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How to create small action steps towards health and wellness
Manage episode 358306829 series 2925966
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In this episode I share some tips on how to create small action steps towards wellness.
This does not need to take long - just a few minutes per day. Small actions done consistently and intentionally every day lead to big results.
It's a decision to look after your wellbeing. Decide to make your health and wellness a priority and see how it positively impacts all areas of your life.
Ideas shared in this episode swap out activities that may be distractions or time wasters, and replace them with activities that support overall wellbeing.
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Take action to create a life that you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
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