Breaking Addictions: Sugar

Health Hackd Podcast

We're kicking off a 3-part series "Breaking Addictions" with one of the most delicious, over-consumed substances on the planet...sugar. We all know the consequences of excess sugar consumption, yet most of us still indulge on a regular basis. Some studies have even suggested that sugar is just as addictive as cocaine.

In this episode, we dive into the why behind sugar addiction, including whether or not it is actually addictive as opioids. We talk about what happens internally when you consume sugar, but most importantly, we provide steps you can take to kick the habit and improve your relationship with sugar!

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Resources

• Feeding Releases Endogenous Opioids in Humans
• Sugar Addiction: From Evolution to Revolution
• Sugar addiction: is it real? A narrative review
• Effects of High-Fructose Diets on Central Appetite Signaling and Cognitive Function
• Differential effects of fructose versus glucose on brain and appetitive responses to food cues and decisions for food rewards
• Dietary Components in the Development of Leptin Resistance
• Effects of sucrose, glucose and fructose on peripheral and central appetite signals
• Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis
• The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data
• Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans
• The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease
• Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.