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Ep 108 - How to break through a plateau
Manage episode 423070900 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The boys tackle rapid-fire Q&A, covering pizza critiques, gym wardrobes, and training plateaus.
This week's topics:
1. Pizza, Liquid IV & Milo gains 17:02
2. What's your gym wardrobe? 33:53
3. Expectations from your coach 44:12
4. Have you plateaued in the gym? 53:18
5. Dealing with toxic jobs 1:05:20
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
100 episodes
Share
Manage episode 423070900 series 2841496
Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The boys tackle rapid-fire Q&A, covering pizza critiques, gym wardrobes, and training plateaus.
This week's topics:
1. Pizza, Liquid IV & Milo gains 17:02
2. What's your gym wardrobe? 33:53
3. Expectations from your coach 44:12
4. Have you plateaued in the gym? 53:18
5. Dealing with toxic jobs 1:05:20
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
100 episodes
All episodes
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Similar to Barbells and Banter
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
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continue reading
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continue reading
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