Best Cory Ruth Podcasts (2024)

1
PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD 43:58

39m ago43:58

43:58

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…

1
Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND 51:33

24d ago51:33

51:33

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appr…

1
Less Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle Howell 46:48

2M ago46:48

46:48

So many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?! Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into …

1
Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH 46:01

3M ago46:01

46:01

If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible. From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. …

1
Understanding and Conquering Fibroids with Brooke Davis, RN 49:25

4M ago49:25

49:25

Ovarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage. Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving for…

1
Sleeping Better for Healthier Hormones with Rebekka Wall 43:02

5M ago43:02

43:02

Poor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea. Bottom line: getting enough deep sleep can absolutely make or break your health journey. Today Rebekka Wall, a Certified Adult Sleep Consultant, joi…

1
Discovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LD 53:54

6M ago53:54

53:54

Sick of generic advice from a doctor’s office pamphlet? I get it. A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again. Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditchi…

1
The Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDN 51:46

6M ago51:46

51:46

Wondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded. But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind. In this episode, she’s dishing out answers to …

1
Missing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RD 44:54

6M ago44:54

44:54

Unsure why your period is missing? Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility. Listen in today as she dives into: The nitty gritty of HA, or period loss related to over exercise and/or…

1
Sustainable Weight Loss Secrets with Katie Pekera, RDN 42:15

7M ago42:15

42:15

Ain’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take. Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss. In this episode, Katie is sharing her playboo…

1
The Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDoc 48:19

7M ago48:19

48:19

Alright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum? This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major ga…

1
Say Goodbye to Emotional Eating with Michelle Yates, RD, LMNT 46:44

8M ago46:44

46:44

“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you. Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective. Listen in as Michelle s…

1
Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD 42:53

8M ago42:53

42:53

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your…

1
Navigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes Educator 42:00

9M ago42:00

42:00

Questions like: ‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!). It's high time…

1
Healing Acne and Hair Loss with Dermatology Nurse, Care Clark 40:20

9M ago40:20

40:20

If hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there. I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again. But what if I told you that you have more power to tame …

1
Lower Your Cholesterol Naturally with Ashley Reaver, RD 46:15

10M ago46:15

46:15

Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION! And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family …

1
OB-GYN Dr. Shawn Tassone Dishes The Dirt on Navigating Women’s Healthcare 55:11

10M ago55:11

55:11

Meet Dr. Shawn Tassone, aka America's Holistic Gynecologist. He's the first US doc to be double board certified in obstetrics and gynecology by the American Board of Integrative Medicine.With a medical degree and a Ph.D. in mind-body medicine, he's not your typical OB-GYN. He's all about busting women's health myths and giving you the power to take…

1
Hair Loss SOS: Strategies to Combat Hormonal Hair Problems in Women 45:18

10M ago45:18

45:18

Are you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss that affects a staggering 40 to 50% of women to the hair-related challenges caused by conditions like PCOS, which impacts 1 in 10 women of childbearing …

1
Jamie Mills, RD on PCOS Weight Loss: Busting Weight Loss Surgery Myths and More 56:41

10M ago56:41

56:41

“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day. It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surg…

1
Everything You Should Know About Preventing Pregnancy Naturally with Nathalie Daudet 40:50

10M ago40:50

40:50

When it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it. Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going of…

1
PCOS and Body Image: How to Build Body Confidence with Savana Antonation MSW, RSW 46:32

10M ago46:32

46:32

PCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you. Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand. In this episode, Savana is dishing out the dirt on diet culture an…

1
Debunking PCOS Fitness Myths with Keisha Sethi, PT 44:42

10M ago44:42

44:42

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!” If so, you’re in luck with this episode. Meet personal trainer, PCO…

1
Welcome to The Imperfect PCOS Podcast! 1:14

11M ago1:14

1:14

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom…

1
Ruth E. Carter Teaches Us How To Dress Like Royalty 25:38

3+ y ago25:38

25:38

Two months into 2021, and we're still at home, but we know we're not the only ones. At least we have streaming, food delivery, and podcasts (wink, wink) to keep us company. Speaking of streaming...lately, our Friday nights have been spent watching 90's and early 00's re-runs. That's why we're beyond excited for the return of Coming to America (avai…

