show episodes
 
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approac ...
 
Turbulence Training Podcast
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
Frederick Munawa here. I’m a mindset nerd and peak performance enthusiast. I’m also obsessed with health and fitness. The Giant Mindset Podcast is where I interview Olympic Athletes, Pro Athletes, Ultra-Successful Entrepreneurs, and Top Researchers. Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics for your own success. Learn about mental toughness, focus, visualization, high intensity interval training (HII ...
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Ample Health Podcast is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, in ...
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
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show series
 
On episode 90 of the Strength Squad Podcast, we talk about what went down at World’s Strongest Man in the Phillipines, we preview the 2018 CrossFit regionals events, and we talk about the difference between achieving health and achieving performance.SEND NEWSDZ:Cold-water immersion after training sessions: Effects on fiber type-specific adaptat ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a f ...…
 
Fat burning after 50. Possible? Yes. Trickier? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you've been taught for sure. Five fat burning studies I'm sharing here will give you hope. Fat burning studies I share with you today include: two on the effects ...…
 
Not a runner or don't have time to spend 60 minutes a day staying fit? Spend a fraction of the time and get a great workout that benefits us goalies is so many ways. HIGH INTENSITY INTERVAL TRAINING, check out what I have to say to learn more!
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts ...…
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts D ...…
 
https://bengreenfieldfitness.com/biotropicpodcast In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed athlete, mountain climber, former collegiate and Olympic trials qualifying competitive swimm ...…
 
DOPE x Jet Carter x J Ivey x TM Sat Down With Blanca of IG:@BuiltByBlanca To Talk About What We Put In Our Bodies, Cheapest Way To Shop For Food, The Candy Lady, Fight or Flight Mode, Interval Training, Stretch (It's Important), Can I Vent? Yes You Can! Jet Carter's Phenomenal Womyn Of The Week (Aicha Ayana), Unarmed Black Man Shot To Death In ...…
 
What is HIIT?High Intensity interval training (HIIT) is the alternating of short intense periods of exercise followed by less intense periods for active recovery. For example…………………..HIIT training is commonly referred to as being a superior form of improving cardiovascular fitness and burning calories, mainly because it offers greater efficienc ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what snacks they eat while watching a movie, staying active while battling adrenal fatigue without making things worse, how anabolic fasting might or might not work ...…
 
Have you ever had a problem with getting in really great shape? Is it that you don’t have enough time, or you can’t afford a gym membership, or you don’t have any exercise equipment at home, or you have a killer travel schedule, or maybe you’re just a bit too inhibited to work-out in front of others. Or maybe you want to augment your workouts t ...…
 
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizYour report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to reverse wrinkles. GAG (glycosaminoglycans) help hydrate, r ...…
 
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizYour report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about how to reverse wrinkles. GAG (glycosaminoglycans) help hydrate, r ...…
 
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizYour report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about making intermittent fasting work faster.https://www.youtube.com/w ...…
 
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuizYour report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about making intermittent fasting work faster.https://www.youtube.com/w ...…
 
Dr. Berg's Exclusive Membership Site: https://www.drberg.com/exclusive-memb...Dr. Berg talks about how to drop (lose) one size in one week guaranteed or your money back (kidding, you didn't pay anything).Fat burning and weight loss depends on using multiple strategies put together as one. Use ALL these 5 things together and increase the chances ...…
 
Scott Perry, co-founder of MOTION Fitness Group believes that it’s time for familiar interval training to move aside, as high intensity resistance training is the way forward. Here’s how he and his team have forged the new fashion in fitness that’s here to stay. The day that Scott got into fitness professionally, after choosing a path through f ...…
 
So, what type of cardio should you do? Short answer, what I recommend my clients to do is mix of LISS (low intensity steady state) cardio and HIIT (high intensity interval training). Cardio for most people is mainly for fat loss but most of us have abused it with regards. Let’s get to the basics guys, what is cardio? Cardiovascular activity can ...…
 
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial. Boosting Your Fat Burning Potential Weight gain is tied to low-level, chronic inflammation or what Dr. Lori Shemek calls "fatflammation." In order to lower your fatflammation, you need to reduce carbohydrate a ...…
 
Mel interviews Barb Seiden, who is known to many of our listeners as the person who developed the Whole Body Stretch workout. They are back to talk about their newest creation – Interval Training Level One. They discuss the benefits, similarities, and differences between HIIT Training and interval workouts. If you would like to contact Barb, yo ...…
 
BHL’s Fit Club — Black Hollywood Live host Shaka Smith discusses the hottest dietary and fitness stories for the week of January 10th, 2018. Today on Fit Club we talk Interval Training, 2018 Diet Rankings and new fitness program 80 Day Obsession with creator Autumn Calabrese. Autumn Calabrese was a Midwest girl with one big dream, to make it ou ...…
 
Janine Boland is an ACE certified fitness instructor, master trainer, mind/body specialist and creative consultant, working in the health and wellness industry for 20+ years. She has worked as a Fitness Director for Norwegian Cruise Lines, the Group Fitness Manager at four different locations with the prestigious Equinox health clubs located in ...…
 
Listen to learn my New Holiday Eating Attack Plan: iTunes – Stitcher Radio In this episode you’ll learn my New Holiday Eating Attack Plan, plus… How to set yourself up to eat a lot of food. What type of exercises you need to do. Tips for losing weight this time of year. What to do on the actual day of the FEED. And much, much more. .inf_infusio ...…
 
Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her cli ...…
 
Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her cli ...…
 
http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Maintain_Don_t_Gain_Holiday_Edition.m4a First lets go through the basics and then take a deep dive into some of the newest research and the finer points to keep your waistline through this holiday season! We’re already past Thanksgiving and heading straight into all of t ...…
 
Morning Coffeee 26thNov'17 🐀🐱 • Cat & Mouse - Nikki & Rich • High Intensity Interval Training 🏃 • High Intensity Interval Training 🚴🏻 • Language Warning 👂 • Sexy Bitch (Jesse Bloch Bootleg) - David Guetta ft Akon • 'The Inbetweeners' TV Series clips - Are you Fit? • 'The Inbetweeners' TV Series clips - Are you Fit? • Sexy Back - Justin Timberla ...…
 
Are you ready for a great battle royale in today’s episode? We tackle the subject of cardio — why you would want to add it into your fitness routine, our own personal experience of how we use it to build an aesthetic body, high-intensity interval training vs. steady state, and why walking around the block may be just as good. We each give our s ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180. For more details on the study and how this customizable routine delivered proven results, click here.…
 
Dr. Wayne Westcott explains the simple interval training protocol at the heart of Quincy College’s groundbreaking 2017 weight loss study, which also featured a structured meal plan with leucine-enhanced meal replacements from Shaklee 180. For more details on the study and how this customizable routine delivered proven results, click here.…
 
Listen to learn Best way to start training for Marathons or Triathlons while doing strength training: iTunes – Stitcher Radio In this episode you’ll learn the Best way to start training for Marathons or Triathlons while doing strength training?, plus… Where to find your programs. What to look for. When to actually train. How much you need to fo ...…
 
Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our guest Joanne Ballantyne who stopped losing weight very soon after her surgery? Amanda Clark, Joanne’s dietitian, sent her for a metabolism test to find out what was going on. In this episode, I’ll talk with Mark Barrett, the ...…
 
Learn the proper form for the LEG EXTENSION, the first of 3 legexercises in the interval training protocol outlined in Quincy College’s 2017groundbreaking weight loss study. For complete details on the study, which also featured a structured meal plan using Shaklee 180 products, click here.
 
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