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Burn Off Your Beer Belly Podcast
Weekly
 
Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & ...
 
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Burn Fat Forever with the Brazilian Health Nut: Weight Loss | Yo-Yo Dieting | Weight Loss Plateau | Emotional Eating | Fat Loss | Belly Fat | Weight Fluctuations
 
Learn How to Burn Fat Forever
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
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show series
 
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Better Everyday with Sarah and Dr. Brooke
 
Ladies, you’ve sent us a ton of questions about ketogenic diets ranging from how to keto to who should keto to why keto at all. While we’ve touched on it in other episodes we wanted to bring you The Man – Mr. Mike Mutzel. If you don’t know Mike from his popular podcast and Youtube channel High Intensity Health you’ll want to check him out! A fu ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and feeling young. Boosting metabolism is th ...…
 
Welcome to another weekend of the Cabral HouseCalls! I'm excited to share with you our community Q&A and many other tips we add in along the way... Here are today's questions: Asheley: Hi Dr. Cabral, I enjoy listening to your podcast. I am interested in purchasing a lab test, specifically the Hormone & Adrenal Package or the Organic Acids Test, ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
Moving to LA, Removing Stubborn Fat + Jump Rope Flash Mob? Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude Watch More Zen Dude Fitness: Last week's show: https://goo.gl/odxNWv Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitness334 Free 4 Week Challenge: https://goo.gl/F1rx9B Questions wit ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
All this talk about Trump june june. The killing part is, if you have money, you generally get away with it. Do you remember the person who said, the cover up is worse than the crime? Are they all working in cahoots for ratings sake, and for us to take our eyes off the true prize, which is ourselves, and our communities? And the affordable care ...…
 
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Recipes and Tips for Better Health | Chew on This
 
What is the keto diet? How does it work? Will it help you lose belly fat? All these questions and more are answered on this episode of the Chew on This podcast.
 
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...] The post Meditation For Weight Loss | How ...…
 
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YOGA PODCAST | Yoga Talk Show by YOGABODY & Lucas Rockwood
 
As health seekers, we obsess over the micro-changes in our food and fitness routines. Micro changes are fun and interesting, but it's much wiser to first address the big elephants in the room. One of those big beasts is sugar in all its various forms. It causes weight gain, metabolic imbalance, premature aging, and contributes to just about eve ...…
 
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Mentoring Moments
 
Joy Bauer, Today Show nutrition and health expert and Nourish Snacks founder, chats with Denise about finding success when you throw noodles in the air, five foods that blast belly fat and why giving unsolicited advice makes you a nag. Bea Arthur returns for Takeaways!By info@podcastone.com.
 
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Life. Unrestricted. Podcast: Boost your body image and recover from food & exercise madness.
 
Download Episode! Hey, lovely radicals... podcast time! This week on the "Life. Unrestricted." podcast, I get to talk to Erica Leon from Westchester County, New York. Erica holds a Bachelor’s degree in nutrition from Cornell University and a Master’s degree in clinical nutrition from New York University. Erica works with clients all over the gl ...…
 
Change Happens Slowly Hello and welcome to the Guardian Broadcast, this is number 116. I’m your host, and founder of the Concealed Carry University, Patrick Kilchermann. This week, I want to talk about how CHANGE happens. I’m referring to every kind of human change. Changes in our behavior. Changes in our habits. Changes in our bodies. Changes ...…
 
Change Happens Slowly Hello and welcome to the Guardian Broadcast, this is number 116. I’m your host, and founder of the Concealed Carry University, Patrick Kilchermann. This week, I want to talk about how CHANGE happens. I’m referring to every kind of human change. Changes in our behavior. Changes in our habits. Changes in our bodies. Changes ...…
 
There are many Sun Salutation benefits for weight loss. It is a powerful yoga exercise that brings the body, mind and spirit together. Plus, it helps you relax, feel energized and rejuvenated. Also known as Surya Namaskar, it is a very efficient way to lose weight. It provides plenty of other benefits for your health [...] The post Sun Salutati ...…
 
