Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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62: The Truth About Fats: The Fats You Should Consume – Part 3
Manage episode 179568402 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.
Most people stay away from fats because they feel that it will cause them to gain weight or it is unhealthy.
Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.
So in this is episode we discuss the fats you should consume and the best way to consume them.
In This Episode We Discuss:
- About the fat controversy (No Fat Movement)
- Why we need fats
- Why fats are beneficial
- How fats actually help you to lose weight
- The best fats to consume
- How to consume fats for optimal effectiveness
- The best sources of good fat
http://www.LifeStrengthandHealth.com/62
325 episodes
Share
Manage episode 179568402 series 1056654
Content provided by Jamal & Kim Hester and Kim Hester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamal & Kim Hester and Kim Hester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.
Most people stay away from fats because they feel that it will cause them to gain weight or it is unhealthy.
Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.
So in this is episode we discuss the fats you should consume and the best way to consume them.
In This Episode We Discuss:
- About the fat controversy (No Fat Movement)
- Why we need fats
- Why fats are beneficial
- How fats actually help you to lose weight
- The best fats to consume
- How to consume fats for optimal effectiveness
- The best sources of good fat
http://www.LifeStrengthandHealth.com/62
325 episodes
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Similar to Life Strength & Health Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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