Think About the Reality - Episode 2467

Fitness Confidential with Vinnie Tortorich

Episode 2467 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the need to think about the reality of what backsliding can do, junk food addiction, and more. https://vinnietortorich.com/2024/03/think-about-the-reality-episode-2467 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Think About the Reality Gina's husband loves UltraFat. (2:00) They discuss the struggle of being a “backslider” and needing to stay on track. The excuses happen and stalk you in slow motion. Vinnie helps people get back on track. (6:00) But it’s a big battle. People need to think about the reality of food choices and habits. Gina reads part of an article that says there is a movement to get “junk food addiction” as a legitimate mental illness. (9:00) There are both physical and emotional “rewards” that people become controlled by. Mood disorders can happen and affect a person’s relationships with others and oneself. Vinnie recently had Dr. Georgia Ede on the show (episode 2459) who has researched the effects of diet on mental health. (17:30) You can view Dr. Ede on YouTube: Gina discusses 66 yr old woman bodybuilder, Helen Fritch (18:50) It’s important to work your muscles and can be achieved without hormone replacement therapy. Positive changes can still be made, even late in life! Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!