Best learn to meditate podcasts we could find (Updated April 2018)
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This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
 
This ain’t your average meditation podcast. Learn to meditate your way as a unique individual and learn how to make meditation much much easier. You’ll get guided meditation techniques and top notch instruction designed for busy and non-busy people from all backgrounds and paths. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course.
 
Take time out to visualise and meditate with the Meditation Society of Australia. The guided meditations feature video footage from around the world designed to inspire and illumine. The Meditation Society of Australia has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
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Audio Dharma
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better. Join meditation guide, Mary Meckley, as she shares a different meditation technique every single day customized around a weekly theme to explore a particular topic in-depth. Each week you're introduced to a brand new meditation series. Each day you learn how to do a particular meditation technique. And be ...
 
A children's meditation course with a discussion topic and a variety of guided meditations for youths and the entire family. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you ...
 
Inspiring greater peace, acceptance, and happiness for people affected by brain injury is a big part of what we do. We’ve learned that meditation is one powerful way to help transform chaos into inner calm and frustration into joy. Meditation offers a variety of paths--from short to long, guidance to silence, imagery to mantras--so that everyone can find a practice that works for them. We are collaborating with brain injury survivors, yogis, and meditation teachers to share meditation practi ...
 
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This ...
 
Learn more about hypnosis, transformation and healing as well as mindfulness, meditation, and psychology that have helped people make rapid change in their lives and their lifestyles for millennium with the Hypnotize Me podcast. Free meditation and hypnoses included. Certified hypnotherapist Dr. Elizabeth Bonet gives quick-paced 10-30 minute weekly episodes discussing the research behind hypnosis, interviewing the professionals doing it, and talking to individuals who have had hypnosis to se ...
 
Designed to help people interested in mindfulness and meditation, but also experiencing aspects of spiritual awakening. Learn practical ways to design your own mindfulness / meditation practice; how to explore and enhance your intuitive talents; helpful life skills; and develop a broader understanding of the evolutionary changes which may be driving your spiritual awakening experiences. Find us in iTunes, Podbean, Pocket Cast, Stitcher, Google Play and more Episodes published every other wee ...
 
Awakenings is Your place for insight, tools and the 411 to track & navigate the Path of Awakening, Soul Expression, and living your life more fulfilled in all areas.Learn and share in living more awake, aware and conscious in your everyday life.Gain the insight and learn the tools to find your Soul purpose and Path to live your Soul Expression more happily and abundantlyAwakenings broadcasts live every Wed. 12pm -1:30 pm PT Call in for intuitive readings and with your questions and to share. ...
 
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Meditate
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Learn to meditate from the best.
 
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Vedanta and Yoga
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Lectures and classes on Vedanta and Yoga given at the Ramakrishna Vedanta Society in Boston, USA, by Swami Tyagananda, who is a monk of the Ramakrishna Order. Vedanta means the essence of the Vedas (veda+anta). Although popularly identified with the basic scripture of the Hindus, Vedas are really neither “books” nor essentially “Hindu.” By Vedas is meant the accumulated treasury of spiritual laws discovered by enlightened beings. Vedanta stands for spiritual wisdom that transcends borders de ...
 
Mindfulness Meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Tracey offers mindfulness meditation retreats and live virtual mindful meditation classes. Visit Tracey's www.balancequest.com website to learn about her next series of upcoming virtual live meditation classes and mindfulness trainings through her Mindful Living Academy.
 
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This ...
 
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Audio Dharma
Weekly+
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
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Christian Meditations
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Short, simple and straightforward non-denominational bible-based meditations to help you grow in your Christian Love and Service. As a Christian monk for 40 years, I learned the power and wisdom of daily meditation. I am happy to share with you what I myself learned from this profound form of prayer.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Law of Attraction - with Robert Zink is about exploring the Secret Temple within to release the full power of the Law of Attraction. Noted Speaker and Healer of the ancient wisdom of Hermes, Robert Zink, will take you deep within your own Secret Temple. Learn the magical secrets of the Law of Attraction. Unlock secrets to the life you want through ancient wisdom and the Law of Attraction. Experience love, money, abundance, success, health and much more. Release the power of the Universe to l ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
On Learn True Health, Ashley James interviews today's most successful natural healers each week. Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice ...
 
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious ...
 
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Live Awake
Monthly
 
The Live Awake podcast helps bring you back to your grounded center through reflection and guided meditation. This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon. Through living awake we become conscious participants in our life’s unfolding.At the end of ...
 
