Best Mike Millner Podcasts (2024)

1
The Next 10 Pounds 42:17

1h ago42:17

42:17

In this episode, Mike walks through the process of losing your next 10 lbs and exactly how to structure things for success between now and the rest of the year. This is an important episode if you want to avoid the trap of always starting over. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://…

1
Coaches Compass: Growing Your Business from Scratch 32:26

1h ago32:26

32:26

In this episode of the Coaches Compass, Mike breaks down the 4 things you need to grow your business during the early stages. If you only have a few clients (or zero clients) and you want to grow the right way... this episode is for you! In fact, these principles apply to all stages of business growth. Hair XT is offering 20% off their amazing prod…

1
Escaping the Comparison Trap 41:39

1h ago41:39

41:39

In this episode, Mike explains how to stop getting caught up in the comparison trap of what other people are doing. It's very easy to look at social media or see what people around you are doing and think you're not progressing fast enough or feel discouraged with your own results. This episode will help you break out of that mindset once and for a…

1
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson 1:11:58

1h ago1:11:58

1:11:58

Today's episode is all about creating success in ALL areas of your life. Mike Crowson has created success in his personal fitness journey with bodybuilding, multiple businesses, as well as helping other businesses grow. Mike and I talked about: - Why Mike has been successful across the board - Not aiming for perfection - Surrendering to your worrie…

1
Nothing Changes If Nothing Changes 32:27

2h ago32:27

32:27

In this episode, Mike explains how to navigate certain life events like vacations, holidays, busy seasons at work, etc and avoid the trap of always starting over with your fitness and nutrition journey. Most people treat those life events as roadblocks and easily get derailed. Both those events will continue to arise. What creates permanent results…

1
Coaches Compass: Making Easy Sales 30:17

4d ago30:17

30:17

In this episode of the Coaches Compass, Mike explains exactly how to break out of a sales slump and to make easy sales inside of your coaching business. If you ever felt turned off by selling, this episode is for you. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM …

1
Why Most People Gain the Weight Back (And How to Fix it) 30:45

1d ago30:45

30:45

In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https…

1
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition) 56:12

1d ago56:12

56:12

These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life. In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into: - Your "WHY" doesn't help as much as you think (what helps more) - Navigating "I don't feel like it" - Wh…

1
5 Small Action Steps to Get Leaner 33:19

18m ago33:19

33:19

In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:…

1
Coaches Compass: 5 Underrated Marketing Tips 37:14

1h ago37:14

37:14

In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN…

1
Battling Body Dysmorphia 43:53

35m ago43:53

43:53

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode. Hair XT is of…

1
EP#331: Avoid These 3 TERRIBLE Diet Strategies 27:52

1h ago27:52

27:52

These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever. That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them. If you're enjoying these episodes, be sure to subscribe! Enjoy! TIMESTAMPS: (00:00) - Intro (00:33) - Start of today'…

1
The Psychology of Weight Loss with Dr Jade Teta 1:10:22

9d ago1:10:22

1:10:22

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This …

1
Coaches Compass: Ascension Accelerator 35:45

8d ago35:45

35:45

In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a private community, a challenge, or a low ticket program, you can implement 4 simple strategies for ascending them into your flagship offer. Mike explains how this works and why it's so effective. Hai…

1
The Magic of Maintenance 38:10

14d ago38:10

38:10

In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more! Hair XT is offerin…

1
EP#330: Traits of the Most Successful Clients ft. Coach Grant 1:11:50

7d ago1:11:50

1:11:50

Welcome to another episode of Dieting From The Inside Out! In this episode Jared is welcomed by his head coach Grant, & they go all in showing you the exact traits of the most successful clients they’ve worked with. Not just those who lose weight, but those who keep it off & transform everything. It’s basically an arsenal you can adopt to make sure…

1
Eliminating Inflammatory Foods (Plus Amalfi Coast Recap) 1:00:22

8d ago1:00:22

1:00:22

In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacations when it comes to fitness and nutrition. Then, he explains when you should eliminate certain foods. And finally, the episode wraps up with a conversation about letting your results get inside your h…

1
Coaches Compass: How to Stand Out in 2024 with Kendall Strampel 57:19

11d ago57:19

57:19

In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attract dream clients. This isn't just about generating more revenue or more leads... this is about how to feel aligned with the methods you're using to build your business. Every coach should listen to thi…

1
Staying Consistent With Tracking Macros 36:14

1M ago36:14

36:14

In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for hitting your macro targets in general. Then, he goes into advice on hitting your macros while traveling. If you have struggled with consistency when it comes to tracking macros, this episode is for yo…

1
EP#329: The EXACT Mindset Strategies I Use Consistently 57:51

30d ago57:51

57:51

Welcome back to another episode of Dieting From The Inside Out! Today's episode is very different. A lot of people were wanting to know what specific mindset and inner game strategies Jared himself uses on the day to day so in today's episode he's opening the curtain on all of it. Full disclosure, Jared is not a therapist, doctor, or suggesting you…

