Back | Pain | Movement

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.

41 episodes available. A new episode about every 8 days averaging 46 mins duration .