DHaus and Mike discuss all things Star Wars: Destiny, a collectible dice and card game. Only through knowledge and meditation can we hope to learn the true ways of the cards.
 
This podcast is a doorway to spiritual awakening and happiness. Our understanding is that true spirituality is more than just a few moments of stillness. It is about using the qualities and wisdom of the soul to navigate the daily journey of life. These are interviews that inspire the listener to apply spirituality and meditation techniques in a practical way. So, relax and enjoy yourself as you learn to meditate and soar.
 
Meditation Pebbles - Five Minutes to Inner PeaceIn this podcast series, you will learn easy and beneficial techniques you can use to start or end your day. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series will explore meditations from different ...
 
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Coach K Radio
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PERSONAL DEVELOPMENT ON EVERY LEVEL: Breathing, Relaxation, Cozmophyzix, Astro Harmony & Relationships, Life, Tai Chi, Meditation, Wellness, Moon Magic, Gender Roles.IT'S TIME TO START WORKING YOUR SUCCESS MUSCLE!That's why you're here, to get some Honest help in the form of S.I.M.P.L.E. solutions and to start letting Success and Abundance fill your life up with things that before you hadn't even considered. It's time to have these things. THE TIME "IS" RIGHT NOW!You're going to be provided ...
 
I’m Victoria Gallagher! I am a Certified Master Hypnotherapist and Law of Attraction Coach. I’ve been teaching Self-Hypnosis and Law of Attraction for the past 20 years. What is Hypnosis? A state of consciousness in which a person is highly responsive to suggestion. What is Law of Attraction? The Law of Attraction is the concept that "like attracts like". By focusing on positive or negative thoughts you attract positive or negative experiences into your life. Why Learn both Hypnosis and Law ...
 
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Hello Freedom
Weekly
 
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of i ...
 
Building The Ultimate High Performance Brain! The Neuro Lifestyle is modern, engaging, and fun show blending health and performance with self improvement and personal development to unleash your brain and mind's full potential for energy, productivity, motivation, success, health, and more. Learn from experts around the world as they share tools, tips, and resources to upgrade your brain and mind through simple and advanced strategies design to help you fuel your brain and your mind. Topic i ...
 
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The Well
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Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.
 
A podcast for busy working moms to help you have the physical and emotional resources you need to effectively do all the things you need to do and stay sane. This show includes strategies to improve your physical and mental health so you can work at maximum performance. You will also get tips on managing relationships. You will also learn how to relax your mind with affirming meditations.
 
On ReikiChat™ we talk about all the ways Reiki can help you in your daily life. Colleen Benelli, Licensed Reiki Master Teacher for the International Center for Reiki Training, talks about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the secret art of inviting happiness.” It reveals our spirit and ...
 
Welcome to The Meaningful Life with George Haas Podcast (formerly the Deepening Your Practice Podcast). Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org.
 
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My Seven Chakras
Weekly
 
How to Meditate? What is Ayurveda? What are Chakras? What is Spirituality? How do I learn Reiki? What is Energy Healing? What is Chakra balancing? How do I tap into my Intuition? How do I lose weight naturally? How to begin my Yoga practice? How do I find my life purpose or calling? If these questions have been running through your mind, then you're in the right place. My Seven Chakras is a podcast that digs deep into the ancient world to uncover nuggets of wisdom and polish them with the po ...
 
Lorane and her expert guests give you the keys to CREATE The LIFE of You've Only Dreamed of. You'll LEARN to MANIFEST with her proven Inspirational coaching & teachings to create a more fulfilling life utilizing present moment awareness, Manifestation & Law of Attraction techniques. Lorane often does a Guided Meditation for you to enhance your learnings. Deepak Chopra says: "Lorane is a teacher of Infinite possibilities".
 
Welcome to The BodyLove Project Podcast, I’m Jessi Haggerty a Registered Dietitian Nutritionist and Personal Trainer living in Boston and, your host! Each episode we’ll dive into a different topic where we dig deep to develop a healthier relationship with your diet and body. In a nutshell, this podcast is about loving your body. Whether that means learning how to nourish your body with food, movement, meditation, or positive self talk. My hope is to help listeners take one step closer to men ...
 
