I used to think...but now I know... (Wellness Edition)
Manage episode 373484002 series 2869830
In this episode, Lys and Ren share the wellness stereotypes and mindsets they used to believe, but have, with time, experience, research, and mindfulness, come to realize something else to be true. The sisters discuss how their beliefs behind healthy eating, blood sugar, taking marketing at face value, and needing to go all in- right away have shifted to reflect a more realistic but still valuable shift.
Have any "I used to think...but now I know..." moments of your own? We'd love to hear them!
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