1
Staying Consistent With A Calorie Deficit 46:43

15d ago46:43

46:43

In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a calorie deficit so you don't always find yourself starting over. This episode is jam packed with useful advice for taking important steps forward towards your goals. Hair XT is offering 20% off their …

1
Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva 1:01:19

19d ago1:01:19

1:01:19

In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients …

1
Thriving During Perimenopause with Louise Digby 47:38

21d ago47:38

47:38

In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …

1
EP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler Studer 56:30

25d ago56:30

56:30

Today's episode of Dieting From The Inside Out is a little different. Jared is actually the one being interviewed! A few weeks ago Jared was on the Taught Not Told Podcast with Tyler Studer and was so happy with the questions Tyler asked and what came through him, he wanted to put the whole interview here on Dieting From The Inside Out so you can g…

1
Losing Weight While Eating Cake & Drinking Alcohol 36:51

1M ago36:51

36:51

In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…

1
Coaches Compass: The Rise & Fall of My Business 45:06

26d ago45:06

45:06

In this episode of the Coaches Compass, Mike shares his story of scaling his business very quickly, only to watch it all come crumbling down. What made it collapse? How did he rebuild? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Fasting & Fear of Carbs 47:24

1M ago47:24

47:24

In this episode, Mike explains who should be fasting and who should not be fasting. Are there benefits to short term fasts vs long term fasts? Then, he gets into the narrative that carbs make you fat and should be avoided. Is there any merit to this idea? Tune in to find out! Hair XT is offering 20% off their amazing products to help with regrowing…

1
EP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY Why 42:32

1M ago42:32

42:32

In today's episode of Dieting From The Inside Out, Jared addresses one of the most common things searched or complained about... "I can't lose weight no matter how hard I try..." Jared will show you in this episode EXACTLY why. Enjoy! TIMESTAMPS: (00:00) - Intro (00:47) - Start of the episode (03:30) - Are you trying too hard? (10:23 )- Your expect…

1
Fat Loss for Women 31:15

1M ago31:15

31:15

In this episode, Mike calls BS on marketing tactics that make it sound like women need some kind of special plan, supplement, or even protein sources. He explains where there may be differences based on the individual and when it's just purely a marketing scheme. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thic…

1
Coaches Compass: 5 Marketing Changes in 2024 44:34

1M ago44:34

44:34

In this episode of the Coaches Compass, Mike explains 5 areas that have shifted with a more sophisticated marketplace. A lot of the tactics that used to work even a few months ago are no longer working. That's because trust is lower and skepticism is higher. So there are subtle adjustments that coaches need to make to attract their perfect-fit clie…

1
The Truth About Under Eating 49:56

1M ago49:56

49:56

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…

1
EP#326: The Truth About Women & Strength Training ft. Sarah Staples 27:49

1M ago27:49

27:49

In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it. Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (00:48) - Start of the interview (01:55) - Sa…

1
10 Pills That Are Hard To Swallow 48:55

2M ago48:55

48:55

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Coaches Compass: When to Consider Low Ticket 31:13

1M ago31:13

31:13

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…

1
The Real Secret to Sustainable Change 33:11

1M ago33:11

33:11

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…

1
EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life) 42:52

2M ago42:52

42:52

In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat loss so much easier for you. Too often all we need is a small perspective shift mentally to make the biggest difference for us. And I know one of these ten will do it for you. Be sure to subscribe! APPLY FOR COACH…

1
This Is Your Brain On...Sugar 38:14

2M ago38:14

38:14

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…

1
Coaches Compass: Offer Creation 32:21

2M ago32:21

32:21

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve. Hair XT is offering 20% off their amazin…

1
Mini Cuts & Mind Body Connection 48:28

2M ago48:28

48:28

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…

1
EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner 45:12

2M ago45:12

45:12

In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner. This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - What's new with Mike (03:56) - Dealing with co…

1
How I Lost 100 Pounds And Kept It Off 42:43

2M ago42:43

42:43

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…

1
The Coaches Compass: Get More Leads Today 31:29

2M ago31:29

31:29

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…

1
Tracking Macros & Biofeedback 36:08

3M ago36:08

36:08

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…

1
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back 33:24

2M ago33:24

33:24

Be one of the first to join the Dieting From The Inside Out Collective here: https://bit.ly/DFIOcollective--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

1
Fit After 50 with Denise Kirtley 1:03:40

3M ago1:03:40

1:03:40

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50…

1
Coaches Compass: Fix Your Lead Magnets for More Engagement 49:37

3M ago49:37

49:37

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make w…

1
The Optimal Rate of Fat Loss 47:53

2M ago47:53

47:53

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how …

1
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story 48:41

2M ago48:41

48:41

Welcome back to another episode of the Dieting From The Inside Out Podcast! In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person. The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person. But they break down her p…

1
Mindset Shift for Permanent Results 34:51

2M ago34:51

34:51

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…

1
Coaches Compass: Marketing Tactics v Marketing Principles 34:27

2M ago34:27

34:27

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are al…

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