show episodes
 
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Interval Training RX
Monthly
 
Your Fitness Prescription
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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The GymWits- Fitness, Health, Nutrition & Exercise Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Living!
 
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Fitness Inspiration Podcast – Fitness Inspiration | Fitness Motivation | Workouts | Diet Help
 
Fitness Inspiration Podcast Hosted by Sean Williams - The podcast dedicated to helping you achieve your fitness goals. This podcast features Fitness Inspiration, Fitness Motivation, Sample Workouts, and Diet Help. We answer questions from our listeners and have special guests who are fitness, nutrition and diet experts to help you achieve your goals. Our guests come from a variety of fitness disciplines including bodybuilding, yoga, kickboxing, high intensity interval training, aerobics, jiu ...
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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Ease into 5K - Free Podcast
Daily
 
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
 
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The Giant Mindset | Think Like A Winner
 
Frederick Munawa here. I’m a mindset nerd and peak performance enthusiast. I’m also obsessed with health and fitness. The Giant Mindset Podcast is where I interview Olympic Athletes, Pro Athletes, Ultra-Successful Entrepreneurs, and Top Researchers. Why? To break down their mindsets and determine what makes them so successful – so you can borrow their strategies, tools, and tactics for your own success. Learn about mental toughness, focus, visualization, high intensity interval training (HII ...
 
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Kickstart Programme
Daily
 
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
 
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Ample Health Podcast
Monthly
 
You're busy and driven, and you know that optimizing your health is the key to living the life you want. Maybe you're burnt out, stressed, sick, and don't know where to start. Or maybe you're already dialed into your health, but maintaining your well-being feels like a part-time job. Either way, Ample Health Podcast is for you. Join Connor as he interviews nutrition PhDs, MDs, neuroscientists, fitness coaches, pro athletes, business execs, and experts in lifestyle design. We talk ketosis, in ...
 
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Harder to Kill Radio
Weekly
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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show series
 
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
 
Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her cli ...…
 
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OPTIMIZE with Brian Johnson | More Wisdom in Less Time
 
Continuing our movement-is-good for you theme, let’s talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world’s leading researchers on the science of actually DOING the things you know are good for you. In her book No Sweat she tells us that we need to find “opportunities to move” throughout the day. Her cli ...…
 
Morning Coffeee 26thNov'17 🐀🐱 • Cat & Mouse - Nikki & Rich • High Intensity Interval Training 🏃 • High Intensity Interval Training 🚴🏻 • Language Warning 👂 • Sexy Bitch (Jesse Bloch Bootleg) - David Guetta ft Akon • 'The Inbetweeners' TV Series clips - Are you Fit? • 'The Inbetweeners' TV Series clips - Are you Fit? • Sexy Back - Justin Timberla ...…
 
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The Adonyx Podcast with Connor Murphy and Brandon Carter
 
Are you ready for a great battle royale in today’s episode? We tackle the subject of cardio — why you would want to add it into your fitness routine, our own personal experience of how we use it to build an aesthetic body, high-intensity interval training vs. steady state, and why walking around the block may be just as good. We each give our s ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
Many people who exercise regularly have experienced a so-called "runner's high," either a feeling of euphoria after exercise, or a feeling of happiness and well-being. Scientists have studied this and found that exercise does indeed improve mood and combat stress, for instance, but researchers at Finland's University of Turku wanted to know: Ar ...…
 
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Beyond Bariatric Surgery: Everything You Need to Move On
 
Are you struggling to lose weight following bariatric surgery? Maybe, you have stopped losing weight. Do you remember our guest Joanne Ballantyne who stopped losing weight very soon after her surgery? Amanda Clark, Joanne’s dietitian, sent her for a metabolism test to find out what was going on. In this episode, I’ll talk with Mark Barrett, the ...…
 
Welcome to the Jungle - Andrea Olivia RemixCompounding Interest, Getting a little better each dayInterval TrainingBanking aka the Sanctioned Ponzi SchemeMillennials as the most financially savvy GenerationWeddings with The Boys!How to set up a wedding dance floor -> PresuasionStaying above the BS at workInvesting in Yourself vs the Market5 - 10 ...…
 
BJM takes us all on a wild ride over Titanic units. Interval training is Strata-Gym's new weekly segment between episodes. Who wants to wait a week to hear these silly smooth baritone voices? Nobody.
 
