Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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105: The Top 3 Most Toxic Household Products
Manage episode 227450323 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.
In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.
325 episodes
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Manage episode 227450323 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.
In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.
325 episodes
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Similar to Life Strength & Health Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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