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Is a Calorie Really Just a Calorie?
Manage episode 422977352 series 3378236
Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.
You can read more about "A Calorie Is Not Really A Calorie" by clicking here.
#Nutrition #Health #LowCarb #HealthyEating #Wellness #Fitness #Diet #HealthTips #ReluctantLowCarbLife
86 episodes
Manage episode 422977352 series 3378236
Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense salmon, plays a significant role in how our bodies respond.
You can read more about "A Calorie Is Not Really A Calorie" by clicking here.
#Nutrition #Health #LowCarb #HealthyEating #Wellness #Fitness #Diet #HealthTips #ReluctantLowCarbLife
86 episodes
Minden epizód
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