Q&A With Leyla, Part 2: Deep, Restful Sleep Intelligent Medicine podcast

37:07

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.…

Intelligent Medicine

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The Neuroscience of Retaliation: Conversations with Dr. James Kimmel PT 2 43:31

22 hours ago43:31

43:31

Intelligent Medicine

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The Journey to Emotional Control and Masculine Balance, Part 1 33:29

2 days ago33:29

33:29

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “ Strong Mind, Strong Man ,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.…

Intelligent Medicine

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The Journey to Emotional Control and Masculine Balance, Part 2 43:33

2 days ago43:33

43:33

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of " Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength ."

Intelligent Medicine

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Intelligent Medicine Radio for May 26, Part 1: Biden Prostate Diagnosis 42:18

3 days ago42:18

42:18

Biden’s prostate cancer diagnosis is a teachable moment for American men; Is BPC 157 a viable treatment option for a knee injury? Biden officials suppressed reports of Covid vaccine risks; New guidelines narrow Covid booster recommendations to seniors and immunosuppressed; What to give a 5 yr old for seasonal allergies?…

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Intelligent Medicine Radio for May 26, Part 2: New York Times “Exposé” Maligns Natural Options for Alzheimer’s 42:19

3 days ago42:19

42:19

New York Times “exposé” maligns natural options for Alzheimer’s; Creatine, probiotics, and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks in human study; Alternating slow walking with short bouts of maximal effort supercharges health benefits; Novel blood and urine tests aid researchers by revealing who’s consuming ultra- processed foods; Can you get shingles in the mouth? Addressing anxiety when medications haven’t worked.…

Intelligent Medicine

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Leyla Weighs In: The Benefits of Locally Sourced Produce 25:28

6 days ago25:28

25:28

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.…

Intelligent Medicine

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Q&A with Leyla, Part 1: Metformin's Anti-Aging Benefits 32:36

7 days ago32:36

32:36

Joe Biden's advanced prostate cancer diagnosis I'm prediabetic, and my doctor wants to start me on Metformin. What are your thoughts? Is it a good idea to take metformin for its anti-aging benefits?

Intelligent Medicine

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Q&A with Leyla, Part 2: Insomnia 41:16

7 days ago41:16

41:16

I'm 85 and have insomnia. What are your thoughts on homeopathic therapies? I'm 78 and have been sober for 43 years. Are CBD products appropriate for me to take? I've eliminated my food allergy foods and got relief. Will I ever be able to reintroduce any of them? A listener comment on Dr. Hoffman's podcast with veterinarian Dr. Gary Richter I have Alpha Gal and am allergic to beef, lamb, and pork. Is there any supplement or drug that can rid me of this? Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations?…

Intelligent Medicine

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Breaking Down the Biden Prostate Cancer Reveal, Part 1 34:22

8 days ago34:22

34:22

In this emergency episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman and integrative urologist Dr. Geo Espinosa discuss the recent announcement of former President Joe Biden's advanced prostate cancer diagnosis. They delve into the nuances of PSA testing, the implications of prostate cancer staging, and the treatments Biden may face. The conversation also highlights the importance of an integrative approach, including dietary recommendations, supplements, and exercise, to manage side effects and improve quality of life for patients undergoing androgen deprivation therapy. Dr. Espinosa shares his expertise on the subject and offers insights into managing advanced prostate cancer.…

Intelligent Medicine

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Breaking Down the Biden Prostate Cancer Reveal, Part 2 42:48

8 days ago42:48

42:48

Dr. Hoffman continues his conversation with integrative urologist Dr. Geo Espinosa .

Intelligent Medicine

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The Power of Probiotics: Celebrating 25 Years of Innovation with Essential Formulas, Part 1 30:58

9 days ago30:58

30:58

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas . Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics , and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.…

Intelligent Medicine

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The Power of Probiotics: Celebrating 25 Years of Innovation with Essential Formulas, Part 2 37:21

9 days ago37:21

37:21

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Intelligent Medicine

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Intelligent Medicine Radio for May 17, Part 1: Sports Bras 42:18

10 days ago42:18

42:18

Analyzing Trump’s plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women’s backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world’s nations? Causes and treatments for pulmonary hypertension.…

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Intelligent Medicine Radio for May 17, Part 2: "Poop Pill" 42:18

10 days ago42:18

42:18

Is the “poop pill” a possible treatment for small intestinal bacterial overgrowth (SIBO)? Pro-mask, pro-lockdown, pro-vax words come back to haunt their authors as Covid response critics appointed to key HHS positions; MAHA influencer Dr. Casey Means replaces original Surgeon General nominee; Rating Trump’s new vaccine czar, oncologist Vinay Prasad; Is Laetrile effective for cancer? If you’re eating a diet rich in fruits and vegetables, do you still need probiotics? Researchers tap an unusual source for antivenom against deadly snakebites—a snake handler who’s survived multiple poisonings.…

Intelligent Medicine

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Leyla Weighs In: Exploring Our Taste Buds--From Olfactory Insights to Nutrition Connection 23:34

13 days ago23:34

23:34

Nutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla emphasizes the benefits of substituting ultra-processed foods with unprocessed or minimally processed foods to decrease depression incidence.…

Intelligent Medicine

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Q&A with Leyla, Part 1: Dr. Hoffman's Vacation Highlights 32:37

14 days ago32:37

32:37

Dr. Hoffman's vacation cruise highlights Which is better for me, NTFactor or Mitopure? My A1c went up since taking Crestor. Should I stop taking it?

