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Methods and guidance for healing, working with energy, and creating your ideal life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, intuitive healer, and life and business coach. Topics: anxiety, depression, trauma, self-worth, manifestation, empaths, intuitive living, intuitive business, sensitive person, inner alchemy, and understanding energy. Connect at cailinohara.com/soullevelwhole
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Welcome to the Relative Healers Podcast! We are Hannah (daughter/licensed acupuncturist) and Heather (mother/yoga and breath work teacher), and we are coming together on this show to speak to the dynamic relationship that mothers and daughters experience together. Through ups and downs in our relationship, as well as work done together and individually, we have been able to create deep familial healing. Our goal is to create a container for transformation that can spark inspiration and chang ...
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Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for t ...
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Sometimes doing what‘s best for the patient will go against dogma and tradition. And sometimes leaning more on science than on dogma will ruffle feathers and contradict the gurus and scholars of Traditional Acupuncture. That‘s OK! There‘s room for many styles and there are enough patients for all of us! I graduated at the top of my class with a Master‘s and a Doctorate in Traditional Chinese Acupuncture. I know the benefits of Traditional Acupuncture for many many conditions. But if you want ...
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Welcome to AcuPro, a show dedicated to making Chinese medicine & acupuncture easy to grasp and fun to learn. Hi, I’m your host Clara Cohen, I support practitioners & students like you in changing the world one patient at a time. My goal is to share my passion for TCM, and empower YOU to achieve superior patient care. I love to showcase the amazing benefits of Acupuncture, because after all Chinese medicine ROCKS! I created FREE Chinese medicine treatment protocols, Acupuncture case studies, ...
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Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
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Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it. Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and ...
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A licensed acupuncturist AND real dude teaching simple daily practices based in Chinese medicinal philosophy to help everyday people attain inner peace, and outer harmony and manifest the incredible life they desire
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Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then impr ...
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Do you get Acupuncture or practice Tai Chi or Qigong like millions of other people? Then you've found a new home! This podcast brings you the latest information on alternative medicine and helps to fill in the gaps between other forms of medicine and self-care. Tune in regularly to learn new ways to bring these healing arts into your own life; hosted by Dr. Justin Flinner, Licensed & Board-Certified Acupuncturist and multiple-time U.S. National Martial Arts Champion! Support this podcast: ht ...
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The Temple Of Healing is a weekly podcast from Lucy Postolov L.Ac. Lucy is based in Los Angeles, California and was the first Licensed Acupuncturist to have treating privileges at Cedars-Sinai Medical Center. Lucy's podcast focuses on using the best of 3000 years of Eastern and Western wisdom for the care of cancer patients, fertility and weight loss. Join Lucy each week for insights and wisdom on taking care of your body temple.
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Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
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Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist, educator, health and wellness consultant, and author of the book Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health. She is on faculty at the National University of Natural Medicine’s College of Classical Chinese Medicine, where she teaches graduate students in the study of Chinese Dietetics and its clinical application. She is also on faculty with the Academy of Integrativ ...
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Hello Friends! My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area.I teach busy men and women how to gain unstoppable energy and confidently achieve their ideal weight, so they can have a life outside of their business or office. The Nourish with Anna podcast is a lifestyle podcast where I will dive in and and talk about my outlook and attitude on topics such as whole food nutrition, mindset , spirituality, beauty wellness and MUCH more. My ...
