Ep 95 - The most over & under-rated tools

Barbells and Banter

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3M ago 1:22:15

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Some things that are ACTUALLY worth your time / money... and some not so much.

This week's topics:

1. Good barbers & babysitting duties 00:00

2. How meal plans can be helpful 21:55

3. Is there a time for ice baths? 46:45

4. Impacts of over-eating & alcohol 55:44

5. Under-rated supplements 1:09:39

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