Ep 89 - The best foundation for dieting success, ft. Annie Mac

Barbells and Banter

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5M ago 1:25:30

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Protein, veggies, water - the standard, boring stuff.... But here is our best recipe for nutrition success.

Work with nutrition coach Annie: Apply here This week's topics:

1. What it's like working with fighters 8:28

2. Why you should start at maintenance 24:16

3. Dealing with tempting "trigger" foods 39:43

4. Meal plans aren't a bad thing 59:01

5. Carbs & protein around your training 1:09:46

6. Can you absorb >30g protein in a meal? 1:17:55

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101 episodes

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