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They Think It's All Sober

They Think It's All Sober Podcast

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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with a ...
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The Knurd Project

The Knurd Project

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"Knurd is the opposite of being drunk, it’s as sober as you can ever be. It strips away all the illusion, all the comforting pink fog in which people normally spend their lives, and lets them see and think clearly for the first time ever. Then, after they’ve screamed a bit, they make sure they never get knurd again."
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Mina AF with Mina Starsiak Hawk

Mina Starsiak-Hawk and editaudio

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What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina ...
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knurd"Knurd is the opposite of being drunk, it’s as sober as you can ever be. It strips away all the illusion, all the comforting pink fog in which people normally spend their lives, and lets them see and think clearly for the first time ever. Then, after they’ve screamed a bit, they make sure they never get knurd again."
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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The Go-to Podcast for Sober Women looking for Happiness in Recovery from Alcoholism! Do you want to really heal and find happiness now that you’re not drinking alcohol? Do you struggle with the meetings in recovery and looking to get sober without AA, or traditional recovery programs? Do you keep relapsing because you don’t know any other way to cope but drink? Are you a sober mom feeling guilty because you aren’t as great as you thought you would be now that you don’t drink and you sometime ...
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Taste of Recovery Podcast

Eden Sassoon and Alecia Spendlove

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Join hosts Eden Sassoon and Alecia Spendlove as they delve deep into the stories of people who have defied all odds and overcome their struggles One Day at A Time. Through candid conversations, this podcast aims to inspire, uplift, and help you find hope, find faith, and do the daily work to live a new life. Tune in to listen to powerful stories of personal transformation and connect with a community that understands and supports you. Each episode offers a glimpse into the lives of individua ...
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Born of an epiphany with a couple of friends in a bar that no longer exists in a city I no longer live in, Critically Drinking is the combination of critical review and audits on business, pop culture, content, and concepts without the filters that sober minds cause us. As consumers of content, services, and products, we are all natural critics but are more often than not focused on what people are comfortable hearing rather than what we really think and feel about something. As in life, Cri ...
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Mark and Josh explore our relationships with fear by talking with people who have recovered in various 12-step programs and experts in human behavior. They wonder if an addiction to anxiety and fear is at the root of all human addictive behavior and in an intimate, searing, hopeful and funny exploration of how and why we scare ourselves -- seek solutions for it one day at a time.
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First of all, let me say that it's not a good idea to drink and drive; I'd been doing it for years and getting away with it. Getting away with it because I'd always been careful, cautious, and never drove when I thought I had too much to drink! I was a college baseball coach for seven years and one time, after I got thrown out of a game, I stopped at an Italian restaurant in Bloomfield, New Jersey, to grab something to eat, have a cocktail, and calm down. Who do you think was sitting next to ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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Zen(ish) Mommy

Jessica Gershman

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Hello friends, So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this podcast and whilst we will always continue to keep investing and delivering free weekly pods, we wanted to build a platform where we can offer you more but you can help us directly without us taking on sp…
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For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one’s dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding with…
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Brandy shares her personal journey through addiction, recovery, and self-discovery, shedding light on the challenges and triumphs she encountered along the way. We talk about the importance of having a tribe, the power of asking for help, and the transformative process of letting go of control. Brandy dives into the complexities of combining faith …
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Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends. Want to leave Mina a quest…
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How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't wa…
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In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…
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Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to st…
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In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…
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Will opens up about his challenging home life, his mother's alcoholism, and how his early exposure to drugs and alcohol led him down a troubled path that eventually resulted in incarceration. With raw honesty, he shares his journey of overcoming addiction and trauma, including vivid accounts of the violence he encountered in prison. This episode pr…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… Please note: this episode was recorded in 2023 and may reference events that have now passed. Joining Mina is fellow HGTV star Jenn Todryk. Listen in as they chat about the reality of life on and off the camera. Want to leave Mina…
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You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode w…
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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…
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Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his …
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Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…
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Join hosts Eden Sassoon and Alecia Spendlove on this week's episode of Taste of Recovery as they welcome Brian, a Vietnam War veteran, to share his powerful journey through addiction, PTSD, and personal growth. Brian candidly discusses the impact of PTSD and addiction on his life, including the violent outbursts, nightmares, and flashbacks that fol…
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Mina AF is taking a little summer break! In the meantime we’re going into the vault for episodes you might have missed… After the quick success of their first pregnancy to struggling to conceive their second, Mina shares her entire experience with secondary infertility. From difficult decisions to unsexy sperm collecting, it’s been quite a journey.…
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Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…
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This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …
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In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…
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In this episode of Taste of Recovery, hosts Eden Sassoon and Alecia Spendlove welcome Charles for an insightful discussion on the day-to-day journey of recovery. Charles brings his heart, vibrant energy, and wisdom to the conversation, offering a candid look into the emotional ups and downs of sobriety. We explore what recovery looks like on a dail…
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Mina and Steve are back again answering your questions! Listen in as they chat about the scams Steve’s nearly fallen for and why you never know what someone else is going through… Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created by AdLarge and edita…
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There are so many options out there when you are looking to lose weight. Keto, Mediterranean, Noom, Optavia, gastric band, Ozempic, Weight Watchers, and so many more…and more are surely coming our way to grab our false hope, our money, and can make it harder to lose weight with the next try. Unfortunately, most of these so-called solutions result i…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…
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There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and we wrap up series 3. But don't worry, before we take a short break, we have a heartfelt episode for you. Tom and Jamie reflect on the past series, share the main lessons they've learned, and discuss the challeng…
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This week on Taste of Recovery Podcast, join hosts Eden Sassoon and Alecia Spendlove as they sit down with Jimmy, who courageously shares his journey through trauma and addiction. Jimmy dives into the impact of addiction and underscores the vital importance of empathy and support in healing. He talks candidly about his struggles with alcoholism and…
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On today’s episode Mina delves into some of your questions! What sort of TV show would she want to make again? How does she deal with public perception? Tune in as she reflects on her journey so far. Want to leave Mina a question and have it answered on the show? Drop her a voice message here! Hit follow and see you next tuesday! MinaAF is created …
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Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet! Glucose Revolution book: https://a…
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Hal Elrod has faced numerous crises throughout his life. Despite being pronounced dead after a car accident, he miraculously emerged from a coma six days later. He battled deep depression during a financial crisis and healed from a rare form of leukemia. In the midst of these challenges, Hal developed a transformative set of rituals that became the…
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In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…
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Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…
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I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…
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If any conversation is going to test our willingness to unlearn deeply ingrained beliefs, it’s this one. Brandon Joe Williams, an insightful legal mind and advocate for freedom, joins us to embark on a digestible and nuanced exploration of attaining genuine financial autonomy by questioning and dismantling the constraints imposed by conventional le…
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