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Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
In this podcast we will interview Independent Women MDs and DOs from all walks of medical life and learn the nuts and bolts of how they got started with their business or side-project. We will hear stories about the unique ways doctors practice their profession. We will discover what inspires and motivates these entrepreneurs. We will explore ways to make your money go further and learn ways to achieve financial freedom.
 
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Surprise! Why is it that when you are trying to eat healthy, all sorts of surprise food starts to show up in your life? This week’s podcast episode is on exactly this, how to deal with the food other people bring into your life. Join the waitlist for Stress Eating SOS, a coaching program exclusive to physicians at https://weightsolutionsforphysicia…
 
For today’s very important episode, I am joined by Dr. Ana Blake. Ana is a family physician in rural Canada and a life coach with Anti-Fragile Female M.D, specializing in physician burnout, perfectionism, and overwhelm. Check out the full episode to hear Ana’s own story about dealing with burnout, her struggle with post-partum depression and how sh…
 
What if everything was possible? What if when a challenge came up, it was simple for you to see all the possibilities to manage it. Now picture applying that to your weight loss journey… Listen to this episode to learn how to live in possibility through your weight loss journey. Check out the show notes at https://weightsolutionsforphysicians.ca/po…
 
Let’s talk about people pleasing. It can be tricky to notice and yet is an underlying driver for a lot of eating. Plus it is done at the expense of yourself. Learn how to manage this and put yourself on your priority list with this episode. Get your free powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight-loss-beliefs Com…
 
In today’s episode, I’m welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb eating. Gary has a brand new book called “The Case for Keto”. This is a great conversation around the current science of lower carb eating. Check it out. Get your powerful weight loss beliefs at https:/…
 
2020 came in like a whirlwind and is officially behind us. But what legacy will it leave? In this week’s episode I am walking you through a process of creating your story of 2020. Choosing a version of your story that creates empowerment, confidence or pride is so much more powerful than the default story your brain will want to tell you about the …
 
Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside within you already. In this episode, I will teach you how to select and foster the gifts that will move you towards your goals and the life you want. Contact me here: info@weightsolutionsforphysicians.…
 
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so. We have been taught that we don’t have power to create change. That change must come from some external source like “the perfect diet”. But the reality is, external processes only work when the real change…
 
This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Listen to their stories and know that these are amazing women physicians who at one time were exactly where you are. They are each sharing the skills that have allowed them to find control in their eating…
 
The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On this week’s episode, I’m showing you how to navigate the holiday season during these unprecedented times while still enjoying yourself. Find out more and join the Stress Eating SOS program at: https://we…
 
I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one indicator. Finding the root of her issues was crucial in her weight loss journey, the health impacts it had on her, and how she approaches weight loss now as a coach. Website: https://chtoomermd.com/ …
 
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week’s episode I will show you how to lose weight while being 100% in love with the process. Send me your questions or comments to info@weightsolutionsforphysicians.ca Imagine if this was the last holiday season you struggled with…
 
On today’s show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this question: how can you be happy when you reach your goals if you aren’t happy with where you are now? We think reaching the goal will bring happiness but that just isn’t true. It is easy to hit your goals and …
 
Today I am discussing the importance of planning our decisions in advance, and why so many of us tend to avoid it. I know that the idea of having more of your life planned out can feel like it zaps all the fun out. Trust me when I say that it doesn’t have to. When done correctly, preplanning can make your weight loss and life more enjoyable and run…
 
I am speaking with Dr. Shri Noel to cover all things self-care in this episode. Dr. Shri O. Noel is a board-certified Internal Medicine physician. She is also the founder of Step by Step Wellness and Weight Loss, a wellness coaching business in Vienna, Virginia. Find out more about Dr. Shri Noel: https://www.sbswellness.com Get your powerful weight…
 
What would it be like to feel 100% certainty in your goals? I’m going to teach you some simple tools to create sustainable, lasting results in this episode. Know that whenever you set yourself a goal, your brain creates resistance. It tells you “there’s no evidence you can do this! What if you fail?” Let’s overcome that today. How do you navigate t…
 
On today’s show we are talking about how to tame the scale. I’m going to teach you how to use the scale so it works for you and not against you. The scale has played many different roles in my own journey - it’s been a judge, a cheerleader, and something I avoid. How can we flip its influence and use it purely as a tool to reach our goals? The prob…
 
On today’s episode, I’m sharing my best weight loss tips. These are the same advice I would give my best friend about losing weight and they are born of my years of experience helping people with weight loss. Understand that these tips don’t sound like a traditional diet plan, and that’s okay! We know from research and evidence that traditional die…
 
I am joined by Dr. Brian Lenzkes; one of the hosts of the Low Carb MD podcast and has recently started his new practice focused on medical weight loss and metabolic health. Brian looks at motivation and mindset as well as dietary changes. Often overlooked in favor of calorie counting, Brian explains it is just as important to look at how you are fu…
 
On this week’s podcast, I am discussing what medical school didn’t teach about weight loss. As physicians, we feel we should know how to manage weight - we’ve been through medical school and learned how to keep the human body healthy. However, medical school actually taught us the opposite, with a schedule and workload that ingrain the necessity of…
 
