Putting Closure on Your Week

Daily Meditation Podcast

"Every time you show up for yourself as you meditate - you win" ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It's time to simply breathe. This week, I invite you to slow down and breathe with me all week long. You'll explore a different breathing technique in each episode to calm your emotional state. This is part 7 of a 7-part Simply Breathe meditation series, episodes 2159-2165. THIS WEEK'S CHALLENGE: You're invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Instant Om Breath Day 2: Calming Breath + Affirmation "I am." Day 3: Confidence Breath Day 4: Relaxation Breath to Sleep Better Day 5: Energizing Breath Day 6: Forgiveness Breath Day 7: Weekly Reflection Meditation

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Each day's meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.

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https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [e-mail].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.