Episode 210: Gut Brain Connection

Curate Your Health with Dr Heather Hammerstedt

Episode 210 of my Curate Your Health Podcast is out! Link below.

Hally Brooke is here today to discuss her journey with gut health and brain fog. She discovered by figuring out what foods worked for her, she was able to balance her emotions better and think straight. By being more thoughtful and mindful with the way food made her feel, she was able to heal her gut health. She mentions that by paying attention to what her body needed, she was able to feel better, and what helps one person, may not help another.

Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Her self-education in nutrition and exercise began in 2014 when she battled and overcame her own serious GI issues including IBS and SIBO. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, business coaching, or personally with the people she encounters, she lives and breathes this mission day in and day out.

She can be found on Instagram: www.instagram.com/livenourishedcoaching and Facebook: https://www.facebook.com/groups/livenourishedcoaching

BOOK YOUR FREE HEALTH CONSULTATION AND LEARN HOW TO FINALLY FEEL YOUR VERY BEST: https://live-nourished.com/Schedule

You can also download the Gut Health cookbook and supplement guide here: https://live-nourished.com/live-talk-landing-page

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.