show episodes
 
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Interval Training RX
Monthly
 
Your Fitness Prescription
 
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The GymWits- Fitness, Health, Nutrition & Exercise Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
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Fitness Inspiration Podcast – Fitness Inspiration | Fitness Motivation | Workouts | Diet Help
 
Fitness Inspiration Podcast Hosted by Sean Williams - The podcast dedicated to helping you achieve your fitness goals. This podcast features Fitness Inspiration, Fitness Motivation, Sample Workouts, and Diet Help. We answer questions from our listeners and have special guests who are fitness, nutrition and diet experts to help you achieve your goals. Our guests come from a variety of fitness disciplines including bodybuilding, yoga, kickboxing, high intensity interval training, aerobics, jiu ...
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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Ease into 5K - Free Podcast
Daily
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
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The Giant Mindset | Think Like A Winner
 
Frederick Munawa here. I’m a mindset nerd and peak performance enthusiast. I’m also obsessed with health and fitness. The Giant Mindset Podcast is where I interview Olympic Athletes, Pro Athletes, Ultra-Successful Entrepreneurs, and Top Researchers. Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics for your own success. Learn about mental toughness, focus, visualization, high intensity interval training (HII ...
 
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Ample Health Podcast
Monthly
 
You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Ample Health Podcast is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, in ...
 
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Harder to Kill Radio
Weekly
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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Kickstart Programme
Daily
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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show series
 
Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to one of my personal fitness heroes, Courtney Marshall! Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor ...…
 
Training in zone 2, also known as long duration low intensity training, has numerous metabolic benefits. But what does "zone" refer to? Zone refers to the six different heart rate zones. A brief overview: Zone 1 - At rest or very calm, heart rate near resting heart rate Zone 2 - Breathing is a little quicker but you aren't out of breath. Can co ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to Kulsoom Abdullah of Lifting Covered! Kulsoom Abdullah is a Pakistani-American competitive Olympic Weightlifter and was Crossfit Level I certified. She attended the Unive ...…
 
Hosted by Victor Prestinary In this first special edition episode recorded out of Crested Butte, Colorado, I speak with Jackson Long of Thought for Food TV about his upcoming Vegan Alpletic Ride, which will feature famous climbs of the Tour de France and Giro d’Italia, while bringing awareness to the benefits and altruism of a plant-based lifes ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to Kaig Lightner of Portland Community Football Club! Kaig holds a USSF National ‘C’ Coaching License. He has been coaching and working with youth for over 16 years. In 200 ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers - Similar to Fitness Confidential with Vinnie Tortorich. The original post is located here: http://OLDPodcast.com/hiit-workouts-beginners- ...…
 
Sarah and co-host Ellison Weist delightedly dive into a conversation with respected reporter Gretchen Reynolds. In her New York Times column, mother runner/mountain biker Gretchen reports on new and interesting science to help our bodies function better. The trio starts by talking about dealing with hot weather while running, with Gretchen expl ...…
 
Dan and Haddie discuss limiting the hours you work per week, how athletes make sleep a priority, an inspirational quote about believing in yourself, and taking advice from Benjamin Franklin to examine your day. Links for this episode: First of all, I’m not interested in “crushing” anything. Basecamp's CEO Limits Himself to 40-Hour Workweeks--an ...…
 
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Fitness Confidential with Vinnie Tortorich
 
: Episode 846 - Nicole Recine RN MSN join Vinnie to discuss the truth about High Intensity Interval training or HIIT, the myths, and the role it can play in a active lifestyle. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club NICOLE RECINE Certified Diabetes Educator RN, MSN Does consults Good consults on bloodwork, cholesterol and the like Check o ...…
 
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and ...…
 
DR EVELYN PARR from the Mary MacKillop Institute for Health Research at Australian Catholic University is co-leading a world-first study exploring the multiple health benefits of High Intensity Interval Training (HIIT). Want to participate in the study? Click here.
 
