Follow three ordinary ultrarunners on their journey to something extraordinary.
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The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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What is the key to achieving the extraordinary? Is there a secret recipe for going beyond the normal limits of what we can do? Do we all possess Extraordinariness? These are the questions that Jo and Jon try to answer through discussions with people who have done just that. We uncover the amazing feats that our guests have accomplished and see if we can come to understand how we all might be a little more extraordinary. Extraordinariness is a podcast about adventure, health and fitness, self ...
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Hello! My name is Lynn Lester and the purpose of my podcast is to celebrate the dreamers, the fighters and the underdogs who despite coming from ordinary backgrounds, went on to achieve extraordinary success. It is my mission to help inspire people, no matter where they stand in society, to keep thinking big and to never give up. As Jim Kerr of Simple Minds told me ”Sometimes your disadvantages are actually forming advantages that you find a way to use later in life”.
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XO:P is about learning to cultivate wonder in the ordinary, slowing down to talk with someone to learn what they are passionate about, and celebrating the life stories, goals, and achievements of others around us.
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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Most accredited real estate investors have the majority of their wealth in the stock market. Investors are at mercy of the volatility and the unexpected roller coaster of ups and downs. They are unaware of the potential returns and benefits of alternative assets such as private real estate. However, growth can only come if you are open to change and new ideas. Who would have thought that you could earn even higher returns by getting into less-explored aspects of alternative investments? Welc ...
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1
Baby Magic, Granny Sense: talking about women's bodies: reproductive rights, running, birth attendan...
Rivka Cymbalist
Real stories by real women about about having babies (or not!), running, getting old, women‘s health, doulas, free birthing, home birth, midwifery care, radical healing, death, being an impostor, depression, joy, magic...and more! Views should not be taken as medical advice. Ask a midwife; seek answers. My chats are informal: ordinary women share their extraordinary stories about birth, ultra running, love, revolution, and gentleness. Among other topics. Listen up!
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Best Version of Yourself - BVOY - is the platform for ordinary, everyday people who are on a fitness mission to turn themselves into something extraordinary...one step at a time.
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Business is a form of Magic. Everything about your existence is miraculous and magical; there is nothing logical or ordinary about you. In these talks I want to talk about how to intentional live a magical life where you surrender to the higher intelligence in you. I discuss hoodoo, Vodoun, and African Spirituality as a pathway to Ultra Wealth. These talks will be sporadic, heart based, and deeply resonating. This is Domination Zone.
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Beating the Statistics Health and Fitness Consultancy Podcast, helping people design healthy lifestyles and systems that make fitness a priority and a pleasure instead of something to dread or endure through.
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1
Open a World of Pleasure with Easy Beat Egg - The EGG-straordinary Sensation You’ve Been Craving!
helmundsextoy
Are you ready to experience mind-blowing pleasure like never before? Say hello to Easy Beat Egg, the cheeky little companion that will leave you begging for more! Easy Beat Egg is here to revolutionize your solo playtime and take it to dizzying new heights. This adorable egg-shaped masturbator is discreetly designed to look innocent, but don’t let its cute appearance fool you - it’s packed with a whole lot of pleasure power! Inside each Easy Beat Egg, you’ll discover a universe of unique tex ...
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The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)
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Welcome to another episode of Gut Heroes! In this episode, I dive into some of the strangest things I do to manage my autoimmune disease. I share my personal insights and experiences using some 'unconventional' approaches that have helped me manage ankylosing spondylitis (AS), but can also be helpful for anyone dealing with a chronic health conditi…
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Don't Do Ordinary with Lt Evan Bergman USAF
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Today we are joined by LT Evan Bergman with the United States Air Force. Evan is a Tactical Air Control Party Specialist, or TACP, at the 15th Air Support Operations Squadron in Savannah Georgia. He spent most of his youth in Annapolis Maryland before attending the Virginia Military Institute where he majored in Psychology. After graduating in 2021…
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Starting from the Beginning with Kevin Bull: Raising Capital and Raising Awareness with Marketing
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In this episode, we dive into the innovative strategies of Kevin Bull, Co-Founder of InvesTechs. Kevin and his team specialize in using cutting-edge technology and marketing to help established real estate funds and alternative investments attract capital efficiently. Say goodbye to the old ways of networking and hello to modern investor relations.…
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1
How Can the MySwimPro App Improve Your Swimming?
