Letting Go Of Draining Connections (Summer Shorts

Content provided by Chad Lawson and Chad Lawson | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Lawson and Chad Lawson | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Calm it Down « »
Letting Go of Draining Connections (Summer Shorts - 2)

1M ago 9:52

MP3•Episode home

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being.

In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth.

Join me as we dive into the importance of surrounding yourself with people who lift you up and support your journey. Get ready to discover the freedom that comes with putting your own well-being first and nurturing relationships that truly nourish your soul.

So, grab a snack, get comfy, and let's talk about how to create a social circle that's got your back as we Calm it Down in 3…2…1.

173 episodes

#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mindfulness #Wellness #Calm #Guided Meditations #Self Help #Self Care