You’ve tried the diets but something was missing. This episode we are looking at those missing pieces of the puzzle. The pieces that once you find them, everything starts to click into place and weight loss becomes so much simpler. Send any questions or comments to info@weightsolutionsforphysicians.ca. Download your free Powerful Weight Loss Belief…
 
Stress from parenting is one of the biggest drivers to eat for many of my clients. There is something about those little humans that can get us so worked up! I’m happy to welcome Dr. Jessie Mahoney back to the show to give us all sorts of tips on parenting with less stress. Jessie is a pediatrician, a physician wellness coach and a yoga and mindful…
 
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it and finally set down that heavy load in this week’s podcast. Join me in the free Back on Track Bootcamp Starting Sept 12,2020 (registration is open now) at https://weightsolutionsforphysicians.ca/bootcamp…
 
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to learn how the word “try” can get in the way of reaching your goals and how a simple swap can make it so much easier. Comments or thoughts? I want to hear them! Send them to info@weightsolutionsforphysicia…
 
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this episode to teach the basics of mindful eating and how it can help you lose weight. Check out show notes at https://weightsolutionsforphysicians.ca/mindful-eating Comment at info@weightsolutionsforphysici…
 
Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weight loss. In this episode I will discuss my approach to stopping binge eating with compassion. It is possible to find lasting control, but you have to understand the behavior first.…
 
Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman to discuss food addiction further. Send me your comments to info@weightsolutionsforphysicians.ca Get your free copy of my powerful weight loss beliefs at https://weightsolutionsforphysicians.ca/weight…
 
Summer poses its own challenges for weight loss. In this episode I will guide you through my top tips for having a fantastic summer while losing weight. Send me your comments to info@weightsolutionsforphysicians.ca. Get a free copy of my life changing weight loss beliefs at https://weightsolutionsforphysicians.ca/ weightloss-beliefs…
 
Sexuality is an important part of the human experience. And yet, when you are dealing with weight issues, it can be really easy to set it to the side. Joining me this week on the podcast is Dr. Sonia Wright, MD. Dr. Sonia Wright is a board-certified radiologist, a sexual counselor and a life coach. She is on a mission to help women embrace their se…
 
There are probably a lot of things you trust yourself for. But is weight loss one of them? Why is it that we can trust ourselves to show up for work, to care for other people, to get things done in our life but find it hard to trust that we can care for our body? In this episode, I will show you why you should and how to start building trust in you…
 
Neutral is powerful. In this episode, I am showing you why feeling neutral about the weight loss process and everything that is involved is the best place to be. We can sustain neutral emotions and keep taking action a lot easier than we can with either positive or negative emotions. Positive or negative can trip us up. Neutral lets us keep going. …
 
Hello everyone, we are back with another COVID-19 episode to dive further into what is going on with American economics and how it relates to you on a personal level, especially as physicians. I hope that everyone is doing well and learning to live their best life in this new world. In case you missed it, on March 18th, SC and I put out an episode …
 
Dr. Rob Cywes is joining me this week for an in-depth discussion about carb addiction and other underlying causes for weight and overeating. Dr. Cywes is a bariatric surgeon and expert in obesity care using a multidisciplinary approach. He has a lot of great points to share in this interview. Check it out now. Send me comments to info@weightsolutio…
 
One of the biggest causes of weight regain or healthy eating struggles is stress eating. Understanding exactly what is going on in you brain is the key to managing this. In this week’s episode, I am sharing a simple way of stopping stress eating through understanding it better. If you want more help with stress eating, join my Stress Eating SOS Pro…
 
Hello listeners, today we have an incredible guest, Joy Hughes, MD, here to tell us all about her experience volunteering on the frontlines in New York City. She bravely decided to go and help out in one of the hardest hit areas and is here to tell us all of the details. You will hear why she decided to go, how she found the position, what she brou…
 
How do you cope when chronic pain decides to pay you a visit? It can be such a powerful disruptor to normal life that it can easily throw your eating back into old habits. In this week’s podcast episode, I’m sharing my approach to chronic pain and how you could apply it to your life. Comment at info@weightsolutionsforphysicians.ca…
 
Hello everyone, we are back today with a very special guest. It is the Physician on Fire himself! He was last on the show in 2018 and is here to give us an update on how his life is going as a retired physician and how the pandemic has affected him and his family as well. Don’t miss out as he gives some amazing tips for how your family can follow i…
 
Do you wish you could leave work with your notes and paperwork done? To have your evenings and weekends to yourself again? The chronic stress of always having work to finish is significant and can lead to overeating. This week I’m happy to welcome Dr. Sarah Smith, MD from https://www.chartingcoach.ca. She is giving you her best tips to leave work a…
 
Hello everyone. Today, I am joined by Dr. Rebecca Han. She is here to tell us all about the world of acupuncture. She answers all of your questions regarding acupuncture and even tells you how you can become a certified acupuncturist as well. Don’t miss out as she shares how acupuncture can help you and your patients complete the mind-body connecti…
 
Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I’m giving you all the reasons why hunger might be showing up in your life. Understanding the type of hunger you have and what is driving it will put you in the best seat to manage your weight. Send me your thoughts to info@weightsolution…
 
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