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Is a Calorie Really Just a Calorie?

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Manage episode 422977352 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.
You can read more about "A Calorie Is Not Really A Calorie" by clicking here.

#Nutrition #Health #LowCarb #HealthyEating #Wellness #Fitness #Diet #HealthTips #ReluctantLowCarbLife

Support the Show.

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 422977352 series 3378236
Content provided by Anita Hummel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Hummel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.
You can read more about "A Calorie Is Not Really A Calorie" by clicking here.

#Nutrition #Health #LowCarb #HealthyEating #Wellness #Fitness #Diet #HealthTips #ReluctantLowCarbLife

Support the Show.

  continue reading

86 episodes

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