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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Meditation Life Skills Podcast covers effective methods and techniques for learning meditation. Listen to music with binaural beats and brainwave entrainment. Gently lull yourself to sleep with a relaxation meditation soundtrack. Enjoy helpful meditation lessons for Well-being, Self-Discovery, Transformation. and so much more! Whether you're a seasoned meditator or just getting started doesn't matter. Each episode is designed to help you use your mind's power, find inner peace, and live ...
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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the ...
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Welcome to Cultivate Connection, a weekly Bible-based meditation podcast, giving you the skills to carve out space, experience peace, and grow your relationship with God. Each 30 minute podcast provides you with plenty of quiet time to meditate and reflect on several Bible verses with a specific focus at heart. We often dedicate several weeks or more to a podcast series. While you can certainly listen to any one podcast in any order you wish, to get the most from Cultivate Connection’s podca ...
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Are you ready to remember who you are? Exploring deeper meaning through a mystical lens.
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If you want to be successful you need to have mentors. And most people can’t live successful lives because they don’t know what success actually is. The Success with Purpose podcast explores success stories from the lenses of extraordinary people who have found their calling and were able to experience achievement and enjoyment that deeply impacted their lives and the lives of others. To learn what success really is, listen to the conversations which seem most relevant to you.
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The Anchor Radio Station about meditation- focusing on Vipassana Meditation. I have meditated for 500+ hours so far, but haven't practiced in over 2 years. Follow me on my journey to learn about Vipassana Meditation and the benefits of practicing!
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A Podcast for Busy Mothers who would like to create or deepen their meditation practice and learn ways to incorporate their children into that practice. Meditation tips and tricks to benefit all ages.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...
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Guided Mindfulness Meditation Narration by: Lindsey Monroe
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Experience the peace of true meditation ...it's easy!
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Welcome to The Successful Soul Podcast. Natalie Schlute is an entrepreneur, digital course creator, Psychic, and Intuitive Manifestation Coach for females looking to manifest the life of their dreams. This podcast is all about up-leveling every area of your life. You'll learn how to step into your power, get into alignment, embrace your divine purpose, and follow your intuition with more ease.
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Let's discuss the intersection of life and medicine. Learn about new advancements and approaches to improving health through evidence based learning.
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines. Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together. Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - starte ...
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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AudioDharma: Collection of talks from Introduction to Meditation (Talks for online course prior to 2020)
www.audiodharma.org
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.
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A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, ment ...
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.
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Seeking Balance: Neuroplasticity for Vertigo and Tinnitus
Joey Remenyi, Seeking Balance International
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of chronic vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Joey is autistic and offers a neurodivergent affirming perspective on life and neuroplasticity. Join me as I discuss the amazing potential of our brain to facilitate healing. I talk with va ...
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"Serenity for Success" is the sanctuary for ambitious women on the move seeking a deeper connection to faith and purpose. Each week, we offer meditations to ground you and share insights from host Sydney Montgomery's journey as a two-time six-figure Christian entrepreneur and those of other successful women. Through mini-sermonettes and interviews, we'll explore faith, confidence, and purpose as you learn how pausing to reconnect can empower you to thrive.
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Hosted by Speaker, Educator and Licensed Therapist Vanessa De Jesus Guzman, whose insights on mindful living, mental health, and personal growth ha ...
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Join Dee Diaz and the Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils… one episode at a time.
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Are you ready to hear some amazing stories of God's grace and power in the world? Do you want to learn more about the biblical basis and the practical application of the gifts of the Spirit? Do you want to be challenged and inspired by solid theology and sound doctrine? If you answered yes to any of these questions, then you don't want to miss this broadcast. From Host, Mason Skaggs, Sovereign Fire is a Christian broadcast discussing a wide range of topics from a calivinist, charismatic pers ...
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Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality? Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician. Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Each day we highlight a different talk given by Phiroz Mehta, so that you can learn to be in harmony with yourself and with the world. Visit https://beingtrulyhuman.org to find out more and listen to all of Phiroz’s talks.