Intelligent Medicine

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Q&A with Leyla, Part 2: Sinus Surgery 39:23

14 days ago39:23

39:23

I'm taking Red Yeast Rice, CoQ10, and Metamucil, but my LDL periodically tends to rise. Do I need a statin? What do you recommend for constipation in a nine-year-old? What do you recommend for a ten-year-old with seasonal allergies? What supplements should I take before and after sinus surgery? What do you know about Dr. Revici? Any supplement recommendations for gastroparesis?…

Intelligent Medicine

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Beyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon, Part 1 26:13

15 days ago26:13

26:13

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of " FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage ," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.…

Intelligent Medicine

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Beyond Kegels: Comprehensive Pelvic Health with Dr. Sara Reardon, Part 2 33:23

15 days ago33:23

33:23

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of " FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage ."

Intelligent Medicine

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ENCORE: The Dire Consequences of our Depleted Microbiomes, Part 1 25:28

16 days ago25:28

25:28

Is the human microbiome an endangered species? Dr. Martin Blaser, author of " Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues ," has also been featured in a documentary, The Invisible Extinction , that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson’s Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.…

Intelligent Medicine

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ENCORE: The Dire Consequences of our Depleted Microbiomes, Part 2 34:35

16 days ago34:35

34:35

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of " Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues ."

Intelligent Medicine

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ENCORE: Intelligent Medicine Radio for May 10, Part 1: A Natural Antidote to Hair Graying 41:56

17 days ago41:56

41:56

Neuroprotection is just about pricey moonshot Alzheimer drugs; Green tea, melatonin, quercetin, aerobic exercise tackle brain inflammation; Glyphosate may contribute to Alzheimer’s surge; Supplements to extend sleep; A popular social media influencer makes shady claims about blood pressure supplements; Diet can influence the prognosis of early ovarian cancer; Omega-3s slow biological aging; A natural antidote to hair graying.…

Intelligent Medicine

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ENCORE: Intelligent Medicine Radio for May 10, Part 2: Novel Non-Addictive Pain Drug 41:59

17 days ago41:59

41:59

Moderate—but not excessive—exercise can curb appetite; When you’re older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don’t deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient’s liver, mistaking it for spleen.…

Intelligent Medicine

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Leyla Weighs In: Innovations in Stem Cell Therapy--A Mitochondrial Breakthrough 24:02

20 days ago24:02

24:02

Revolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased mitochondrial production can improve conditions like osteoarthritis, heart disease, and neurodegenerative disorders. Leyla also provides practical advice on ways to enhance mitochondrial health through dietary and supplement strategies, offering listeners actionable steps to boost their health span and lifespan.…

Intelligent Medicine

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ENCORE: Q&A with Leyla, Part 1: Ozempic Case Study 31:18

21 days ago31:18

31:18

Intelligent Medicine reviews A case study on Ozempic Can stem cells reverse diabetes?

Intelligent Medicine

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ENCORE: Q&A with Leyla, Part 2: Wearable Devices 27:26

21 days ago27:26

27:26

A possible solution for menopause/post-menopause vaginal atrophy Medicare vs. medicare advantage My doctor has me on three different blood pressure meds making me very tired every afternoon. Any suggestions? Wearable device heart rate zones

Intelligent Medicine

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Redefining Movement for Injury-Free Athletics, Part 1 29:49

22 days ago29:49

29:49

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book " Ballistic: The New Science of Injury-Free Athletic Performance ," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.…

Intelligent Medicine

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Redefining Movement for Injury-Free Athletics, Part 2 35:00

22 days ago35:00

35:00

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of " Ballistic: The New Science of Injury-Free Athletic Performance ."

Intelligent Medicine

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Understanding and Combating Environmental Toxins, Part 1 34:35

23 days ago34:35

34:35

Dr. Ronald Hoffman is joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They delve into the pervasive issue of environmental toxins and their adverse effects on health. Dr. Cohen, who also manages the environmental medicine curriculum at the University of California, Irvine, discusses insights from her new book " Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them ." The conversation covers practical steps to mitigate exposure to harmful chemicals, the rise of autoimmune diseases, and strategies for detoxification, including diet, exercise, and proper hydration. Dr. Cohen also shares her personal journey into environmental health, sparked by her dog's illness, and emphasizes the importance of proactive self-care in a world filled with toxins.…

Intelligent Medicine

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Understanding and Combating Environmental Toxins, Part 2 32:10

23 days ago32:10

32:10

Dr. Hoffman continues his conversation with Dr. Aly Cohen, author of " Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them ."