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Ep. 80: Self-Abandonment- The Conversation We Need To Keep Having ❤️
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This quick and rich episode is all things self-abandonment. That concept is the basis of this podcast… bringing all parts of ourselves together into an integrated whole so that we can experience the wholeness and the truth of who we are. But not only so we can experience it– so we can express it and be it. If you struggle with abandoning yourself, …
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16: Circadian Rhythms in Chinese Medicine
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42:36
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Have you ever wondered why you feel energized at dawn? Or why do you thrive at night instead? According to TCM, the answer lies in the natural rhythms and cycles that surround us. In this episode, we explore these rhythms and how we can align with them to optimize our well-being and stay in harmony with nature and our internal clocks. Join me today…
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Renewal: The Transformative Power of Spring and the Wood Element for Health and Wellbeing
21:11
21:11
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Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophic…
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My Thoughts about Electric Stimulation of Motor Points - the Why and How and How Long
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39:28
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People often ask questions about how to use electric stimulation of an acupuncture needle in the motor point of a muscle. They want to know why and how and for how long. I attempt to give some answers based on what I have seen. There are so many opinions about it that I thought it would be best to give you the basic explanation that has worked well…
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In this episode, we dive into the emotion of grief, including: Our own past and current experiences with loss and how they've shaped us The energetics of and differences between grief and sadness Helpful ways to support a loved one when they're grieving Practices we've found helpful in our own healing journeys…
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131: The Ultimate Guide to Healthy Eating on a Budget
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Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat hea…
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15: Gut Health in Naturopathic Medicine & Chinese Medicine
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Have you ever considered that your emotional well-being could be intricately linked to your digestive health? Dr. Alex Dragan is the master of Gut Health. She is a practicing Naturopathic Doctor, and she also practices acupuncture! This resulted in an intriguing conversation about Gut Health in Naturopathic Medicine and Chinese Medicine. Key points…
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Some updates about Amsterdam and the recordings on Podia and the Mentorship Membership on Podia. Here's the registration link for Amsterdam in June: https://integrative-acu-seminars.com/2nd-european-orthopaedic-and-sports-acupuncture-congress/ Here's the Podia link: https://richardhazel.podia.com This episode is about a recent patient with SIJ pain…
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14: Harmonizing your Clinic Space with Feng Shui
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37:37
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Have you incorporated Feng Shui into your clinic space? If you're not too familiar with Feng Shui, get ready to take some notes! 📝 I designed my clinic space using Feng Shui. I created a flowing, healing, and inviting environment in which patients feel immediately welcomed and able to relax 🙏🏼 Key points in this episode: The Ba Gua Map and how you …
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Coracobrachialis issues that are often missed for pain and mobility and cutaneous nerve symptoms. Here's the Amsterdam Link: https://integrative-acu-seminars.com/2nd-european-orthopaedic-and-sports-acupuncture-congress/ Podia Online Courses Here: https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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13: Giving Your Patients a Natural Option to Botox with Cosmetic Acupuncture
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37:58
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Are you wondering how to bridge the connection between internal health and your patients' facial glow? I explored this subject with my friend and respected colleague, Dr. Rebecca Stephens, a TCM practitioner who advocates natural beauty through ancient practices. We dove head-first into the transformative power of Cosmetic Acupuncture. Dr. Stephens…
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130: Conquering Belly Fat: Insights and Strategies for Optimal Health
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Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the di…
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In this episode, we talk about the concept of codependence and attachment styles, including: How it's shown up in our lives How we've healed and are continuing to heal from it Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!…
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12: Liver Health in TCM: Nutritional Strategies for Harmony
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Happy Spring, rock stars! In Chinese medicine, Springtime is known as Liver time🌸 Do you want to better support your patients who are dealing with Liver pattern issues? Well, a big component is Nutrition. In this episode, I discuss all things Liver. Get tools, recipes, and recommendations to elevate your practice and your patients' nutrition, while…
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An Artful Blend of Mindfulness and Creativity with Interior Designer Teri Pugh
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In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights. Discover how Teri seamlessly integrates h…
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Ep. 79: When Things Won't Stop Falling Apart
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If you're in a period of time when it feels like things won't stop falling apart, this might be the right episode for you. Let's go deep and explore what comes up for us during inconceivably difficult times when how things once were either no longer work or exist. Who are we without the old stories, realities or beliefs that we lived by? What do we…
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11: How Foot Reflexology is the Perfect Addition to Your Acupuncture Practice!
