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Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
Manage episode 375317099 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The state of your nervous system is a very big deal. Why?
Because your nervous system governs literally every system in the human body and massively influences how you show up in the world.
More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of the Grace & Grit podcast.
Irene and I have talked extensively on this show about the workings of the nervous system and even the impact nervous system regulation has on our ability to create long-term behavior change.
In this episode, we are taking a slightly different approach to the conversation of nervous system healing by exploring the interplay between nervous system health and exercise.
More specifically, in this episode we explore…
- How nervous system regulation impacts our capacity to exercise,
- How exercise influences nervous system regulation,
- What the state of your “tissues” might be telling you about nervous system issues,
- Practical steps for honoring nervous system health as you engage with exercise,
- Why we can experience “emotional releases” as we exercise,
… and so much more.
You can listen here: https://graceandgrit.com/podcast-341
MENTIONED IN THIS EPISODESmartBody SmartMind™ https://graceandgrit.com/smartbodysmartmind
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
363 episodes
Share
Manage episode 375317099 series 2552765
Content provided by Courtney Townley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Townley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The state of your nervous system is a very big deal. Why?
Because your nervous system governs literally every system in the human body and massively influences how you show up in the world.
More conversations around nervous system health are being had thanks to people like Irene Lyon, my guest in this week’s episode of the Grace & Grit podcast.
Irene and I have talked extensively on this show about the workings of the nervous system and even the impact nervous system regulation has on our ability to create long-term behavior change.
In this episode, we are taking a slightly different approach to the conversation of nervous system healing by exploring the interplay between nervous system health and exercise.
More specifically, in this episode we explore…
- How nervous system regulation impacts our capacity to exercise,
- How exercise influences nervous system regulation,
- What the state of your “tissues” might be telling you about nervous system issues,
- Practical steps for honoring nervous system health as you engage with exercise,
- Why we can experience “emotional releases” as we exercise,
… and so much more.
You can listen here: https://graceandgrit.com/podcast-341
MENTIONED IN THIS EPISODESmartBody SmartMind™ https://graceandgrit.com/smartbodysmartmind
****
Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview
It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic
Looking for more Grace & Grit? Visit https://graceandgrit.com/
363 episodes
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Similar to Grace & Grit Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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continue reading
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