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Dharma Talks_WBM
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Won Buddhism of Manhattan is a place to learn and practice Won Buddhism and meditation. Won Buddhists follow Sotaesan's vision of living the teaching of Buddha with simplicity and commitment in our highly modern and materialistic society.
 
Each and every one of us has an unlimited inner wellspring of spiritual power. You have the ability to transform, create, and heal anything upon which you set your heart and mind. Join intuitive channel and spiritual teacher, Sarah Hall to learn how to uplift all aspects of your life through spiritual empowerment. Enjoy weekly guided meditations, spiritual discussions on a multitude of topics, and a chance to call in to receive messages from the Angels on your spiritual journey.Sarah Hall is ...
 
A series of talks on the tradition and practice of Christian meditation by Father John Main OSB, Founder of The World Community for Christian Meditation (www.WCCM.org). John Main OSB (1926-1982), a Benedictine monk of Ealing Abbey, London, recovered the Christian tradition of meditation as practiced by the early Desert monks and taught it as a spiritual discipline for people from all walks of life. This selection of talks addresses the human predicament in a time of economic crisis. In Fr Jo ...
 
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
 
We guide you through the basics of mindful meditation so that you can learn how to tap into it when you need it most.
 
Welcome to the Heart Centered Revolution podcast! We are married yogis, Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from the Kudnalini Yoga and Conscious Living. You will learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. You get to hear discussions from live yoga classes, with some elaboration and context provided, as well as interviews and other special epiod ...
 
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Elements of Ayurveda
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Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, ...
 
Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
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Seth Monk
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Seth Monk is a Boston native whom, after spending 8-years as a Buddhist monk, traveled the world to learn and refine his understanding of meditation and mindfulness. He currently lives in the Boston area teaching meditation in schools to students and faculty.
 
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Venerable started the evening by relating an interesting story of events that occurred when receiving dana sometime ago on a particularly hot day. A lady was standing in bare feet on hot concrete, as was Venerable, and they both had to dance to avoid their feet being burnt. Venerable used this story to relate to the way we have rain storms in o ...…
 
Brandilyn Tebo is an acclaimed transformational coach, healing retreat host, author and inspirational speaker. Once a type-A perfectionist who struggled with anorexia, she knows firsthand how destructive we can be to ourselves when we are disconnected from our true purpose. Through years of inner work and deep meditation, coach trainings, and t ...…
 
Subscribe to never miss an episode: iTunes | Android | RSS In my early 20s, after many years of being in therapy, I found myself on my own and completely exhausted. My PTSD, anxiety and depression was at an all time high, all those years in therapy had been keeping me alive but I was far from actually living. So what are the keys to healing fro ...…
 
Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Fo ...…
 
Recent research overwhelmingly indicates that our world is becoming more religious, not less. Even though there are lower reported levels of formal religious participation in our country, human beings are just as spiritually thirsty as they’ve ever been. Spirituality is in vogue (witness the boom in interest in mindfulness meditation), and pray ...…
 
“We can never have enough of Nature.” ~ Henry David Thoreau Welcome to Day 21! If you've been following along, congratulations, you did it! For the past 3 weeks we have been on a journey of discovery; one of mindfulness, inner peace, personal growth, and health and well-being through time spent in and with Nature. This is only the beginning. Th ...…
 
On this episode you will learn what Mindfulness really is and how it relates to Shamatha meditation.
 
Graduated from Chengdu TCM University Registered TCM Practitioner Tai Chi Quen and Qi Kung Master In 2011, Master Stanley was invited by Guangxi TCM University in China to help perform western research to prove the effectiveness of Traditional Chinese Medicine in healing a wide range of conditions. During this time, he amassed invaluable data a ...…
 
In this video I am introducing this spirituality channel I call "Humbowl" I am arriving here from the most humble point of view possible, I know there is so much more to learn on journey. But I simultaneously have a deep desire to start a conversation and share some of the spiritual concepts that have changed my life.BACKGROUND MUSIC - its my a ...…
 
Part 3 Of A Series On The Benefits Of Meditation: Discover the Intense Emotional Benefits Of Meditation. In the first two parts of this series we discussed the effects of meditation on mental and physical health. Today we will look at the emotional benefits of meditation. Definitely one of the emotional health activities that should be practice ...…
 
Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years ago. Meditation has been a huge part of ...…
 
In this episode, I interview a working actor and entrepreneur in Los Angeles who has created over 170 side Vlogs involving absurd skits filmed in locations throughout California. He is also one of the top Cyclists in Los Angeles and we get into a little bit about how that plays a meditational role in his life. We talk about acting in the film i ...…
 