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The feet hold a microsystem that reflects the whole body. As acupuncturists, we know the body has multiple microsystems, but sadly, most of us aren't taught foot reflexology in TCM school. If you aren't familiar with today's guest, Suzanne Chilton (aka the Foot Guru) you are in for a treat. Suzanne has helped thousands worldwide incorporate reflexo…
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129: The Power of Holistic Health: Addressing Autoimmune Diseases Naturally
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Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage …
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In this episode, we talk all about the emotion of ANGER, including: How each of us have danced with anger and how it has shown up in our lives The differences between healthy and unhealthy anger Anger's connection to the season we're in Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions…
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Empowerment, Authenticity, and Resilience: Celebrating International Women's Day with a Wellness Coach
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17:48
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Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in contr…
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10: Spleen Qi Deficiency in Chinese Medicine (symptoms, causes, acupuncture, food and more)
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22:00
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Do you agree that Spleen Qi Deficiency has become really prevalent in clinical practice? In this 10th episode, I explore this very common deficiency from all angles to give you and your patients the best tools for treatment. Key points in this episode: Functions and responsibilities of the Spleen, according to TCM Spleen Qi Deficiency's consequence…
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Treating My Own Neck Pain and Headaches This Week
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19:48
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I had a rough week trying to sleep with terrible neck pain that was giving me a right-sided headache almost like a migraine. https://chinesemedicineeducation.com/event/motor-point-acupuncture-mastery-using-jandas-crossed-syndromes-as-a-roadmap-to-success-plus-advanced-treatments-for-nerve-entrapment-syndrome/ https://integrative-acu-seminars.com/2n…
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We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health a…
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9: Elevating Acupuncture: A Journey from Practice to Research
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Do you ever get asked by friends, family, patients, and peers, "Is there any evidence-based acupuncture research?" If you haven't heard of today's guest, Sandro Graca, where have you been? As a fellow of the Acupuncture & TCM Board of Reproductive Medicine, a Director at Evidence-based Acupuncture, and a board member of the Society for Acupuncture …
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Intrinsic Muscles of the Foot and Plantar Fasciitis (and other foot pain)
20:59
20:59
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Know the signs of issues with these intrinsic foot muscles. They will help with plantar fasciitis and other foot pain. Also, here are the live seminar links I mentioned: https://chinesemedicineeducation.com/event/motor-point-acupuncture-mastery-using-jandas-crossed-syndromes-as-a-roadmap-to-success-plus-advanced-treatments-for-nerve-entrapment-synd…
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8: Ayurvedic and Traditional Chinese Medicine similarities & differences
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Today, I uncover the differences and similarities between two age-old healing systems: Ayurvedic medicine and Chinese medicine. Join me as we embark on a journey, where I share my unique experience of teaching Traditional Chinese Medicine (TCM) diagnosis and pattern differentiation to a group of enthusiastic Indian doctors. I'll share the lesser-kn…
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Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers
1:15:49
1:15:49
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Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through evidence-based strategies in air quality, lighting, water, nourishment, fitness, and mental well-being…
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Superficial Peroneal Nerve Entrapment - Dorsal Foot Numbness
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16:28
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Sometimes that low leg pain and numbness is an entrapment of the superficial peroneal nerve. It's not always an L5-S1 radiculopathy. Pain on plantar flexion and inversion can be a sign of superficial peroneal nerve entrapment. https://linktr.ee/richhazel Everything on Podia is 20% off until the end of March. Use the discount code MARCH20 as many ti…
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In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt! Hannah interviews the sisters about their relationship, including: Their roles in their household growing up and how that impacted them What transpired to heal the family imbalances and their relationship How their upbringing impacted their ability to handle c…
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Ep. 78: The Truth About Being True To Yourself
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29:45
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If you want to live a life in which you're true to yourself, what does it actually take? What is your truth? And how is it changing? When we align ourselves with who and what we really are, and lead our lives from that, magic truly does happen. But there are so many complexities to this that we can explore- there are so many ways that we can look a…
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127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health
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13:47
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How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, i…
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7: Top 15 Acupuncture Points to Calm the Mind
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Did you know, according to Traditional Chinese Medicine, 70% or more of all chronic physical disorders originate from mental or emotional trauma? In this episode, I share the 15 best acupuncture points to calm the mind, and why we use them in clinical practice. I also share acupuncture points combinations specifically for treating anxiety, insomnia…
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Wong, Gunn, Travell and other Important MDs
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32:14
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Everyone who uses motor points and trigger points in their acupuncture treatments owes their thanks to these MDs. https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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6: Exploring Chinese Astrology: Year of the Dragon 2024 Unleashed
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Are you ready to revel in the magic of the Year of the Wood Dragon? 🐉 I brought Chinese Astrology expert, TCM Doctor, licenced acupuncturist and my good friend, Dr. Sonia Tan to illuminate the pathway of Chinese Astrology and guide us through the 2024 Year of the Yang Wood Dragon. Dr. Tan additionally recounts her incredible first encounter with TC…
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In this episode, we talk all about SHAME: What it means and where it stems from How it feels emotionally and physically Why we shame ourselves and others What it does to our spirits How we heal from itBy Hannah and Heather Jefferson
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Growth, Expansion + Flexibility: Welcoming the Lunar New Year of the Wood Dragon
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17:35
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Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a journey through the rich tapestry of Eastern culture, exploring the profound connection between the f…
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126: All Things Birth Control, Including Natural Options
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24:14
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There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the hea…
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5: Add the 5 Element Archetypes to your Chinese Medicine Diagnosis!
