The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why You Need One Word For Your Year
Manage episode 223617845 series 2359472
Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.
Today’s Topic: Find one word that you should live for the year 2019.
Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis.
Now, let’s move on to choosing the ultimate word that will keep you on track and at the same time make your whole year enjoyable. Listen in as I walk you through – these are just simple steps to follow and, finally, to be in total control of 2019. Girls, you don’t have to be strict in following your word of the year. It doesn’t have to be perfect; make it fun. It is just something that will guide you depending on the situation.
So, girls, I am highly encouraging you to do this based on my experience. I had one this year – my word for 2018 is ‘improvement – and it was an absolute constant that reminds me in everything I do. I got to launch the Adventuring the Girl Life podcast, for one, and now we’re on our 26th episode! Girls, I’m so proud of you. We all deserve this!
And, let me remind you not to forget to join our New Year Challenge called FIRST SIX if you haven’t yet! Enjoy your holidays!
Get in touch
Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.
Follow me on Instagram and join the discussion by using #adventuregirl and
#routineadventures.
Support this podcast by becoming a supporting Patreon member.
Visit my website to get in touch with me and learn more about the personal training I offer.
Get your copy of my Freebie Five Days of #SugarFreeHacks.
58 episodes
Share
Manage episode 223617845 series 2359472
Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.
Today’s Topic: Find one word that you should live for the year 2019.
Yes, one word – one word that could be the basis to focus on doing your ultimate goals. Finding your word that you want to define your whole year is like creating your mantra. A mantra is something that is repeated so you can concentrate or focus on a regular basis.
Now, let’s move on to choosing the ultimate word that will keep you on track and at the same time make your whole year enjoyable. Listen in as I walk you through – these are just simple steps to follow and, finally, to be in total control of 2019. Girls, you don’t have to be strict in following your word of the year. It doesn’t have to be perfect; make it fun. It is just something that will guide you depending on the situation.
So, girls, I am highly encouraging you to do this based on my experience. I had one this year – my word for 2018 is ‘improvement – and it was an absolute constant that reminds me in everything I do. I got to launch the Adventuring the Girl Life podcast, for one, and now we’re on our 26th episode! Girls, I’m so proud of you. We all deserve this!
And, let me remind you not to forget to join our New Year Challenge called FIRST SIX if you haven’t yet! Enjoy your holidays!
Get in touch
Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.
Follow me on Instagram and join the discussion by using #adventuregirl and
#routineadventures.
Support this podcast by becoming a supporting Patreon member.
Visit my website to get in touch with me and learn more about the personal training I offer.
Get your copy of my Freebie Five Days of #SugarFreeHacks.
58 episodes
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Similar to Adventuring The Girl Life
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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