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Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for a while, but then I discovered an even better solution: using an app like MySwimPro. You can listen and le…
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Taking Action: a Quick Start to Investing with Jada Thole
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In this episode, dive into the world of real estate investment with Jada Thoele, a seasoned real estate investor and Subto Mentorship member. Jada specializes in creative finance and single/multi-family investments. Learn about her mission to create lasting value for investors, homeowners, and communities through innovative ventures. Discover how J…
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How to Travel With an Autoimmune Disease and a Challenging Diet
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In this episode, I explore practical strategies for travelling with an autoimmune disease and specific dietary requirements. I share my own personal experiences from my recent trip to the Faroe Islands and offer some of the insights I've gained over the years managing my ankylosing spondylitis through diet and lifestyle changes. I discuss: ✔️ Prepa…
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How Can You Eat Fresh Food for a Healthier Life?
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Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh food an easy and enjoyable part of your healthy living journey. Whether you're new to this lifestyle or l…
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015: Running, rambling & who the hell is Anna???
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Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went. We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve d…
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Season 2, Episode 17: From unstable upbringing to business founder, with Jodene Van Lienden
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Jodene Van Lienden re-lives her turbulent upbringing, a breakdown in relationships, and bullying at school, all of which has fuelled her need and want to help others become their best selves today.By Lynn Lester
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Beyond The Ultimate Ice Ultra; Running 230km through the Arctic Circle
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Join us for a captivating episode where we follow an extraordinary journey through the 230-kilometre Beyond the Ultimate Ice Ultra in Northern Sweden. The narrative begins in a quaint Chinese pub in London, where discussions of future challenges set the stage for an unforgettable adventure. The episode takes you through the rigorous preparations an…
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Fixing the Now: Powerful, Practical Ways to Reduce Pain and Stress ‘In the Moment’
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In this episode, I explore powerful, practical ways to reduce pain and stress 'in the moment'. I share personal strategies I've developed over the years to help shift into a better, less painful, less stressful state, including: ✔️ Using the 'third person' perspective to reframe stressful thoughts ✔️ Tackling challenging tasks immediately to avoid …
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Protecting Courage with Chief Paul Conway
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Paul Conway is a third-generation firefighter who served with the Milwaukee Fire Department for 31 years and retired as the Chief of Operations in 2012. He also served with the New Berlin Volunteer Fire Department for seventeen years. Paul used his fire service experience and passion to start Conway Shield. Nearly 40 years later, the Conway Shield …
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Returning to the Legendary Marathon des Sables with Freddie Maher
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Join us on the Extraordinariness Podcast as we dive into an exhilarating conversation with Freddie Maher, who ran the legendary Marathon des Sables (MDS) in 2024. Freddie reflects on his journey, from an entry inspired by a touching family story to experiencing the race's changes due to its new ownership this year. Listen to stories of camaraderie …
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Maximum Efficiency: How to Lower the Costs of Multifamily Over Time with Andy Mcquaid
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In this episode, discover how to optimize your multifamily investments for long-term savings. Andy McQuaid, who transitioned from the supply side of real estate development to full-time consulting, introduces The TCO Method, a strategic framework designed to shift decision-making from lowest cost to Lowest Total Cost of Ownership. This approach has…
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014: Runners & Stunners - The power of community : Jennifer Mannion
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In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndX…
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From the Military to the Greatest Job on Earth - FDNY FF Exam Info Session
1:13:10
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The filing period for the FDNY Firefighter Open Competitive exam #4044 opened on Monday, June 24, 2024. The last filing period was in 2017. The path to joining the Greatest Job on Earth is competitive and tedious – it requires both perseverance and patience. That is why the Leadership Under Fire Team and Paddy Brown Program hosted an information se…
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In this episode, we dive into the world of effective marketing strategies with Kevin Shortle, a seasoned real estate investor, national instructor, coach, and author with over 20 years of hands-on experience. Kevin simplifies complex real estate and small business strategies through real-world examples that keep you engaged and informed. From his b…
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Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden sugars in our foods. Sugar’s addictive properties, coupled with its widespread presence in ultra-processed foo…
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How Rumination and Catastrophising Can Worsen Chronic Pain
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Welcome to another episode of Gut Heroes! In this episode, I look at the fascinating relationship between rumination, catastrophising, and chronic pain. I explore the latest research and share personal insights on how our mental states and relationships could affect our pain management journey, including: ✔️ The role of stress in chronic pain (and …
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Interest Rates, Cap Rates and Transaction Volume with Jack and Zack
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Join seasoned real estate investors Jack and Zack as they delve into these critical elements that shape the real estate market. With years of experience and a keen eye for market trends, Jack and Zack share their insights on navigating the complexities of today's real estate environment. In this episode, they break down how fluctuating interest rat…
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What happens when running meets art and environmental activism? Answer: The Salmon Runfrom Ultra to 5km
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The Salmon Run (now in its third year), gives runners from Ultra to 5km and non runners the chance to express their care for this fascinating and seriously endangered keystone species, by getting involved in a running ritual, which takes people on the salmon's migratory river journey over 50 miles from sea to spawning ground and in doing so, connec…
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Are You Ready to Transform Your Health with 15 Tips for Eating Fresh Food?
