[REPLAY] Emotional Eating, Bingeing and “Healthy” Eating


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When healthy eating meets emotional eating or even bingeing, all hell breaks lose.

After all, emotional eating is the WORST, isn’t it?

One is never supposed to eat emotionally. Where’s the control in that? Where’s the healthy in that? Where’s the diet in that?

But what if emotional eating was normal, the thing to do, totally, utterly healthy?

And what if the need to eat healthy ALL THE TIME actually caused you to eat out of control? Which, to be clear, is NOT emotional eating, but a bingeing experience.

What if all our talk of being what we eat is the reason you eat until you feel sick?

These are just some of the questions that Deb and I answer in the latest episode of the Escape Diet Prison Podcast. Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models.

Your relationship with your body and with food can change!

You might be thinking that your situation is hopeless, that you’ll always have to fight your body, log calories, exercise your body to the ground, stay hungry and unsatisfied.

You might be thinking that you’re the exception, that you’re different than those who did break free.

However, those thoughts aren’t true.

Your relationship with food and your body can change. It will change if you take the right steps, if you learn the right skills and if you transform your mindset – lovingly, of course.

It might not happen overnight, but it can happen for sure.

Check out Deb’s new blog “We are more than good enough” here.

✍ When you journal, magic ensues. 🖋

You begin to hear yourself, feel yourself and trust yourself more and more.


Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

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