Best intervaltraining podcasts we could find (Updated June 2017)
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DR EVELYN PARR from the Mary MacKillop Institute for Health Research at Australian Catholic University is co-leading a world-first study exploring the multiple health benefits of High Intensity Interval Training (HIIT). Want to participate in the study? Click here.
 
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those lo ...…
 
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Positive Parenting from MrDad.com
 
Robert Davis, author of Fitter Faster. Topic: The smart way to get in shape in just minutes a day. Issues: How to motivate yourself; what you need to know about aerobic exercise, strength training, and stretching; get more out of exercise with high-intensity interval training; myths and truths about exercise and fitness. The post The Smart Way ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on heal ...…
 
Exercising regularly can help control your weight, lower your risk for cardiovascular disease and improve your overall health and mood. But, can it also slow down the aging of our body’s cells? A study published in the journal Cell Metabolism suggests it can help. Researchers at the Mayo Clinic split 36 men and 36 women into two groups, those a ...…
 
Rebecca has a 50k coming up. How does Liza have her use intervals for her training? How can you use intervals? What are some of the obvious benefits of interval training? On the subject of intervals, when have your hosts run from stuff out on training runs? Enjoy the Becoming Ultra show!
 
June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on th ...…
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. In Martin’s new book, The One Minute Workout, he reveals the science and the history behind on ...…
 
Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it. As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on ou ...…
 
In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?
 
Trigger warning for this ep! Raechel and I have some real talk about our eating disorders! Feel free to skip this ep if that's not going to work for you and your recovery. <3 Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we ta ...…
 
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The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
 
If you think you're too old to have a high intensity workout, Bill and Carmel Conway might change your mind.By podcasting@cbc.ca.
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Please leave us a review at http://openskyfitness.com/review Build a HIIT Workout and a Strong Body "Working out ...…
 
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Logical Weight Loss Podcast
 
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see www.learntosubscribe.com New Logical Losers Support Group People have been asking how they can support the group, and I've been wanting to crea ...…
 
Most of us believe that it takes a great deal of discipline to train for endurance sports like marathon running. But today’s guest argues that discipline is only necessary for the first 30 days. Once training has become a habit over time, you get addicted – and you have to run to feel good. Stefano Passarello is a devoted husband and father of ...…
 
Acupuncture is a go-to treatment for musculo-skeletal pain and a commonly used modality for treating sports injuries. NFL stars, Olympic swimmers, basketball players and other top athletes increasingly turn to acupuncture to help with recovery from injury as evidenced by the occasional headline or picture that gives acupuncture another 15 minut ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode we talk to cartoonist, radio maven, and productivity expert, Jessica Abel! Jessica Abel is the author of Growing Gills: How to Find Creative Focus When You're Drowning in Your Daily ...…
 
On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back the barbell after an injury. Via email, Mitch asks, I’m in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. ...…
 
On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back into lifting after an injury. Via email, Mitch asks, I'm in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. ...…
 
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Coach Glass Podcast
 
Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watc ...…
 
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The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
 
Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Or ...…
 
Today’s sponsor is ShootAlong! Did you hear the special episode with co-founder, Amy Tripple? Go give is a listen! For 10% off the Summer Short Course, use the code SARAH10 at check out. I love talking about fitness and health, so today’s interview with Robert Davis is eye-opening and fun! We talk all about Robert’s new book, Fitter Faster. I d ...…
 
Before we start! Hey! I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! and now.... Welcome to Flex Your Heart Radio! This podcast is about body, fat and gende ...…
 
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The Squad Room: Police Fitness | Health | Wellness | Lifestyle
 
Tony Horton doesn’t need much of an introduction. As the creator of P90X he went from being a personal trainer to musicians like Tom Petty and Billy Idol to being a household name and face. A lot of cops, myself included, have done P90X and it’s really one of the first introductions most of us ever had to High-Intensity Interval Training (HIIT) ...…
 
In this episode, get a Spartan Race Recap for the NJ Beast. SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future. In our research review, I discuss interval training. Specifically we review a study that looks at different methods for comparing the best way to determine how long you shou ...…
 