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Are you ready to unravel the mystery of the 5 TCM archetypes and how it can impact your patients? In this episode, I explore the different types of personalities and how archetypes are integral to your practice. Key points in this episode: What each archetype is and their specific organ connection Figure out what your archetypes are and how they af…
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Tonic Phasic and Janda's Crossed Patterns
26:26
26:26
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Why should we care about the Upper and Lower Crossed Patterns? How does it help to know the difference between a tonic and a phasic muscle? https://richardhazel.podia.com https://www.richhazel.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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4: Navigating Thyroid Disorders with Chinese Medicine & Acupuncture
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What if stress and trauma could trigger serious health issues like thyroid disorders? That's one the subject we explore in this compelling dialogue with my dear friend and respected colleague, Dr. Jeda Boughton. From her journey with Graves disease to how it shaped her robust practice in traditional Chinese medicine (TCM), Jeda's insights are as pr…
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125: Food Labels Can Be Misleading, So Here’s How You Should Read Them
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When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label every ingredient, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today’s episode, Dr. Holly Carling is going to break…
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In this episode, Desiree emphasizes the importance of avoiding mindless consumption and regularly decluttering possessions. Tune in to learn: The average number of items in a US home, How to discern between true needs and wants, Ways to declutter regularly so you don't drown in excess, Understand what adds value to your life and learn to let go of …
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Ep. 77: The CHANGE You Actually Want (that's meant for you) and Not Being Misled in Creating It
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The change you actually want, that is truly meant for you, may allude you in someway. We can be bombarded by outside ideas, influences, and imagery that may mislead us in our personal quest for the change that is right for us. If there is something that you want to create, begin, and or shift… getting to the core of what needs to change is the way.…
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Dancing with Familial Relationships: a Q&A episode
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This is our first Q&A episode! In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around: Setting guilt-free boundaries with family members How we healed our relationship over the years Honoring how the different generations handle pain and grief Navigating giving all of …
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The Power of Snug: Exploring Comfort Spaces and Well-being
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As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing how these cozy nooks provide a sanctuary from the world's clamor. Our conversation unwraps the reaso…
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3: Exploring the Intricacies of Yin and Yang in Chinese Medicine
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Today, I am going to dive into the Yin Yang theory looking at the symbol, and the Chinese characters, understanding the relationship between Yin & Yang, and how it applies to everything! But also I will share how to differentiate symptoms between Yin Excess and Yang deficiency, and Yang Excess & Yin. Key points in this episode: Yin Yang Symbol expl…
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124: Foot Problems: How to Heal & Prevent Them
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26:22
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Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.) Nonetheless, these issues are becoming more common, so in today’s episode we’re covering what these problems are, how to heal them, and ho…
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2: Using the 5 Elements Theory to Grow a Successful Acupuncture Practice
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All your TCM knowledge is not serving anyone if you have no patients coming through your doors! Are you ready to grow a successful acupuncture practice, guided by the wisdom of the 5 element theory's generating sequence? I'll be sharing steps by steps on how to grow a sustainable practice, from setting achievable goals, embracing the power of socia…
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123: Easy Breakfast Ideas for a Healthy Lifestyle
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When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, deliciou…
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Ep. 76: POTENT Intuition Building Practice That Leads You When You Don't Know What to Do
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If you're feeling stuck between where you have been and where you want go, this may be the perfect episode for you. Are you searching for answers, trying to figure out your next steps, and getting increasingly frustrated, depressed or confused? Are you not sure how to end something? Or is it that you aren't sure how to begin something? Are you chan…
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