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Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. Fresh foods are packed with nutrients, pr…
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013: The right pace for YOU : Peter Wilmot
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In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term…
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World Health Organisation Releases Scathing Report On The Impact Of Ultra Processed Foods
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Welcome to another episode of Gut Heroes! In this episode, I dive into a groundbreaking new report released by the World Health Organisation. It sheds light on the staggering influence of four major industries - tobacco, ultra-processed foods, fossil fuels, and alcohol. The report reveals the shocking tactics employed by powerful corporations to ma…
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How to Invest in the next Skyrocketing Company's IPO with Equity Zen
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In this episode, we chat with Phil and Atish, co-founders of EquityZen, about the exciting world of pre-IPO investments and how you can be part of it. With over 650k subscribers and 40k transactions, EquityZen is a leading platform for buying and selling shares of private companies before they go public. Atish shares his inspiring journey from immi…
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Burn the Boats with LT Jason Leone, Baltimore City FD
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Lieutenant Jason Leone started his career with the Baltimore City Fire Department in 2010 and is currently assigned to Rescue Company 1. Prior to promotion, he was a firefighter in Truck Co. 23 and an Emergency Vehicle Driver in Truck Companies 23 and 6. Jason is a member of the BCFD’s Special Operations team and is an adjunct instructor at the Fir…
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Season 2, Episode 16: From Waco, Texas to the Glitz of Hollywood, with Scott Velasquez
1:15:08
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Music supervisor, Scott Velasquez, was brought up in a religious household where being gay was taboo. He candidly discusses his rise to success, working with global superstars like Lil Wayne, Chamillionaire, and Pitbull.By Lynn Lester
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Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense …
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Recipe: Tommy's Turbocharged Electrolytes
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Welcome to another episode of Gut Heroes! This is a bonus episode, where I'm going to share one of my homemade recipes with you (MUCH cheaper then buying expensive sachets). This one is for electrolytes and I call it... wait for it... Tommy's Turbocharged Electrolytes. In this episode I look at: ✔️ All the ingredients you'll need ✔️ Why I created t…
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Gut Digest: Intermittent Fasting Success, The Western Diet Chronic Disease Connection and 'Smart' Antibiotics
17:21
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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ New Study: Intermittent Fasting Success ✔️ New Study: The Western Diet and Chronic Disease Connection ✔️ An Exciting Development With 'Smart Antibiotics' To access …
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Ever wondered how to maximize your IRA investments? Look no further! In this episode, we bring you exclusive insights from Jack Krupey, a seasoned real estate investor with years of expertise in the field. Jack delves into the essential strategies for optimizing your IRA, making sure your retirement funds are working as hard as you do. From tax adv…
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Can Food Really Keep You Full? Exploring the Satiety Approach To Eating – HAVA.co Review
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Join Anita on Reluctant Low Carb Life as we uncover how the Satiety Approach to Eating can transform your relationship with food. Discover how this approach aids in weight management and improves overall health by choosing foods that naturally keep you satisfied without deprivation. Learn how HAVA.co's unique satiety algorithm scores foods based on…
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Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/…
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The Curious Case of Leonard Trask - 'The Wonderful Invalid' and Ankylosing Spondylitis
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Welcome to another episode of Gut Heroes! Today I look at the curious story of Leonard Trask. It provides possibly the first documented account of what we now know to be ankylosing spondylitis in the US. In this podcast, I look at: ✔️ About Leonard Trask and his tragic story ✔️ My highlights from the book and what we can take from them ✔️ The delug…
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Finding Balance with Deondre Smalls and Tom Flores, Camden City (NJ) Fire Department
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In this conversation, Deondre Smalls and Tom Flores of the Camden City (NJ) Fire Department’s Squad Co. 7 discuss balancing the job with life away from the firehouse to optimize both professional and personal performance. Deondre is a second-generation member of the Camden City Fire Department. He earned a bachelor’s degree in journalism/media stud…
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Raisefest and Lifestyle Investing with Brandy Sommers
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Tune in as we dive into the fascinating world of real estate investing with Brandy Sommers, co-founder and managing partner of Bright Peak Capital. At Raisefest, an investors conference, Brandy shares his journey from completing his first single-family real estate transaction in 2007 to becoming a successful landlord and multifamily property invest…
