Ep 93 - Is mind-muscle connection overhyped?

Barbells and Banter

Content provided by STCfit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STCfit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4M ago 1:14:37

MP3•Episode home

Here are our thoughts on the importance of "feeling" your muscles working, and being sore after a set/workout.

This week's topics:

1. The best hot cross bun flavour 7:01

2. Returning to high rep training 18:34

3. The ways we'd spend our money 31:45

4. You can't out-cue poor positioning 43:24

5. How important is D.O.M.S.? 59:33

8 week Complete Coaching giveaway: ⁠Enter here⁠

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

100 episodes

#Fitness #Australian #Bodybuilding #Exercise #Fad #Fat #Gym #Intermittent #Keto #Loss #Muscle #Plantbased #Powerlfiting #Powerlifting #Fasting #Nutrition #STCfit #Diet #Lifting