TRAILER: 10 Part Series to Freedom from Gut Symptoms

Happy Inside - Conquering the Stress of IBS

Content provided by Michelle White - Gut Focused and Embodied Psychotherapist, Michelle White - Gut Focused, and Embodied Psychotherapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle White - Gut Focused and Embodied Psychotherapist, Michelle White - Gut Focused, and Embodied Psychotherapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 4:30

MP3•Episode home

TRAILER PREVIEW
This 10 part series is my most valuable, refined, juiciest, biggest-bang-for-your-buck clarity and direction, on getting free of those gut symptoms FOR GOOD.
Your gut, via your nervous system, is biologically designed to be Irritated By Stress, AND there's something we can do about that.
As a specialist gut focused psychotherapist in private practice for 12 years, I'll guide you though the 10 must-know progressive strategies to get your life back.
It's time to be free of stress, anxiety, frustration, overwhelm, hopelessness, fear, exhaustion...because they are contributing to, and exacerbating those pesky gut symptoms.
You'll hear simple concepts that blow you away, plus learn practical life changing strategies that you can access and lean on to your hearts content.
PLUS you'll get exclusive podcast episodes, and an opportunity to participate in Q&A consultations and powwows, where we get right down to the nitty gritty.
Can you imagine this?
- Real hope and certainty that there IS an end to it
- Freedom from the constant overwhelm and frustration of symptoms
- And end to such tight restrictions
- Experiencing joy again (or for the first time)
- Doing all the things you dream of
- Living a full and free life
They're all available for you RIGHT HERE.
WHEN DOES IT ALL START?
Lesson 1 is available NOW.
The following 9 lessons available weekly, starting 8th August 2023.
Plus, your exclusive content in between.
LESSON 1: The Relationship Between Your Brain, Nervous System and Gut
LESSON 2: Your Body is Highly Responsive to Your Thoughts
LESSON 3: The Softening of Acknowledgment and Validation
LESSON 4: Interpreting the Body Signals with Curiosity Rather than Fear
LESSON 5: Embody Your Whole Self - Body, Mind and Emotions
LESSON 6: Create Your Internal Environment
LESSON 7: Safety Behaviours
LESSON 8: Stop Striving and Just Be
LESSON 9: Don't Just Blame the Food
LESSON 10: Future Affirming Actions
When you're not feeling well or you're overwhelmed, the focus is often on the you DON'T want to be happening, rather than what you do want.
We bring awareness to this and take intention actions to move you to where you want to be.
All available via the Happy Inside + Subscription.

Support the Show.

106 episodes