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those lo ...…
 
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Positive Parenting from MrDad.com
 
Robert Davis, author of Fitter Faster. Topic: The smart way to get in shape in just minutes a day. Issues: How to motivate yourself; what you need to know about aerobic exercise, strength training, and stretching; get more out of exercise with high-intensity interval training; myths and truths about exercise and fitness. The post The Smart Way ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on heal ...…
 
Exercising regularly can help control your weight, lower your risk for cardiovascular disease and improve your overall health and mood. But, can it also slow down the aging of our body’s cells? A study published in the journal Cell Metabolism suggests it can help. Researchers at the Mayo Clinic split 36 men and 36 women into two groups, those a ...…
 
Rebecca has a 50k coming up. How does Liza have her use intervals for her training? How can you use intervals? What are some of the obvious benefits of interval training? On the subject of intervals, when have your hosts run from stuff out on training runs? Enjoy the Becoming Ultra show!
 
June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on th ...…
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. In Martin’s new book, The One Minute Workout, he reveals the science and the history behind on ...…
 
Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it. As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on ou ...…
 
In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?
 
Trigger warning for this ep! Raechel and I have some real talk about our eating disorders! Feel free to skip this ep if that's not going to work for you and your recovery. <3 Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we ta ...…
 
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The St. John's Morning Show from CBC Radio Nfld. and Labrador (Highlights)
 
If you think you're too old to have a high intensity workout, Bill and Carmel Conway might change your mind.By podcasting@cbc.ca.
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Please leave us a review at http://openskyfitness.com/review Build a HIIT Workout and a Strong Body "Working out ...…
 
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Logical Weight Loss Podcast
 
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see www.learntosubscribe.com New Logical Losers Support Group People have been asking how they can support the group, and I've been wanting to crea ...…
 
Most of us believe that it takes a great deal of discipline to train for endurance sports like marathon running. But today’s guest argues that discipline is only necessary for the first 30 days. Once training has become a habit over time, you get addicted – and you have to run to feel good. Stefano Passarello is a devoted husband and father of ...…
 
Acupuncture is a go-to treatment for musculo-skeletal pain and a commonly used modality for treating sports injuries. NFL stars, Olympic swimmers, basketball players and other top athletes increasingly turn to acupuncture to help with recovery from injury as evidenced by the occasional headline or picture that gives acupuncture another 15 minut ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode we talk to cartoonist, radio maven, and productivity expert, Jessica Abel! Jessica Abel is the author of Growing Gills: How to Find Creative Focus When You're Drowning in Your Daily ...…
 
On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back the barbell after an injury. Via email, Mitch asks, I’m in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. ...…
 
On Episode 185 of the Doc and Jock Podcast Coach Joe tackles a great question from listener Mitch Alexander about getting back into lifting after an injury. Via email, Mitch asks, I'm in the middle of a self imposed few weeks off of heavy lifting. Switched up for some HIIT (High Intensity Interval Training) to give the body a chance to recover. ...…
 
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Coach Glass Podcast
 
Are you Skipping Cardio? Or are you Skipping for Cardio? Cardio training is nothing new. Any activity you perform with the purpose being to raise the heart and respiration rate we can consider cardio. There are loads of things that get your heart rate to elevate like the public speaking, tax season, flying by a speed trap on the highway or watc ...…
 
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The Ultimate Health Podcast: Wellness, Nutrition, Fitness, & Exercise
 
Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Or ...…
 
Today’s sponsor is ShootAlong! Did you hear the special episode with co-founder, Amy Tripple? Go give is a listen! For 10% off the Summer Short Course, use the code SARAH10 at check out. I love talking about fitness and health, so today’s interview with Robert Davis is eye-opening and fun! We talk all about Robert’s […]…
 
Before we start! Hey! I wrote a graphic novel with my partner and it's on pre-order NOW. If you've ever wanted to read about my recovery from anorexia, bulimia, and compulsive overexercise, this is your chance. Buy today, get stoked, share with your friends! and now.... Welcome to Flex Your Heart Radio! This podcast is about body, fat and gende ...…
 
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The Squad Room: Police Fitness | Health | Wellness | Lifestyle
 
Tony Horton doesn’t need much of an introduction. As the creator of P90X he went from being a personal trainer to musicians like Tom Petty and Billy Idol to being a household name and face. A lot of cops, myself included, have done P90X and it’s really one of the first introductions most of us ever had to High-Intensity Interval Training (HIIT) ...…
 
In this episode, get a Spartan Race Recap for the NJ Beast. SGX Jono Blodgett is on to give a complete summary of the race and how to train for this this one in the future. In our research review, I discuss interval training. Specifically we review a study that looks at different methods for comparing the best way to determine how long you shou ...…
 
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