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A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
16:24
16:24
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This week, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, much like finding shelter in a serene greenhouse while a storm rages outside. In this practice, guided by principles from Acceptance and Commitment Therapy (ACT), Dr. Hill helps us turn toward our emotions—be it anxiety, stress, sadness, or …
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Today's Talk: Right Mindfulness (I)
1:27:54
1:27:54
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Each day we highlight a talk given by Phiroz — he gave this one at Dilkusha, Forest Hill, London on 27th September 1970.By Phiroz Mehta
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A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
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This week, Nadene Cherry will guide us through practices uniquely tailored for moments when the world demands more than we might be ready to give. Imagine standing at the edge of a calm lake early in the morning, the world around you just waking up, and you're about to step into an important day filled with challenges and opportunities. Stay curiou…
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How did Joseph know Pharaoh’s dream? Where did Daniel get the wisdom to interpret King Nebuchadnezzar’s? Who can you look to for solutions to the problems you face? So Daniel was rushed in to see the king. The king asked him, “Are you the Daniel brought from Israel as a captive by King Nebuchadnezzar? I have heard that you have the spirit of the go…
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Chakra #2: The Swadisthan – Creativity & Pure Knowledge.
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The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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Dharmette: Ten Reflections (4 of 10) Autonomy
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This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/6aXnOHzZg2Q?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Reiki guided meditation to help you achieve your goals
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This Reiki Guided Meditation session is designed to help you clarify and define your goals. Whether you’re feeling overwhelmed by choices or uncertain about your path, this meditation is in a journey style to help you in tapping into your inner wisdom, higher self, and intuition through the gentle energy of Reiki. Clarifying your goals or removing …
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Goal Setting with Reiki for Success Consciousness
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How does Reiki help with setting goals or achieving your goals? Reiki helps quiet outside noise so that you can help set goals that are in alignment with your highest good and manifest the things you want in life. Whether you feel overwhelmed, stuck, lost, or need clarity, Reiki is a tool that can help. You can also enjoy a meditation titled: "Reik…
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Powerful Healing Guided Energy Cleansing Meditation
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Are you feeling overwhelmed by negative energy and need a powerful healing and cleansing? Try the incredible practice of energy cleansing meditation. This transformative meditation technique clears negative energy from your mind, body, and soul, leaving you feeling refreshed, rejuvenated, and ready to take on the world. During an energy cleansing m…
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Link to Transcript: https://tinyurl.com/2r63e6tn Episode summary: Whether it’s news notifications or work emails, it’s easy to feel overwhelmed by the stresses of our time every moment of every day. But what if there was something we could do to rekindle the greatest joys of our pasts? How might that shift how we feel in the present moment? Simply …
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335. How Painting in Turbulent Weather Awakened The Divine Within - Alexander Inchbald
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Dive into this eye-opening conversation with Alexander Inchbald as he reveals the unexpected power of embracing resistance in our creative journey. Find out how reclamation and integration are key to unleashing our full potential and creating a positive impact in the world. Are you ready to tap into the collective energy and bring your true essence…
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Dharmette: Reflections on a RJ Davidson Quote
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This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=XNryNBmcjQ4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=XNryNBmcjQ4. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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Dharmette: Ten Reflections (3 of 10) Agency
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This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=IxFjls1WL8DlUqV1. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Replay: A Ripple of Love + Passover Memories Part 2
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Hi Sweet Friends - As we are in the middle of Passover, I'm guided to share this replay with you in which I share Passover memories from my life. And know, I am sending you waves of love and blessings infused with gratitude for the gift of you. With Love, Laurel Tonight we explore the ripple of love that is created through the continuum of our live…
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Author Elissa Altman’s Walking Practice and Creative Process
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Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in cr…
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☀️ This episode features a free example edition of my Micro Morning Meditations. If you'd like to access further examples, you can get a free 10-day series of Micro Morning Meditations here: https://whatisstoicism.com/10days Hosted on Acast. See acast.com/privacy for more information.
