cracks in healthcare through her own health struggles, and those of her loved ones. You can often find her researching, cooking, playing video games, organizing, hiking, listening to 80’s new wave, watching Star Wars or Hallmark movies. Sarah lives with her husband in a quiet rural space of the Carolinas. She is 11 years sober and takes everything one moment at a time.
Here’s how to connect with Sarah:
Instagram: @thenutritionsteward
Facebook: @charlotteholisticnutrition
Website: www.thenutritionsteward.com
ABOUT NOMINA:
Advanced Therapies for Advanced Mental Health
Nōmina Integrated Health clinics provide community-based mental health and addiction services across Canada. Our evidence-based therapies include ISTDP, EMDR, DBT, and DNF, delivered by master’s level registered psychotherapists.
Nōmina Wellness is our comprehensive stay mental health and addictions treatment facility for those needing more intensive healing programs and advanced care needs. We specialize in the holistic healing of dual diagnosis and more complex, treatment-resistant disorders.
GET IN TOUCH:
Website: https://www.nominawellness.ca
Instagram: https://www.instagram.com/nominawellness
Facebook: https://www.facebook.com/NominaWellness
YouTube: https://www.youtube.com/channel/UCwyV40yeCSnHQP7si42DY-A
LinkedIn: https://www.linkedin.com/company/37250020/admin/
Mental Health Moment Blog: https://www.nominahealth.ca/mentalhealthminuteblog
Hosted on Acast. See acast.com/privacy for more information.
60 episodes
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Similar to Mental Health Mavens
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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