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Why Does Every Movement Matter? Exploring NEAT Exercise
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We often prioritize structured exercise routines such as running, cycling, or weightlifting in our quest for fitness and well-being. While these activities certainly play a vital role in promoting health and fitness, another form of movement is overlooked but equally important: NEAT exercise. So, what exactly is NEAT, why is it important, and how c…
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Discovery Lab: Distilled Water - My Results After 2 Weeks
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Welcome to another episode of Gut Heroes! This is a Discovery Lab episode, where I run a test on myself, in this case for 2 weeks, on a specific dietary, supplement or exercise change. Today, I look at distilled water. Please note: This is not medical advice. Always check with a medical practitioner before making any changes, such as this, to your …
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Blackstone’s Biggest Bet Since the Great Recession
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In this episode, Jack Krupey, Founder & CEO of JKAM Investments and Zack Giarrizzo, delves into the latest major moves by Blackstone and what they mean for the real estate market. With over 20 years of experience, Jack offers his seasoned insights into market dynamics, evaluating the impact of these high-stake investments. From his beginnings as a …
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1
Can You Break Free From Sugar Addiction and Why Does It Matter?
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Sugar addiction has become a pervasive issue in modern society, with many people finding themselves caught in a cycle of cravings, overconsumption, and guilt. From sweetened beverages to processed snacks and desserts, sugar lurks in countless foods, tempting us with its fleeting pleasure and addictive allure. However, breaking free from sugar addic…
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run …
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Season 2, Episode 15: From Vietnam to an advertising veteran, with Joe Nguyen
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Joe Ngyuen shares his deeply personal story of life as a refugee, overcoming challenges that gave him the positive mindset to build a successful career.By Lynn Lester
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I had a great chat with coach, shaman-in-training, endurance athlete, author and artist and all-around amazing woman! If you're interested in getting in touch you can find her here https://www.coaching.kristinafolcik.com/ and here https://www.instagram.com/dangergirl3.0/
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Gut Digest: Colombia's New Food Law, Menopause Diet Ideas and a Quirky Study on Refined Carbs and Attractiveness
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Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at: ✔️ Colombia's groundbreaking law on junk and ultra-processed foods ✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!) ✔️ A…
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Building the Leadership Under Fire Team with Jason Brezler
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In this conversation, Jim McNamara and Jason Brezler discuss the genesis of Leadership Under Fire. Jim and Jason explore how Jason’s experiences as a combat leader in Iraq and Afghanistan shaped his leadership philosophy and how he went about building the LUF Team.By Leadership Under Fire
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Is Dieting the Answer? Embrace Lifestyle Changes for Lasting Health
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In today's society, pursuing weight loss and a healthier lifestyle often leads many individuals to dieting. From trendy fad diets to restrictive eating plans, the promise of quick results can be tempting. However, dieting rarely delivers on its promises and can often do more harm than good in the long run. Instead, what if we shifted our focus towa…
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Gut Rumble: Magnesium, The Incredible Mr Baker and a Hot Take
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This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at: ✔️ An essential tip for magnesium supplementation ✔️ J. A. Baker, an incredible author (The Peregrine) with ankylosing spondylitis ✔️ Hot take: Det…
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Tips and Tricks for Breaking into Investing and Funds with David Beazley
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Are you ready to crack the code to success in the world of investing and funds? Join us for an exclusive conversation with David Beazley, a true visionary who has left an indelible mark on the landscape of finance. With a career spanning various roles—from structuring transactions to leading management teams—David's insights are invaluable for anyo…
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Nathan's Ankylosing Spondylitis Success Story
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Welcome to the first in our Ankylosing Spondylitis Success Story series! In this episode, I'm thrilled to be joined by my friend and fellow AS warrior, Nathan Mennel. Nathan has battled ankylosing spondylitis for many years, and today, he shares his incredible journey with us. In our conversation, Nathan delves into: ✔️ The early signs and symptoms…
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Essentials of Getting Started in Notes and Mortgages with Nathan Turner
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Ever wondered how to navigate the intricate world of mortgage notes? Join us as we unravel the secrets with Nathan Turner, renowned as "the Canadian Note Guy" across the US. Nathan Turner, President of Earnest Inc. and manager of the US-based Earnest Investing LP note fund, takes us on a journey through the essentials of entering the realm of notes…
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