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Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 142: Why Do You Want To Move More?

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Manage episode 352824138 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.


--
Go to https://nutritiousmovement.com/walkingwell and use code KatyWalk to save 20%.

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 352824138 series 49706
Content provided by Nutritious Movement and Katy Bowman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nutritious Movement and Katy Bowman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.


--
Go to https://nutritiousmovement.com/walkingwell and use code KatyWalk to save 20%.

  continue reading

166 episodes

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