Monday’s practice: Introduction to the Arohan Awarohan Kriya technique only (no silent meditation today). Listen the rest of the week to learn more about the technique! Intro + outro music by hooksounds.com. ** If you're NEW to meditation or ISHTA techniques, you may want to pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com ...…
 
By the tender age of five or six I had become utterly convinced of the doctrine of total depravity. I didn’t know the doctrine yet by that name. I had memorized bible verses about all sinning and falling short of the glory of God, none doing righteous, none seeking God. But even in those early years it wasn’t merely conceptual for me. I knew no ...…
 
HAPPY EASTER FRIENDS! “See what love the Father has given us, that we should be called children of God; and so we are.” -1John 3:1a Listener: “Hi! I just started listening to your podcast and am so excited to listen thru them all! I was wondering if you could have an episode about what it means to be a “daughter of God” or “child of God” and ho ...…
 
Episode 013: Show Notes I hope you're ready for an amazing episode because DAMN does this episode teach A LOT. For Episode 013 I invited Kelly Agnew onto the show to talk about her four pillars to help support your body throughout burnout. As entrepreneurs, let alone entrepreneurs living with mental health conditions, we're destined to hit burn ...…
 
On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner should start as well as the differences between yoga, pilate sand meditation.…
 
Interview Series by Dr. Joel Ying. “People of passion and purpose, doing interesting things, living their present moment.” LivingthePresentMoment.com/podcastshow Laurie Lyons is a co-founder of Open Mind Zen Naples, a center devoted to the practice of mindfulness meditation and yoga in Naples, Florida. She is a lay monk in the Open Mind Zen Sch ...…
 
It's the Work on Me Weekend segment of the show! Listen for a few minutes as Keri gives an actionable assignment you can do this weekend to learn how to practice the three main types of meditation and how to figure out which one is best for you.
 
Today's practice: Sat Yam Kriya -- we keep things simple today! Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by pic ...…
 
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technolo ...…
 
If you’ve ever wanted to get from here to there, whatever that looks like in your life, then do we have the power of bridging gaps, show for you! Today we’ll talk about the law of attraction, invisible bridges, getting you where you want to go, and how to bring a welcome a new reality into your life! Bridging Gaps Self-Improvement & Self-Help T ...…
 
In this episode Simon Drew shares an interview with Maxwell Moore from 2017. This interview was a part of a podcast by Simon called "Searching For Good". Maxwell might not be a Stoic, however his life experiences certainly are inspiring, and any Stoic would get a lot of value out of this conversation. ABOUT THE GUEST: Maxwell was raised in the ...…
 
Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. Whe ...…
 
Tune in to Episode 26 of REV with Rachel, Tours of the Soul with Ariana Brackenbury! Ten time camino walker and spiritual guide, Ariana, shares wisdom from her journey of life and how she honors her Soul and her calling. Ariana leads groups on caminos to help them quiet and listen to their Soul on a meditative journey. Her trips are from 2 week ...…
 
Dr. Rebecca Hutchings, owner of Live Oak Yoga, teaches both adult and kid yoga. Her primary focus is vinyasa flow, with an emphasis on breath work and injury prevention. Rebecca guides her students through their practice with clear instructions, intelligent sequencing, and hands-on adjustments. She encourages her students to enjoy the physical ...…
 
"Trust is being able to trust in the feeling & inner knowing rather than needing proof or evidence to show you." I am so excited to bring you this deeply nourishing and delicious conversation with Connie Chapman. I've been following Connie for years and it's such a pleasure to share her with you today. This episode is all about how to start lea ...…
 
Monitoring water use with Internet-connected sensors with Lotik… Ryan Darby, VP of Business Development for Lotik, (a smart system of wireless sensors providing “point-of-use” water monitoring to track usage and detect leaks) joins Thomas Kutzman and guest host Marc Raco in the MouthMedia Network studios powered by Sennheiser. Presented by Prev ...…
 
Its episode 10 of the Higher Ground Living Podcast and we have decided to do a review of the past 9 episodes. Everything we have covered so far in our short history has been about becoming aware of keys that build authenticity into our lives. Becoming conscious of all aspects of our behaviour is a central theme at Higher Ground Living. Being mo ...…
 