1
Tessa Thompson and Aja Naomi King Spread Love (and Style) The Christmas Way 55:24

3+ y ago55:24

55:24

Bellas, we're back...well for a quick moment. It's been a while since we got together and we've missed you. Although 2020 has been a roller coaster of highs and lows, we had to end the year, and our podcast season, with some love. Actresses Tessa Thompson and Aja Naomi King (virtually) stopped by to reminisce on vintage Black excellence and share a…

1
Janelle Monae Talks Rest As Resistance For Black Women 27:36

4y ago27:36

27:36

This week, we’re talking to singer, songwriter, businesswoman, and actress...THE Electric Lady herself -- Janelle Monae (@janellemonae), whose new movie Antebellum is out now on-demand. She chats with hosts, Cori Murray (@corimurray) + Charli Penn (@charlipenn) about why it’s time for Black women to put their capes down, and rest for a moment, even…

1
Yes, Girl! Tributes Chadwick Boseman, The King 33:25

4y ago33:25

33:25

There has been and will be no one like him. On this special encore episode which originally aired on December 6, 2019, Cori and Charli spoke with the late Chadwick Boseman and 21 Bridges cast mate Stephan James , gleaning gems about his method and finding laughs along the way. Rest in power, King. Yes Girl Hosts: Cori Murray (@corimurray) + Charli …

1
Do You Know How To Chase Your Passion? 36:11

4y ago36:11

36:11

This episode of Yes, Girl! Podcast is an #UnBossed Podcast Takeover! *Cue the airhorns!* Our ESSENCE Podcast Network sister, Marquita Harris had a very real conversation with Monika Johnson, Associate Vice President at Nationwide and Patrice Washington, CEO of Seek Wisdom Find Wealth about what it means to find and purse your passions and how to pi…

1
Tamron Hall Teaches Us How To Bet On Ourselves! 37:01

4y ago37:01

37:01

Broadcast news and daytime talk royalty Tamron Hall (@tamronhall) is here! And she breaks down what it means to be a trailblazer in journalism, why being raised by a village was so important for her, and what it really means to bet on yourself as a Black woman. Let us know what you think using #YesGirlPodcast on social! Yes Girl Hosts: Cori Murray …

1
John David Washington Casually Saves The World & We Head To THE PYNK With Nicco Annan! 53:43

4y ago53:43

53:43

THE John David Washington (@johndavidwashington) is here to talk all things The Tenet and building a legacy! Cori’s going to double-mask it and head to theaters to see it. And Nicco Annan (@alldaynicco) aka Uncle Clifford talks about everything from what strip clubs and church have in common to how good ARE strip club chicken wings? Get into this k…

1
How Angelica Ross Gets Her GLOW! 48:54

4y ago48:54

48:54

Businesswoman. Trans rights activist. Actress. Author. She does it all and she looks good while doing it. On this episode, Angelica Ross (@angelicaross) aka Miss Ross spilled the deets on her skincare and her spiritual practice as well as the beautiful advice Laverne Cox offered early in her career. *sigh* We just can’t get enough of her zen vibe. …

1
Lecrae Takes Us Soul Searching! 47:39

4y ago47:39

47:39

On this episode, we have a real soul-stirring conversation with the one-and-only LECRAE. (@lecrae) (whose new album ‘Restoration’ is out now!) about everything from the weight of learning in public to that time Beyonce inspired him to base jump. If you need some words of wisdom to boost your spirit, you REALLY don’t want to skip this episode. Yes G…

1
A Blackity Black Podcast Party With Yes, Girl! And The Nod! 47:57

4y ago47:57

47:57

When Black podcast hosts get together, you know it’s a love fest. This week’s guests Brittany Luse (@bmluse) and Eric Eddings (@ejeddings) hosts of the wildly popular podcast, “The Nod” talk about everything from their new Quibi show to what they hope to tell their children about the year 2020! Use #YesGirlPodcast to join the party! Yes Girl Hosts:…

