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Ep 239 - Improving skills, positions & muscle mass

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Manage episode 401672109 series 1110415
Content provided by STClearn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STClearn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes.

This week's topics:

1. Periodising strength vs. hypertrophy 15:30

2. Weight classes & time between comps 22:28

3. Numbers won't tell you everything 38:41

4. The hierarchy of exercise selection 51:12

5. Assessing physique/morphological needs 1:14:10

Gold Coast programming workshop: ⁠⁠Tickets⁠⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 401672109 series 1110415
Content provided by STClearn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by STClearn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes.

This week's topics:

1. Periodising strength vs. hypertrophy 15:30

2. Weight classes & time between comps 22:28

3. Numbers won't tell you everything 38:41

4. The hierarchy of exercise selection 51:12

5. Assessing physique/morphological needs 1:14:10

Gold Coast programming workshop: ⁠⁠Tickets⁠⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

  continue reading

231 episodes

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