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Tonight, we’ll read the opening to “The Bad Little Owls” from the “Told at Twilight” series by John Breck. It was published in 1923. This episode first aired in May of 2021. A group of owls is called a parliament. This term supposedly originates from C.S. Lewis’ description of a meeting of owls in “The Chronicles of Narnia.” Many of the avian colle…
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672: 3 Tools for Growing Your Inner Power
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You know that feeling: confident, high, ready to tackle anything? Why is that feeling so rare? Let’s look at what inner power is, how it leaks away, and how to recapture it so you can go forward with surety and success. This “mini training” helps you find your inner power and support it so it sticks around. For more insights or to learn how to Flow…
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Guest: Dr. Natalie Dyer, PhD | Research Scientist
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Dr. Natalie Dyer, PhD, is a Research Scientist with Connor Whole Health at University Hospitals, University of California Irvine, and President of the Center for Reiki Research. Natalie completed her Bachelor of Science degree from the University of Toronto, doctorate in neuroscience at Queen’s University and postdoctoral fellowships in psychology …
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Dharmette: Ten Reflections (2 of 10) Purpose
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This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_uzImsp5icg?si=gZXALKLlx7KtgUFD&t=1829. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_uzImsp5icg. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education. This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros an…
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Navigating life after the arrival of my second son, I experienced a spiritual awakening that pivoted my world towards the extraordinary power of manifesting with love. Embark on this heartfelt journey with me, Dr. Norma Reyes, as I recount the quirky yet enlightening moments of aiming to be a motivational speaker—yes, even practicing with a giant p…
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Practicing with the Four Elements Changes Our Perspective
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This talk was given by Diana Clark on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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#10 Empowerment Through Prayer - Meditation Series
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By Sydney Montgomery
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056 Rabbi Jeffrey Kamins | What a Rabbi’s Journey Can Teach You About Success
1:37:22
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Have you ever wanted to discuss success with a rabbi? Have you ever wondered what a rabbi’s answer to success could be? Well, in this conversation we explore a rabbi’s perspective of living a successful and fulfilled life. Hint: It’s not about the money. "We are here with an obligation to serve this life force with love in our heart, in our deepest…
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Dharmette: Ten Reflections (1 of 10) Meaning
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This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=trzjg3_il9GzUTQK. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Hello Friends. We're taking a break this week to bring our content catalog up to date on our YouTube channel. Thanks so much for your patience and support and we look forward to seeing you back here Monday, April 29th for a new meditation! Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/…
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A Complete Course On Creating Your Perfect Morning Routine
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Discover How To Build a Morning Routine For Increased Productivity, Energy, and Happiness The trick to a morning routine is creating one that perfectly matches your needs and lifestyle. Many people will adopt someone else's morning ritual only to find that it does not work. We have created a course for crafting the perfect morning routine based on …
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Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
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Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Regrets. Intriguing, right? I was curious to hear their stories and what led them to this perspective. Armed with a sense of urgency after his dad died young, Joe became painfully aware that there was no…
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120 - How to Open Your Third Eye Meditation
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Unlock the secrets of your spiritual intuition and delve into the mystique of the third eye with our enlightening episode. Explore the profound connection between the third eye chakra and the physical pineal gland, unraveling the mysteries of manifestation through the lens of the law of attraction. Whether you're a novice or a seasoned practitioner…
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Tonight, we’ll read a Snoozecast original tale about a furry friend. After 2 weeks of rain showers, Olive, the family’s “sassy senior” jack russell terrier takes it upon herself to bring an end to the ongoing downpour with the help of some other city creatures. — read by 'V' — Sign up for Snoozecast+ to get expanded, ad-free access by going to snoo…
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In this episode, I share why we believe that what’s “normal” in our lives is all that is possible and how we can break these mental patterns that limit our thinking. Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere:…
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This talk was given by Diana Clark on 2024.04.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ifKxDwcFRJs?si=Fjed4HBhpy5RQzmv. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.…
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The Importance of Release and Letting Go for Self Improvement
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We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensiti…
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💜 Hi Sweet Friends, Laurel here and I'm back with a new rambling episode for you... we'll begin with sweet contemplation of the quiet stillness that seems to be present right now. Then, I'll "entertain" you with rambling randoms that will provide you glimpses into the ordinariness of life including my newfound appreciation for a clean well-stocked …
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This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you t…
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