1
Pandemic And All, Tasha Smith Is Living Her Best Life! 55:23

4y ago55:23

55:23

Suffice it to say, she's no shrinking violet. When you're in a room with Tasha Smith (@tashasmith4real), you know Tasha Smith is in the room. And we love that she brought that big, beautiful, affirming energy to Yes, Girl! On this episode she talks directing the binge-worthy P-Valley, loving on her acting students, and living life to the absolute f…

1
Drinkin’ and Podcastin’ With Podcast Queen Tracy Clayton! 53:11

4y ago53:11

53:11

It's a Black Lady Pod Show when Tracy Clayton stops by. When the pod queen and host-extraordinaire join Cori and Charli on the mic, it's a recipe for an instant ki-ki. Y'all the stories were endless. From the time Tracey curtseyed at the White House (yep, that happened), to why it's always important to have the confidence of a “mediocre White man”,…

1
Brandy's Back! Need We Say More?! 46:10

4y ago46:10

46:10

Like she never left - Brandy (@brandy) is here this week, y’all. We geeked and gushed because it’s BRANDY but we also chatted with her about her new and long-awaited album ‘B7’ which drops TOMORROW. Are y’all as ready as we are? She holds nothing back on this new record and she’s just as gracious and humble as ever. Check out the episode right now,…

1
Nia Long Is Unapologetically Black & Deserving Of Her Crown! 39:21

4y ago39:21

39:21

We won’t even hold you: NIA LONG (@iamnialong) IS HERE THIS WEEK! Can you say ‘Hollywood royalty’?! 👑💐 Not only is she chatting with us about her starring role in Netflix’s latest thriller, ‘Fatal Affair,’ Nia opens up about loving her Blackness, mental health in the Black community, and why she goes SO hard as a culture creator. You’ll want to tun…

1
Gratitude Is Tia Mowry’s Youth Serum! 44:22

4y ago44:22

44:22

Who better to discuss the reflection and wellness with than actress, mother, wife, businesswoman extraordinaire - Tia Mowry (@tiamowry)?! She’s a doll and gave us a good word and some homework around mastering our health journeys and aging like fine wine. From her battle with endometriosis to the health supplement she’s launched as a result - Tia d…

1
Tichina Arnold Has Been Pandemic-Prepared Since 1991! 51:46

4y ago51:46

51:46

Look, there are few people we love to laugh with more than Tichina (@tichinaarnold). And every single time she comes through, she drops a word! On this episode of Yes, Girl! the mother/actress/singer/comedienne shares all the incredible projects she’s working on and she shares how a 1991 earthquake prepared her for just about any natural disaster. …

1
A Playlist Pick-Me-Up with Spotify Playlist Queen, Mjeema Pickett! 50:10

4y ago50:10

50:10

When you think of the modern playlist, there are a few people who should be thanked. Mjeema Pickett (@ladyjeems), Spotify’s Head of R&B Programming is one of them. Not only has she revolutionized the way we listen to music but she just LOVES it so damn much! Amidst all the social unrest and a global pandemic, we were so glad to sit down and talk ab…

1
Patti LaBelle Feels 35 And Looks Just As Fierce! 1:03:54

4y ago1:03:54

1:03:54

Listen… You can never fully prepare yourself to meet a legend. We tried and we think we did ok when PATTI LABELLE (@mspattilabelle) stopped by Yes, Girl!, y’all! (Yes, we gushed a little bit about that time the entire ESSENCE office stopped what they were doing when she came by) but we also learned the backstory behind one of Miss Patti’s BIGGEST h…

1
This Is Juneteenth: A Celebration of Our Black Freedom, History, and Future 26:57

4y ago26:57

26:57

There’s a lot going on in the country and the world right now. But one thing we refuse to do is to let it stop our Black joy. So, we’re giving you this special Juneteenth 2020 episode of #YesGirlPodcast to honor the beauty of Blackness past and present. With conversations from Alzo Slade (@alzoslade), Kendrick Sampson (@kendrick38), Kirk + Tammy Fr…

