Best Cory Ruth Podcasts (2024)

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66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian 41:07

8d ago41:07

41:07

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the f…

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67. How to Properly Use the Scale to Measure Progress 27:19

1d ago27:19

27:19

Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you. I'll walk you through the importance of using additional progress markers such as body mea…

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69: The Truth About Mammograms | Dr. Jenn Simmons, MD 52:59

1d ago52:59

52:59

Send me a text! Breast cancer is never a blessing, but it can be a blessing if you seize the opportunity to take back control of your health. I’m very excited to welcome Dr. Jenn Simmons, MD, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging, to the show today. Dr. Simmons began her career as Phi…

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Filling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of Rosy 39:58

1d ago39:58

39:58

When Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality s…

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68: How to Improve Your Indoor Air Quality | Mike Feldstein 1:02:31

8d ago1:02:31

1:02:31

Send me a text! Did you know that Americans, on average, spend approximately 90 percent of their time indoors, where air pollution levels are typically 2 to 5 times higher than outdoor air pollution levels? If you're interested in improving your indoor air quality, or even just keen on the science of air filtration, this episode is for you. Join me…

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65. My Positive Birth Story: An Unexpected C-Section Delivery 52:23

20d ago52:23

52:23

It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you. Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll …

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67: Restore Your Mitochondria with Methylene Blue | Dr. Scott Sherr, MD 1:00:13

15d ago1:00:13

1:00:13

Send me a text! Introduced by German chemist Heinrich Caro as a textile dye in the 19th century, methylene blue soon attracted the interests of notable scientists like Robert Koch and Paul Ehrlich. Recognizing its unique antimicrobial properties, they helped transition it from textile labs to medical clinics. By the early 20th century, methylene bl…

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64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40 48:23

27d ago48:23

48:23

Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40. Jamie is a 41 year old teacher who has struggled with her relationship with food …

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66: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS 1:01:47

22d ago1:01:47

1:01:47

Send me a text! Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performa…

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63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix 37:12

1M ago37:12

37:12

Is it ever too late to start strength training? You might be surprised to learn that the answer is a resounding no. To explore the transformative benefits of strength training, I'm joined by Angie Ward of @angiesfitfix. Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of …

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65: Why Genetics Are NOT Your Destiny | Dr. Matthew Dawson, MD 53:52

29d ago53:52

53:52

Send me a text! I’m very excited to welcome Dr. Matthew Dawson to the show today. You may recognize his name from his groundbreaking work at Wild Health. He has revolutionized patient care with his advanced DNA methylation testing protocol and his AI-driven health recommendations. Moreover, Dr. Dawson has also trained thousands of physicians in Pre…

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62. How to Use Protein to Your Advantage For Fat Loss 23:43

1M ago23:43

23:43

Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with you exactly how you can use protein for fat loss. I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for…

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64: How to be a Strong Girl | Grace & Jimmy Page 54:07

1M ago54:07

54:07

Send me a text! There’s never been a more challenging time to be a girl than right now. I’m excited to welcome back Jimmy Page and, for the first time, his daughter, Grace, as we discuss their new book, Strong Girls. This practical guidebook was written to equip girls with the confidence, strength, and resilience they need to navigate the world and…

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Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert 48:24

1M ago48:24

48:24

Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…

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61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz 45:57

2M ago45:57

45:57

If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period. Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podc…

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63: Holistic Cancer Care & the Power of Mindset | Nathan Crane 1:17:58

1M ago1:17:58

1:17:58

Send me a text! Nathan Crane is a best-selling author, speaker, cancer health researcher, and award-winning documentary filmmaker. With more than 15 years of experience in the health and wellness field, Nathan’s research has focused on the link between cancer and the immune system. In this episode, Nathan and I discuss his favorite natural therapie…

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60. Reducing Cellulite: Is It Possible and How Can I Do It? 15:27

2M ago15:27

15:27

Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be. We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what…

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62: How to Eat Well, Maximize Muscle Growth, & Sustain Fat Loss | Dr. Joey Muñoz, PhD 55:16

2M ago55:16

55:16

Send me a text! I’m very excited to welcome Dr. Joey Muñoz to the show today. Dr. Muñoz holds a PhD in Nutritional Sciences from Florida State University, and his research explores the connection between specific foods and the prevention of diseases like osteoporosis and diabetes. In this episode, we discuss some powerful ways to maximize muscle gr…

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59. Should I Focus on Fat Loss or Building Muscle First? 28:10

2M ago28:10

28:10

If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both simultaneously? In this episode, I'll delve into the complexities of body transformation and discuss why there's no one-size-fits-all answer. We'll explore the concept of nutrition periodization and how achiev…

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61: Reversing Autoimmune Disease with Herbal Medicine | Lindsay Etemadipour 57:13

2M ago57:13

57:13

Send me a text! Lindsay Etemadipour was among the very first wellness content creators I followed when I started WellnStrong’s Instagram, and she’s been in the wellness space curating content as a holistic herbalist for over ten years. Having grappled with an array of autoimmune diseases and chronic conditions spanning two decades, Lindsay spent ye…

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58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte 37:25

2M ago37:25

37:25

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topic that I have wanted to cover for some time, and I have finally found the guest for it – Dr. Morgan Nolte. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Reco…

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60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDN 1:01:32

2M ago1:01:32

1:01:32

Send me a text! In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from i…

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Everything You Want to Know About Your Thyroid with Amanda Montalvo, RD 47:11

2M ago47:11

47:11

PCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both?? Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid …

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57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3) 26:20

