Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to A Healthy Curiosity
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Healing Anxiety
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Manage episode 227700239 series 2391483
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Healing Anxiety
with Stephanie Dalfonzo
Have stress, anxiety, and struggling with sleep become your new normal? If yes, you’re so not alone. It’s easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put their happiness first, and she shares several in today’s episode. We get into:
- why self care is where all care begins
- how adverse childhood experiences may surface many years later
- what true gratitude has to do with inner health and happiness
- how making small daily changes, can orient you to appreciation
Stephanie Dalfonzo is an Anxiety Expert, Speaker, Author and Clinical Hypnotist. Stephanie started her professional life as celebrity DJ Stevie Knox in the 80's & 90's. It was during this time she began to experience anxiety so badly she started to suffer from insomnia as well. After a brief success with prescription medication, Stephanie began to explore and educate herself on the treatment of chronic stress & anxiety. Leading her to becoming an expert in her field and the author of, "Goodbye Anxiety, Hello Freedom; How to Build Resilience and Overcome Anxiety."
Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/
"Goodbye Anxiety, Hello Freedom" available here: https://stephaniedalfonzo.com/goodbye-anxiety-book/
Adverse Childhood Experience Study: Adverse Childhood Experience Study Information
SATISFY YOUR HEALTHY CURIOSITY
Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy! - just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating and review!
WORK WITH BRODIE
Visit https://brodiewelch.com to learn more.
238 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 26, 2023 04:14 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227700239 series 2391483
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Healing Anxiety
with Stephanie Dalfonzo
Have stress, anxiety, and struggling with sleep become your new normal? If yes, you’re so not alone. It’s easy to feel powerless around these issues. Happily, there are simple, concrete practices that can help. Stephanie Dalfonzo has developed 35 daily skills & techniques that can help women find & put their happiness first, and she shares several in today’s episode. We get into:
- why self care is where all care begins
- how adverse childhood experiences may surface many years later
- what true gratitude has to do with inner health and happiness
- how making small daily changes, can orient you to appreciation
Stephanie Dalfonzo is an Anxiety Expert, Speaker, Author and Clinical Hypnotist. Stephanie started her professional life as celebrity DJ Stevie Knox in the 80's & 90's. It was during this time she began to experience anxiety so badly she started to suffer from insomnia as well. After a brief success with prescription medication, Stephanie began to explore and educate herself on the treatment of chronic stress & anxiety. Leading her to becoming an expert in her field and the author of, "Goodbye Anxiety, Hello Freedom; How to Build Resilience and Overcome Anxiety."
Stephanie Dalfonzo's Website: https://stephaniedalfonzo.com/
"Goodbye Anxiety, Hello Freedom" available here: https://stephaniedalfonzo.com/goodbye-anxiety-book/
Adverse Childhood Experience Study: Adverse Childhood Experience Study Information
SATISFY YOUR HEALTHY CURIOSITY
Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy! - just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating and review!
WORK WITH BRODIE
Visit https://brodiewelch.com to learn more.
238 episodes
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Similar to A Healthy Curiosity
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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