1
Farrah Fawx Set FIRE to Our Feeds with the #ESSENCEChallenge! 20:27

4y ago20:27

20:27

This was an extra beautiful week to be Black! Just in time for our 50th Anniversary, Farrah Fawx (@farrahfawx) set our Instagram feeds ablaze with her jaw-dropping contribution to the #ESSENCEChallenge. The hashtag exploded all over our feeds and is now filled with thousands of stunning, Blackity-Black photos - a much-needed reminder of our beauty …

1
We LOVE Kirk & Tammy Franklin’s Authentic Love! 48:02

4y ago48:02

48:02

The only reason we’re not tired of seeing #RelationshipGoals is because of couples like Kirk (@kirkfranklin) and Tammy Franklin (@iamtammyfranklin). Not only are they faith-filled, they are FUNNY. They had us cracking up. We had a blast with this playful couple discussing everything from Kirk’s music process to how to keep the faith in difficult ti…

1
Black Moms On The Front Lines: These Black Women Reporters Are Bringing Us Life-Saving News 1:09:49

4y ago1:09:49

1:09:49

For our final episode of the Black Moms on the Front Lines Series, we speak with three Black mothers who are reporters. Michelle Relerford (@mrelerfordnbc), Checkey Beckford (@Checkey4NY), and Janai Norman (@janai.norman). Their experiences though different, have one very important thing in common, these women are clear about their impact on the da…

1
Tracee Ellis Ross Is Absolutely The High Note Of Our Week! 25:29

4y ago25:29

25:29

She’s back! Y’all know Tracee Ellis Ross (@traceeellisross) is an ESSENCE sweetheart! This conversation was so full of love, honesty, and light - we didn’t want it to end! We talked about everything from the heartbreak of what’s going on in the US today to celebrating ourselves, to...our favorite ways to drink tequila! We love that Tracee has etche…

1
Black Moms On the Front Lines: The Power of Trust Is NOLA Mayor LaToya Cantrell’s Biggest Weapon Against COVID-19 33:43

4y ago33:43

33:43

New Orleans. ESSENCE’s home-away-from-home has done an extraordinary job of flattening the COVID-19 curve due to the guidance and tireless efforts of Mayor LaToya Cantrell (@mayorcantrell). The city that defines what it means to thrive in the wake of disaster has become something of a case study for the rest of the country and we are so honored to …

1
Insecure’s Kendrick Sampson Is At Peace With Disturbing the Peace 30:20

4y ago30:20

30:20

Insecure social justice warrior, Kendrick Sampson (@kendrick38) checked in with Yes, Girl! Podcast and boy was it a treat! Ahead of his upcoming film, Miss Juneteenth, Kendrick dropped gems on the origins of the widely-celebrated - but often misunderstood - Juneteeth holiday. He also poured out his heart and vision for Black mental health and how w…

1
Tika Sumpter & Thai Randolph Unite to Create a (Safe) Sweet Space For Black Moms! 39:56

4y ago39:56

39:56

As a Black woman where do you go for info on all things motherhood, whether you’re a mother or expecting or just..thinking about it? Actress, Tika Sumpter, and marketing veteran Thai Randolph decided to create a safe space for all the questions Black women couldn’t find nuanced answers to in the mainstream: The Suga Podcast. On this episode, we hav…

1
Black Moms On the Front Lines Ep. 2: Kenya Slaughter Never Wanted To Be A Front-Line Worker 29:56

4y ago29:56

29:56

Yes, Girl! podcast presents, On the Frontlines - a celebration of Black women who are taking care of our families...and theirs too. These beautiful souls are more than essential, they are powerful. Kenya Slaughter is a mother and Dollar General employee in Louisiana where she is a part of Step Up Louisiana, an organization fighting for dollar store…

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Cory Ruth Podcasts

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