Manage episode 209346172 series 1306235
Today, Kathy is joined by Sam Tryon, MS, RD, and their topic is the importance of letting go of food judgments. Kathy and Sam discuss the dangers of food judgments, why it is important to let them go, and share some skills to help people let go of food judgments.
146 episodes available. A new episode about every 7 days averaging 23 mins duration .