You know as well as anyone about the fact that there are differing and clashing recommendations about food and nutrition science in general. Myths about nutrition are everywhere and are often perpetuated by well-intentioned, yet uninformed, people. This episode is all about taking some of the most common nutrition myths and debunking them, myth ...…
 
Sex Spoken Here Sex Toys for Curvy Girls Welcome to my virtual therapy room! I am Dr Lori Beth Bisbey and this is Sex Spoken Here. Remember that this podcast deals with adult themes so if you don’t have privacy you might wish to put on your headphones. Today I am continuing my series on sex toys. So far in this series, I looked at vibrators and ...…
 
Dr. Dean concludes, \\\"Chronic, low-grade inflammation—sustained by excessive belly fat, a poor diet including processed foods and sugars, a magnesium deficiency (over 75 percent of Americans fail to meet their minimum daily requirement of magnesium), lack of exercise, smoking, and gum disease—may explain why lifestyle-related diseases have re ...…
 
Let's talk about yoga to lose weight in 10 days. Can yoga help you lose weight easily at home? The quick answer is yes. Why? Practicing yoga transforms you from the inside out. Every healthy weight loss program should include yoga. I have been looking to shed belly fat for a long time without success. [...] The post Yoga to lose weight in 10 da ...…
 
Normally when people think of fasting they think about religion, weight loss or a political protest. And when you ask why they do it the answers vary from discipline, self-restraint or control. These are good initial answers, but once it is no longer a challenge for you, why do you continue? Hopefully, by the end of this, it will help with deep ...…
 
The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you?In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, dec ...…
 
Coconut oil benefits are plenty. It really is a superfood. It has so many uses. And when it comes to fat loss, it will make losing weight easier, faster and painless. Coconut oil is bound to become a global phenomenon and I believe it will for the right reasons. Many contries like the Philippines and [...] The post Coconut oil benefits for fat ...…
 
Elissa Epel, today’s guest, is an expert in the field of telomeres. She co-wrote the The Telomere Effect with Dr. Elizabeth Blackburn, who won a Nobel Prize for discovering telomerase. Elissa, an associate professor at UCSF, explains in this conversation how certain behaviors and experiences can impact telomere length. She talks about stress, f ...…
 
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Cabral Concept: Wellness | Weight Loss | Anti-Aging I Detox
 
Most people have been told it's simply not possible to spot reduce their belly fat... They believe that in order to shrink their waistline they must wait until they lose all their other body fat first... This has been ingrained into our thought process, since the old belief was that belly fat was the last to go after you had lost all the other ...…
 
Wedding brawls, belly fat, the true meaning of peruse, and a Groin-A-Gram to someone who doesn't like donuts.
 
A few months ago I connected with psychotherapist Jennifer Rollin in a professional Facebook group we're both in. We both happened to watch a particular interview with an MD who was promoting a pretty strict diet to "cure" depression. It didn't take much digging to find out that there is no substantial evidence to support this doctor's claims, ...…
 
Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Lori Shemek on how to Shrink Body Fat Cells for Quick and Lasting Weight Loss. Do you want to lose weight and feel better? Lori Shemek, PhD, CNC, is well known as a pioneer in creating global awareness of low-level inflammation and how it is respons ...…
 
Do you find yourself stuffing down your feelings with food? It is easier to be “numb” that to feel your emotions? Does your extra weight keep you “safe”? Contrary to popular belief, time does NOT heal all wounds. The guilt, shame, anxiety, depression, and sense of betrayal linger in the body for years, wreaking havoc on our physical bodies – of ...…
 
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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch
 
In this episode Grant and Heavey answer a question from listener Jacob on body composition: How do I lose that pesky last 5 pounds of belly fat? Heavey shares his thoughts on the best ways to lose belly fat including lifestyle measures, the best training methods, and nutrition tips. After chewing the fat, the boys get into some serious scotch t ...…
 
It doesn’t matter how many calories we cut or how many workouts a day we do, we can’t lose our belly fat if our gut health is suffering. The reason being; without a healthy gut, we cannot get the nutrients we need from our food, we don’t eliminate toxins and waste adequately and we harness inflammation.Those things don’t really sound like a rec ...…
 