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Primal Endurance Podcast
 
Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to sexually liberated woman, Ev'yan Whitney! Ev’Yan Whitney is a writer, sensualist, and sexuality doula. She helps facilitate, educate, and hold space for women and femmes ...…
 
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training and sprint training Increased fitness with interval training What is oxidative stress What is 1 minute training What is V02 max The connection betwee ...…
 
Warning… This episode contains LOVE. Thinking about this week’s show and guest just makes me smile as it’s with one of my soul sisters, Daniela Mallozzi. I love having my own show as it enables me to record conversations with dear friends that I love, and who have such beauty, joy and light to share and spread to all of you. We’ve joked many ti ...…
 
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The 18STRONG Podcast: Golf | Golf Fitness | Mental Game | Nutrition
 
Recently, I asked myself a few pretty important questions, like . . . "What is the point of all of this golf fitness stuff?" "Why does the 18STRONG Podcast even exist?" "Why do you listen in every week?" "Is it simply to chat with interesting people in the world of golf and golf fitness? or is there more to it than that?" The answer was pretty ...…
 
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The 18STRONG Podcast: Golf | Golf Fitness | Mental Game | Nutrition
 
Recently, I asked myself a few pretty important questions, like . . . "What is the point of all of this golf fitness stuff?" "Why does the 18STRONG Podcast even exist?" "Why do you listen in every week?" "Is it simply to chat with interesting people in the world of golf and golf fitness? or is there more to it than that?" The answer was pretty ...…
 
Before we start! Hey! I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! and now.... Welcome to Flex Your Heart Radio! This podcast is about body, fat and gende ...…
 
Everything you ever wanted to know about exercise. Dr. DeWayde Perry is an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. What are the relative benefits of strength training vs. aerobic exercise? Is it true that an hour of running may add 7 hours to your life? What is HIIT (High-intensity interval traini ...…
 
Everything you ever wanted to know about exercise. Dr. DeWayde Perry is an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. What are the relative benefits of strength training vs. aerobic exercise? Is it true that an hour of running may add 7 hours to your life? What is HIIT (High-intensity interval traini ...…
 
Everything you ever wanted to know about exercise. Dr. DeWayde Perry is an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. What are the relative benefits of strength training vs. aerobic exercise? Is it true that an hour of running may add 7 hours to your life? What is HIIT (High-intensity interval traini ...…
 
Our guest here in Episode 26 is Dr. Martin Gibala, the author of the book, The One-Minute Workout, Science Shows a Way to Get Fit, Smarter, Faster, Shorter. Martin Gibala, Ph.D., is also a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high- ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to artist, professor, queer thought leader, and all around angel, Oli Rodriguez! Oli Rodriguez is an interdisciplinary artist working in video, photography, performance, in ...…
 
Sarah and co-host Adrienne Martini have a long convo with strength training expert Michele Olson, Ph.D., a professor of exercise science at Auburn University. For starters, find out if Gyrotonic is a swirling beverage—or the next big fitness trend. The ladies then take a deep dive into HIIT (high-intensity interval training). Michele shares the ...…
 
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Create Your Now Archive 2 with Kristianne Wargo
 
Are you ready to ramp up your workout and take your fitness to the next level? If yes, you might be asking, "Is HIIT for me?". HIIT stands for (High Intensity Interval Training). It's a form of exercise alternating between a high, intense, quick burst of anaerobic exercise and a less intense exercise during recovery. HIIT is great for cardiovas ...…
 
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The InForm Fitness Podcast
 
Adam Zickerman discusses his 90-day journey of religiously dedicating himself to following a ketogenic diet here in Episode 25 of the InForm Fitness Podcast. Adam reveals the challenges of sticking to the ketogenic diet along with some misconceptions and the dramatic results. Here is a link to the website Adam mentions in this episode: http://e ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to feminist art powerhouse,Sarah Faith Gottesdiener! Sarah is a queer artist, designer, writer, and intuitive Tarot Reader living in Los Angeles, CA. Sarah's various busine ...…
 
BHL’s Fit Club — In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes discuss: Killer fruits & veggies, the truth about Soy and more. Natural-born killers: The fruits and veggies that could poison you http://www.cnn.com/2017/04/10/health/fruits-poison- litchee-ackee- nerve-disease/index.html New law will restrict women' ...…
 
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