Today's practice: Sat Yam Kriya. Listen all week to learn more a little bit about the technique of the week. Intro + outro music by hooksounds.com. **Heads up if you're NEW to meditation or ISHTA techniques!** I use terms + techniques that may be unfamiliar to you, but you can get the jump on your confusion by picking up my FREE Everyday Medita ...…
 
In today's episode I sit down with my personal yoga therapy mentor and primary teacher, Amanda Green. Amanda candidly discusses her journey with faith and challenges she faced in her marriage. She also shares how engaging with her yoga practice and undergoing the process of yoga therapy helped her to see both her faith journey and her relations ...…
 
Katie is originally from Hong Kong now living in Vietnam. She is someone who just wants to play, travel, and live life. She is learning to live in the moment but definitely has not gotten there yet. Katie says she fails to meditate regularly.If you want to learn what Capoeira is:https://en.wikipedia.org/wiki/Capoeirahttps://www.youtube.com/watc ...…
 
Learn how to energize yourself when you’re feeling sluggish! Reiki Joe joins Dawn on this episode, and they talk about different ways to “charge yourself up” naturally. They discuss activities such as exercise, yoga, meditation, being barefoot in nature, Reiki, crystals, getting enough sleep, putting away your devices, and more. Learn how to ge ...…
 
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, a ...…
 
“In wildness is the preservation of the world." ~ Henry David Thoreau Welcome to Week 2, and Day 8! You are learning how Nature helps you become a better person, in every area of your life – body, mind, and soul. Before we continue, take a moment and think about what first drew you to the idea of doing a 21-Day Nature Challenge? What did you ho ...…
 
Do you often feel angry with your co-workers, friends, family, or partner? If your answer is yes, this episode is for you. I discuss common reasons why we feel angry with the people in our lives and how we can free ourselves from that anger. We often search for love outside of ourselves and feel disappointed, hurt, angry, or resentful when it d ...…
 
Today’s Story (EP262): Snow Surprise: a bedtime story and relaxation for kids Billy and Emily head outside to enjoy a beautiful winter's day when they notice a snow dragon at the edge of the forest.Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.Cozy Corner Podcast offers original stories & meditations for kids. ...…
 
This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create change in our everyday community just by focusing on things that matte ...…
 
Today we interviewed Heather E. Cypel, an Intuitive Energy Healer and Spiritual Teacher. She taught us all about the energy of feminine giving and receiving and WHY we give more than we receive! Our favorite part was learning exactly where some of us may be leaking energy! Here is Heather's website:http://www.acadianaenergyhealing.com/Her FREE ...…
 
(0-10 minutes) Corvas is a founder and CTO of Meow Wolf in Santa Fe, New Mexico. Meow Wolf is a psychedelic art installation that is a mix between Disneyland and burning man. Corvas runs their technology. Stewart taught Corvas yoga and meditation previously and they discuss how his practice has evolved over the last ten years as he has helped t ...…
 
Chronic pain can lead to stress, but the truth is stress can worsen chronic pain, it’s miserable, cruel, and a vicious cycle. Pain and stress can impact each other, how you respond to your stress plays a big factor when it comes to managing your pain. How you respond to stress has four components; emotions, thoughts, actions, and your body. We ...…
 
Here are your Wichita State University digital signage announcements for Monday, March 26th through Sunday, April 1st, 2018: Spring Exhibition Opening - Music, dance, parade and pageantry fill the evening of our spring feast of our opening exhibition, "EN MAS: Carnival and Performance Art of the Caribbean". Explore the galleries and venture amo ...…
 
Theodora Blanchfield is a writer, run coach and fitness enthusiast (studying for NASM personal training certification) living in NYC. She is the creator of the fitness and running blog Preppy Runner, which she started in 2009. After losing 50 pounds, she became addicted to fitness and running — and has now run 30+ half marathons and 7 marathons ...…
 
Interested in discovering some of the secrets of indigenous healers? Want to understand the ancient healing traditions that many cultures use in their daily practices? We will discuss how you can bring ceremony and spirituality to your own healing. Join us with Special Guest, Maestra CC (Cuauhtli Cihuatl), MSW, PhD, curandera, spiritual healer, ...…
 
In this episode, we continue our series on Spacious Parenting. For the month of March I’m talking with inspiring Mamas who are creating safe spaces for their kids as they navigate challenges they feel they either weren’t prepared for or chart courses they didn’t necessarily expect to take and have since ended up paving the way for others in sim ...…
 
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