We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Do's and Don'ts for Highly Sensitive People
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Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.
Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers
Babbel.com/emotional Get 60% off your Babbel Subscription
♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
393 episodes
ShareManage episode 437467175 series 2149208
Content provided by Nikki Eisenhauer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Eisenhauer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.
Air Doctor USE CODE: BADASS to get up to $300 off Select Air Purifiers
Babbel.com/emotional Get 60% off your Babbel Subscription
♥ NARCISSIST ABUSE RECOVERY LIVE WORKSHOP: https://www.EmotionalBadass.com/workshops
♥ APPLE PODCAST: https://apple.co/40mStzg
♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W
♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching
♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS
♥ PATREON: https://bit.ly/EBpatreon
♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning
♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries
♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter
♥ WEBSITE: https://EmotionalBadass.com
♥ IG: https://www.instagram.com/emotional.badass/
♥ FB: https://www.facebook.com/emotionalbadass
♥ TIKTOK: https://www.tiktok.com/@emotionalbadass
Learn more about your ad choices. Visit megaphone.fm/adchoices
393 episodes
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1 Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1 32:25
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Play Later Play Later Lists Like LikedWhat if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipulation, trauma, and control are far more common than we admit. In this episode, I speak from both lived experience and clinical work—on what it’s like to be with someone who slowly erodes your personhood, and how we must reclaim our sanity and power to break free. BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength THE MORNING ROUTINE : https://EmotionalBadass.com/morning Services, Products & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty. The sunrise that makes you cry with joy, the stranger's child who warms your heart - these experiences are available to every HSP who learns effective coping strategies. BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength THE MORNING ROUTINE : https://EmotionalBadass.com/morning Services, Products & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Types of Grief You Carry Without Realizing & How to Survive Each One 44:15
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Play Later Play Later Lists Like LikedFeeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everything changes. Let every layer of loss be felt, honored, and released. 30 DAYS TO PEACE: https://EmotionalBadass.com/peace BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength THE MORNING ROUTINE : https://EmotionalBadass.com/morning Services, Products & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Empathy Has a Price: Balancing Compassion with Self-Protection 37:29
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Play Later Play Later Lists Like LikedIn this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength THE MORNING ROUTINE : https://EmotionalBadass.com/morning Services, Products & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Reflecting & The Truth About Student Loans They Never Told Us 53:32
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Play Later Play Later Lists Like LikedIs your inner critic louder than your inner nurturer when you think about past money mistakes? I’ve wrestled with reflection that felt like punishment instead of growth. This conversation on student loan debt, financial shame, and reclaiming self-authority explores how we begin to shift toward healing. Mental Health isn’t separate from money. And when we face our past with compassion, we start living with more financial clarity and emotional strength. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 The Soulful Bucket List That Healed Me and Changed Everything 40:06
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Play Later Play Later Lists Like LikedMany Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger self, dancing barefoot, and forgiving without needing closure. These small yet meaningful acts nourish mental health, support trauma recovery, strengthen boundaries, and help HSPs reconnect with peace, purpose, and their own worth. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://EmotionalBadass.com/peace NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON: https://Patreon.com/emotionalbadass WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: WEBSITE: https://EmotionalBadass.com YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It) 23:51
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Play Later Play Later Lists Like LikedWhy do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, you might feel like you have a target on your back for manipulative, self-serving people. Workshops & Programs: BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries 30 DAYS TO PEACE: https://bit.ly/peace-program NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching PATREON:https://Patreon.com/emotionalbadass BI-WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras Follow us: WEBSITE: https://www.EmotionalBadass.com YT: https://www.youtube.com.com/emotionalbadass/ IG: https://www.instagram.com/emotional.badass/ FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 The Positive Side Effects of Healing That No One Talks About 11:50
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Play Later Play Later Lists Like LikedHave you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stability. But what if I told you that mental health work creates ripple effects that transform every area of your life? I've witnessed this phenomenon countless times—both in my personal experience and with clients. The positive side effects of healing extend far beyond the emotional realm, creating a cascade of improvements that many people never anticipate. Courses & Programs: ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://Patreon.com/emotionalbadass ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras The Podcast: ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ PODCAST PAGE: https://EmotionalBadass.com https://emotionalbadass.com/podcast Follow us: ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Narcissists Count on You Making THESE Emotional Mistakes 32:19
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Play Later Play Later Lists Like LikedHealing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, trust intuition, establish healthy boundaries, and choose authenticity over appearances. Courses & Programs: ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Services & Content: ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ GUIDED MEDITATIONS: https://shop.emotionalbadass.com/collections/meditations-and-mantras The Podcast: ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ PODCAST PAGE: https://EmotionalBadass.com https://emotionalbadass.com/podcast Follow us: ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Am I emotionally constipated? 7 Signs you can't ignore 9:56
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Play Later Play Later Lists Like LikedEver find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: stop shoving your sensitivity into a corner like it’s misbehaving. Feelings need regular release, or they'll make your life awkward real fast. You're allowed to let it out—no apologies needed. Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 How Betrayal Changed My View on Loyalty Forever 37:48
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Play Later Play Later Lists Like LikedDoes your loyalty ever feel like a never-ending burden? For Highly Sensitive People (HSPs), loyalty is deeply emotional, intensifying after betrayal. Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment. It’s essential to balance giving with receiving, using clear boundaries to preserve emotional energy. Learn how reshaping your approach to loyalty transforms pain into empowerment. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP 22:31
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Play Later Play Later Lists Like LikedHighly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact Family Relationships Breaking Cycles of People-Pleasing to Model Healthy Boundaries for Children Grieving the Loss of Idealized Family Relationships as Part of Personal Growth Finding Supportive Relationships Beyond Biological Family Systems Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 7 Quotes That Instantly Shift Your Perspective - from Existentialist Søren Kierkegaard 36:34
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Play Later Play Later Lists Like LikedAre you craving more meaning and direction in your life? These 7 life-changing existential quotes from Søren Kierkegaard will inspire you to take back your power and create a life filled with purpose. When we feel lost or overwhelmed, anchoring into purpose is the key to better mental health. I’ll show you how these timeless quotes can shift your mindset, reduce anxiety, and help you live your best life—right now. ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 The Opposite of Anxiety: What It Really Means to Feel Calm 42:32
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Play Later Play Later Lists Like Liked♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn: What are the physical signs of peace? What are Internal Sensations of Peace? What are the Mental Responses to Peacefulness? What are some Practical Strategies to Cultivate Peace? How to overcome Barriers to Experiencing Peace? ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show 21:07
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Play Later Play Later Lists Like LikedHighly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Daily Deals
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