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Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
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These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
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