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Yoga-Nidrā Practices and Discussion
 
Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.
 
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Sleep Yogi
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Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
 
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Omega Movement
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Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our online training, retreats and more at www.omegamovement.co.uk
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
 
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
 
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
 
Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cle ...
 
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This episode is different in a wonderful way. Make sure you have time and a place to be silent to enjoy a 40 minute session of Yoga Nidra. Let me know what you think and if it has changed you in any way, let me know that too! The Yoga Nidra Script I am using is from the book Yoga Nidra by Swami Satyananda Saraswati. If interested, that is an Am ...…
 
Tonje is a yoga instructor, entrepreneur,and one of the founders of Leela Yoga. She was first introduced to yoga in 2001 and has a varied range of practices including vinyasa flow, power yoga, hatha yoga, yin and ashtanga yoga. Tonje is today a Yoga Alliance Certified Instructor (RYT 500) in Vinyasa Flow Yoga from the School Yoga Institute, and ...…
 
A recording of our monthly Yoga Nidra practice. What is referred to as Yogic sleep. The practice asks you to lie down and systematically guides you through relaxing your whole body, balancing the hemispheres of the brain and drawing you into the screen of your third eye centre to meditate on the mantra Om. We finish by cultivating the experienc ...…
 
Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.
 
About 220 million people will experience a traumatic event and 20% of them will subsequently develop symptoms of Post-Traumatic Stress Disorder. Rates of PTSD are even higher among US combat veterans. This dialogue on Embodied Contemplative Interventions features clinical psychologist and researcher Richard Miller, the Founder and Executive Dir ...…
 
Today’s ‘Mind Deep Confusion’ Session was all about the Lounge & Chill…. This session was all new business and I thoroughly enjoyed every part of it!!! Yes pure fiyah on todays session, starting off nice and slow and building up on the journey was all over this session. Also being Mothers Day, meant no real boom boom today, more so tranquility, ...…
 
Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ Spring Ayurvedic Cleanse – http://breathetogetheryoga.com/events/spring-cleanse/ Being THAT VALLEY VIBE you know we’re all abo ...…
 
(0-5 minutes) Jeremy relates his story of becoming a multi-millionaire by the time he is 25. He looks up to his mentors who were all far wealthier than him and he sees that they are unhappy and unfulfilled. He knows in his heart that there must be a better way to live life. (5-10 minutes) He gives up his first religion which is Baptists and con ...…
 
“EVENTS MENTIONED: Free Info Meeting: JOY of Yoga Teach Training w/ Jennifer & Noell The Bliss of Breath by Ty Landrum The Gift of Relaxation with Chrissy Graham Deep Reset – Yin Yoga & Yoga Nidra Events at Divine Tree Yoga and Art Studio WHATUP Silicon Valley EVENTS: PITCH TANK, FEB 21 with the WhatupSV… The post That Valley Vibe #6 | The top ...…
 
This week HER Conversations welcomes Dionne Roberts, founder of Declog Body Mind. In our conversation this week she talks about her journey from an artist and dancer to teacher of Yoga Nidra. Dionne also tells us about how travel altered her perceptions, her conversion to Buddhism and touches on her experience as a woman of colour in the yoga s ...…
 
Hello and welcome to episode 115 of The Mindful Kind podcast! In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts! Discover more about: Yoga Nidra Flotation Binaural be ...…
 
Yoga When You Are SickOn the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether you have a cold or a flu. Getting a cold or a flu or a cough and a cold is a normal pa ...…
 
Yoga When You Are SickOn the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether you have a cold or a flu. Getting a cold or a flu or a cough and a cold is a normal pa ...…
 
Yoga when you are tiredOn day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the right place. I am going to share with you the best yoga that you can do an night a ...…
 
I detta avsnitt får ni dras med en febrig och klaustrofobisk Hanna. Vi pratar om huruvida bankmännen verkligen försöker få oss att förstå, Hanna drar sina bästa ordspråk och vi ställer oss frågan om ”härlig” verkligen är en fin komplimang. Kajsa avslöjar sin första riktigt skämmiga situation i jobbet som sportjournalist och Hanna tampas med ofö ...…
 
Yoga NidraOn day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and a deep night sleep.If you have practiced yoga before you will be f ...…
 
How to Relax with YogaIn Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video is ideal for stress relief and anxiety.The thre ...…
 
When Should I Practice YogaIf this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month.One of the most asked questions I get is when should I practice yoga? What time of day is the best time of day to practice yoga?And the answer is, it depends. ...…
 
How to Start YogaFor the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. We will begin by going through the different styles of yoga from power yoga, vinya ...…
 
So, Why does yoga work?Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work.A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group compared to the non-yoga group in measur ...…
 
What Can Yoga Do for YouIf you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I will talk about the health benefits of yoga for you, the benefits of yoga for spec ...…
 
Author of the new book, DARING TO REST, Karen Brody is a women's well-being and leadership expert. She's also the founder of Daring to Rest™, a yoga nidra-based self-empowerment program for women. A certified yoga nidra instructor, she's a contributor to HuffPost, and her critically acclaimed play, Birth, has been produced on six continents and ...…
 
Are you feeling tired, cranky and overwhelmed? If you've got your head and shoulders slumped over the computer for too many hours and rest is a punch line - you want it, but more often you joke about not having it, join Christine and guest Karen Brody to explore the deeply restorative benefits of the practice of Yoga Nidra Meditation.…
 
✮ NADI SHODHANA | ONE-NOSTRIL BREATH ✮Today Rachel Marie White is a special guest on Lifestyle with Melissa West. Rachel is a yoga teacher at Sleepy Santosha where she provides gentle yoga classes for people living with chronic pain and chronic illness.In this video, Rachel will demonstrate how to practice a pranayama or yoga breathing exercise ...…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html…
 
Tanis Fishman is a modern day mystic who has spent her life exploring different levels of consciousness to find deeper meaning in the human experience. Questions about the meaning of life and a search for something more has been on her mind since she was a toddler. Over her lifetime, she’s been gifted with two profound experiences that proved t ...…
 
Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev ...…
 
The guys create the characters they would play in another persons chronicles, and Don Carnage, Thinker Boy is born. Other than that, which there's an awful lot of, Pat has some more questions for Tom on how he's handling the weeks since Podcast Movement, specifically in how he sees relationships with others. As you can guess, pat and Tom have v ...…
 
Join me for a conversation with Bill St.Cyr, my partner and co-founder with me of Limina - A School for Dreams and Consciousness, and Tias Little, the Founder, Director and Co-Lead Teacher of Prajna Yoga. We explore the relationship between dreams and the body. How can the practice of yoga weave with the practice of dreaming to deepen our relat ...…
 
Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part of a satsang ceremony at Yoga Vidya Bad Meinberg, Ge ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
Enjoy a beautiful Christian Yoga Nidra with YogaFaith Ambassador Carrie HoffYogafaith is a Christian Yoga Alliance School and Leadership Academy
 
Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the ajna chakra, or the screen of the ajna chakra. More videos from Yoga Vidya can be found here http://my. ...…
 
Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate. Yoga Health Coach Brodie Welch talks with fellow formerly sleep-deprived coaches Carly Banks and Kari Zabel a ...…
 
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