3M ago26:20

26:20

Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFitnessPal? Join us for the final installment of our three-part series where I answer your top questions about making the most of your food tracking app. In this episode, I'll share all my favorite hacks…

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59: How to Parent at Your Child's Pace | Dr. Joel Warsh, MD 54:58

2M ago54:58

54:58

Send me a text! I’m very excited to welcome back as my guest, Dr. Joel Warsh, the author of the new book, Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years. In this episode, Dr. Warsh and I discuss how to reduce parental stress, how to foster healthy eating habits in children, the impact of technology and…

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56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2) 31:22

3M ago31:22

31:22

Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the barbeque on the weekend. Tracking these can often seem overwhelming, so in this episode, I am answering five more of the common questions I get asked about food tracking. I’m sharing my pro tips on tr…

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58: Overcoming Stage IV Cancer Against the Odds | Jon Hegarty 46:20

3M ago46:20

46:20

Send me a text! Join me as I speak with Jon Hegarty about his brother Christian's remarkable journey in overcoming a terminal cancer diagnosis. In 2020, Christian was diagnosed with osteosarcoma. His doctors told him his only treatment options were chemotherapy or hospice care. Christian’s story illustrates that when conventional medical treatment …

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55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1) 30:44

3M ago30:44

30:44

Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people asking similar questions about using their food tracking app effectively. So, over the next three weeks, we'll dive into your questions to help simplify your food tracking. I’ll be tackling your questi…

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57: Your Oral Microbiome and Your Health | Kori Estrada & Dr. Derek Gatta, DMD 49:18

3M ago49:18

49:18

Send me a text! My guests today are Kori Estrada & Dr. Derek Gatta, co-founders of the innovative dental care brand, Risewell. In this episode, we discuss the signs of poor oral microbiome health and the role that bacteria plays in protecting your mouth, why you should be avoiding mouthwash that contains alcohol, the connection between oral health …

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54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt 40:44

3M ago40:44

40:44

If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to have your mind blown. I am joined by Dr. Shannon of @dr.shannon.dpt to debunk common fitness trends and tell us why gentle consistency is the key to long-term muscle growth and overall health. Dr. Shanno…

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56: Top Weight Loss Do’s and Don’ts, Building Muscle, & Aging Powerfully | JJ Virgin 1:10:00

3M ago1:10:00

1:10:00

Send me a text! Join me as I sit down with renowned health and fitness expert, bestselling author, and prominent media personality, JJ Virgin, to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why th…

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53. 5 Signs You Need To Change Your Macros 24:00

3M ago24:00

24:00

Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and give it another go? Before you do, you need to listen to this bite-sized episode. Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing wh…

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PSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RD 43:58

3M ago43:58

43:58

There’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space. But why? And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true? I am so ready to dive into the inner workings of our agricultural industry here in th…

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52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition 25:17

4M ago25:17

25:17

Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. In today’s bite-sized episode, I’m getting real and vulnerable about my recent challenges with maintaining healthy food choices amidst the chaos of pregnancy and moving homes. You'll hear firsthand how…

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55: Change Your Body Position to Improve Your Sleep | Dr. Peter Martone, DC 58:07

4M ago58:07

58:07

Send me a text! Even if you’re not tossing and turning all night, chances are you could still get better sleep. Today I’m speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients…

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51. Should You Track Macros While Pregnant and Postpartum? 33:42

4M ago33:42

33:42

Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you! I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training mod…

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54: Start Trusting God as Your Healer | with Chiropractic Doctors Nick Belden, Luke Werth, Sam Wetherell, & Micah Sasser 1:09:15

4M ago1:09:15

1:09:15

Send me a text! Today's conversation concerns an important wellness topic that is not frequently addressed – the connection between faith and healing. I am so excited to be joined by an incredible group of chiropractic doctors who have much to say about this topic – Nick Belden, Luke Werth, Sam Wetherell, and Micah Sasser. We discuss topics includi…

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50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward 39:21

4M ago39:21

39:21

Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylward, a Certified Holistic Health Coach and Gut Health expert. We'll delve into why effective digestion involves much more than just the foods you eat, from the role of your nervous system to the importa…

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53: Healing Chronic Illness with Frequency Medicine | Dr. Chris Motley, DC, DABCA 1:12:26

4M ago1:12:26

1:12:26

Send me a text! Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integra…

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49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42 37:20

4M ago37:20

37:20

Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Macro Accelerator Program, who will inspire you to take that first step, no matter the timing. In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a s…

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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD 1:06:16

4M ago1:06:16

1:06:16

Send me a text! Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and inform…

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Unraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, ND 51:33

4M ago51:33

51:33

How many of us have heard that weight gain causes our PCOS? Yep, me too. It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten. If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appr…

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48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals 35:32

5M ago35:32

35:32

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! From front-loading your day with protein to tracking your meals and staying hydrate…

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51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD 1:06:16

5M ago1:06:16

1:06:16

Send me a text! Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicin…

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47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN 35:28

5M ago35:28

35:28

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition. Janine specializes in women's health, fo…

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50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS 1:13:29

5M ago1:13:29

1:13:29

Send me a text! In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a prof…

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46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More 31:54

5M ago31:54

31:54

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much mor…

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49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC 1:05:25

5M ago1:05:25

1:05:25

Send me a text! Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today…

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45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery 36:27

5M ago36:27

36:27

When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training during pregnancy can really make a difference throughout your pregnancy and beyond. That’s why I am so excited to jump into today’s episode with my guests, Krystle Howald and Amy Kiefer, the sister duo beh…

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48: How Coffee Can Increase Your Lifespan | Andrew Salisbury 45:17

5M ago45:17

45:17

Send me a text! After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what …

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