In this episode, Dr Tommy Wood turns the mic on one of our favourite podcast hosts, Mike Mutzel. Mike has a B.S. in Biology and M.S. in Clinical Nutrition and is a graduate of the Institute for Functional Medicine. He is an independent consultant for one of the world’s leading professional nutrition companies (XYMOGEN) and the host of the High ...…
 
Are you looking to gain muscle but don't want the extra belly fat that comes along with it. A lot of people try and sell you the story that you're able be able to do both at once, but if you're not a complete beginner then there is very little chance that it's possible.In this episode of the podcast I will teach you a much better approach.To le ...…
 
In almost every fitness program or challenge we join, the goal is to lose the belly fat, get a six pack, trim the love handles and fit into those skinny jeans better, right?I can almost guarantee that if you could choose between losing 3 inches around the waist or losing 10lbs, you would pick the 3 inches.Am I right?If so, you are going to love ...…
 
How do I get rid of belly fat? It's a combination of your diet and your exercise. I've got a couple answers that might surprise you. Recorded for Facebook live (@drzaino), audiofied for your listening pleasure.#LINKS:Instagram: http://instagram.com/drzainoFacebook: http://facebook.com/drzainoYoutube: www.youtube.com/c/chriszainoTwitter: http:// ...…
 
Join my online fitness school for life ⇒ http://bit.ly/2uu3fGZIn this episode, I share brutal honesty about what it really takes to build a six pack. Debunking many of the myths that continues to mislead the general public into ridiculous "contraptions" that have no place in any ab building program.I share my story of how I was caught up on rea ...…
 
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12 Minute Convos w/ Engel Jones
 
Maria Horstmann, MBA, CPT, PNL1, IRC Maria Horstmann is a Health, Well-Being, and Insulin Resistance Coach, a Personal Trainer, and a Corporate Wellness Consultant. In 2014, she left the corporate world to follow her passion of empowering others to achieve wellbeing through sustainable, holistic health steps. Maria was once pre-diabetic and str ...…
 
Download My Free Ebook "7 Pillars of Swolenormous" Here:http://ebook.swolenormous.com
 
Mark blabs about belly-fat, ministers, and festivals that hate him.
 
Download My Free Ebook "7 Pillars of Swolenormous" Here:http://ebook.swolenormous.comDrinking is usually the standard. Come home Friday night after work and start pounding. Eating shitty on one night turns into crap all weekend and then back to the grind on Monday. You just turned 3 days (almost HALF your week) into a binge fest. THEN you come ...…
 
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Counselor Toolbox - Addiction, Counseling, and Mental Health Continuing Education | Recovery | Relationships | Clinical | Psychology | Family | Social Work | Mindfulness | CEUs | AllCEUs | By Dr. Dawn-Elise Snipes
 
Assessment: Neurobiology of Mental Health and Addiction Issues An on-demand course based on this product is available for CEUs at https://www.allceus.com/member/cart/index/product/id/650/c/ Objectives ~Neurotransmitters ~Sex Hormones ~Thyroid Hormones ~Stress Hormones ~Physiology of Emotion and Motivation ~Physiology of Sleep ~Physiology of Eat ...…
 
We are not going to avoid stress. This means we need tools to manage it. If stress goes unaddressed then one of the victims is our belly...belly fat! Learn to use your breath as a weapon against the effects of stress in this episode
 
Byron discusses health news including: Thyroid cancer on the rise, dietary fat and memory, digestive health and flu, probiotics reduce belly fat post-pregnancy, and the Leptin Diet. He answers listener questions about thyroid health, cholesterol med side-effects, weight loss, eczema and immunity, toxins, iodine, female health, and much more!…
 
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The Internet of Things (IoT) Show with Bruce Sinclair
 
The IoT Business Show is brought to you by: http://www.iot-inc.com Lose five pounds of belly fat in five days! Sound too good to be true? Yeah, it probably is and because of that you would expect the FTC to be all over it. But instead of weight loss products, what about IoT products? What’s fair? What’s deceptive? In this episode of the IoT sho ...…
 
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