Intelligent Medicine

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Intelligent Medicine Radio for May 3, Part 1: Antiviral Chewing Gum 42:17

24 days ago42:17

42:17

When Keto diets cause cholesterol to soar—but without increasing artery plaque; Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they’re so harmful; Gambling addiction soars after legalization of online betting; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too.…

Intelligent Medicine

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Intelligent Medicine Radio for May 3, Part 2: Hair Analysis 42:18

24 days ago42:18

42:18

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.…

Intelligent Medicine

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Leyla Weighs In: Omega-3s and Expressive Fitness--A Guide to Heart Health 23:09

27 days ago23:09

23:09

The Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.…

Intelligent Medicine

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ENCORE: Q&A with Leyla, Part 1: Almonds and Blood Sugar 32:59

28 days ago32:59

32:59

Study: A handful of almonds before meals promotes weight loss, reduces belly fat, improves blood sugar, lipids, may reverse diabetes A better alternative to bicarb for GERD symptoms Please critique the Wapo article on probiotics impact on gut health Is the Atkins Diet a healthy way to eat low carb?

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ENCORE: Q&A with Leyla, Part 2: Glaucoma v. Cataracts 27:26

28 days ago27:26

27:26

Can you speak to the issue of fluoroquinolone toxicity? Can taking turmeric interfere with iron absorption? Could you discuss the differences between glaucoma vs. cataracts?

Intelligent Medicine

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Healing from Within: The Science of Enzymes and Digestion, Part 1 30:02

29 days ago30:02

30:02

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut . They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme , and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com .…

Intelligent Medicine

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Healing from Within: The Science of Enzymes and Digestion, Part 2 43:53

29 days ago43:53

43:53

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut .

Intelligent Medicine

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ENCORE: Food for Thought: Enhancing Mental Health through Nutrition, Part 1 27:51

30 days ago27:51

27:51

Dr. Drew Ramsey is a pioneer in the emerging field of Nutritional Psychiatry and author of " Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks ." Dr. Ramsey reviews the remarkable research that has demonstrated the efficacy of diet for improving mental health outcomes. The foods we eat impact our brain function for better or for worse, delivering essential nutrients, fostering a healthy microbiome, combatting inflammation, encouraging neuroplasticity, and supporting neurotransmitters. He is co-developer of the Antidepressant Food Scale that rates foods based on their potential to support well-being. He is also director of the Brain Food Clinic , which offers integrative psychiatric care incorporating “dietary assessment and food prescription along with coaching, meal planning, and hands on skill building in your kitchen.” He believes that no single diet offers a panacea for mental health optimization, but that replacement of ultra-processed food with nutrient-dense alternatives offers the most benefits with ease of compliance.…

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ENCORE: Food for Thought: Enhancing Mental Health through Nutrition, Part 2 30:41

30 days ago30:41

30:41

Dr. Hoffman continues his conversation with Dr. Drew Ramsey, author of " Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks ."

Intelligent Medicine

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Intelligent Medicine Radio for April 26, Part 1: EMF Radiation 41:59

4 weeks ago41:59

41:59

Tariffs pose challenges for supplement manufacturers, consumers, due to over-dependence on offshore sourcing; Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Air pollution damages toddlers’ brains; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men’s testosterone.…

Intelligent Medicine

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Intelligent Medicine Radio for April 26, Part 2: Nearsightedness is Skyrocketing 42:12

4 weeks ago42:12

42:12

Will “Gentle Cure”—a nonsurgical treatment—supplant standard Mohs surgery as a treatment for common skin cancers? Cranberry extract scores UTI benefits; Does exercise really extend life? Nearsightedness is skyrocketing—but a simple method may prevent it; 3/4 of doctor visits involve prescribing drugs; Omega-6 fatty acids from ubiquitous seed oils may fuel cancer growth.…

Intelligent Medicine

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Leyla Weighs In: Chronic Stress and Its Hidden Effects 23:22

5 weeks ago23:22

23:22

Nutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.…

Intelligent Medicine

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Q&A with Leyla, Part 1: Intermittent Fasting 33:54

5 weeks ago33:54

33:54

A discussion of the latest medical shows on TV Comments on tariffs Would cooking with fat instead of vegetable oils still apply to someone with familial hypercholesterolemia and coronary artery plaque? Does intermittent fasting increase Apolipoprotein B?

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Q&A with Leyla, Part 2: Urinary Tract Infection 42:13

5 weeks ago42:13