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This Is Fifty with Sheri and Nancy
 
Most women can point to times in their lives where health and wellness took a backseat to other commitments. No more! Sheri and Nancy are making Happiness their “Job One” on this DreamQuest, and that means being in the bodies they’ve always wanted. In this episode Sheri and Nancy call in two health gurus. The first is Sheri’s new doctor, Rachel ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to feminist hero, Erica Smith! Erica Smith is a feminist sexuality educator and consultant based in Philadelphia. For 15 years, she has worked as a sexuality educator and a ...…
 
Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage
 
This episode we try ALL NEW CRAZY FLAVOR Chips from Lays - everything bagel with creme cheese, crispy tacos, fried green tomatoes, bacon wrapped jalapeño poppers. Also we chat about Joshua Tree, the problem with Air BnB, spiders, hawaii, lifting weights, high intensity interval training, gym life, girl bros, fast food, healthy food, and MUCH mo ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to one of my personal fitness heroes, Courtney Marshall! Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor ...…
 
Training in zone 2, also known as long duration low intensity training, has numerous metabolic benefits. But what does "zone" refer to? Zone refers to the six different heart rate zones. A brief overview: Zone 1 - At rest or very calm, heart rate near resting heart rate Zone 2 - Breathing is a little quicker but you aren't out of breath. Can co ...…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to Kulsoom Abdullah of Lifting Covered! Kulsoom Abdullah is a Pakistani-American competitive Olympic Weightlifter and was Crossfit Level I certified. She attended the Unive ...…
 
In this first special edition episode recorded out of Crested Butte, Colorado, I speak with Jackson Long of Thought for Food TV about his upcoming Vegan Alpletic Ride, which will feature famous climbs of the Tour de France and Giro d'Italia, while bringing awareness to the benefits of a plant-based lifestyle.…
 
Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we talk to Kaig Lightner of Portland Community Football Club! Kaig holds a USSF National ‘C’ Coaching License. He has been coaching and working with youth for over 16 years. In 200 ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions & Answers - Similar to Fitness Confidential with Vinnie Tortorich. The original post is located here: http://OLDPodcast.com/hiit-workouts-beginners- ...…
 
Sarah and co-host Ellison Weist delightedly dive into a conversation with respected reporter Gretchen Reynolds. In her New York Times column, mother runner/mountain biker Gretchen reports on new and interesting science to help our bodies function better. The trio starts by talking about dealing with hot weather while running, with Gretchen expl ...…
 
Dan and Haddie discuss limiting the hours you work per week, how athletes make sleep a priority, an inspirational quote about believing in yourself, and taking advice from Benjamin Franklin to examine your day. Links for this episode: First of all, I’m not interested in “crushing” anything. Basecamp's CEO Limits Himself to 40-Hour Workweeks--an ...…
 
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and ...…
 
DR EVELYN PARR from the Mary MacKillop Institute for Health Research at Australian Catholic University is co-leading a world-first study exploring the multiple health benefits of High Intensity Interval Training (HIIT). Want to participate in the study? Click here.
 
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those lo ...…
 
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Positive Parenting from MrDad.com
 
Robert Davis, author of Fitter Faster. Topic: The smart way to get in shape in just minutes a day. Issues: How to motivate yourself; what you need to know about aerobic exercise, strength training, and stretching; get more out of exercise with high-intensity interval training; myths and truths about exercise and fitness. The post The Smart Way ...…
 
Rebecca has a 50k coming up. How does Liza have her use intervals for her training? How can you use intervals? What are some of the obvious benefits of interval training? On the subject of intervals, when have your hosts run from stuff out on training runs? Enjoy the Becoming Ultra show!
 
High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so ...…
 
June 14, 2017 Podcast: 368 - Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More! NEW! Click here for the official BenGreenfieldFitness calendar of events. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on th ...…
 
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On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation
 
What do you think it takes to get fit? Most people think that it takes a lot of time and a lot of hard work. Today’s guest disagrees. Martin Gibala is a professor and the chair of the kinesiology department at McMaster University in Hamilton, Ontario. In Martin’s new book, The One Minute Workout, he reveals the science and the history behind on ...…
 
Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it. As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on ou ...…
 
In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?
 
Trigger warning for this ep! Raechel and I have some real talk about our eating disorders! Feel free to skip this ep if that's not going to work for you and your recovery. <3 Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life. On this episode, we ta ...…
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Get Your Own Open Sky Fitness Apparel by June 1! For a limited time, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Please leave us a review at http://openskyfitness.com/review Build a HIIT Workout and a Strong Body "Working out ...…
 
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