The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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309: The 5 Fight Languages: Which one are you? - Lena Morgan
Manage episode 374685104 series 2320659
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:
- What are the the 5 Fight Languages?
- Understanding our "protective" AND "productive" reactions in a fight
- What are "core wounds" and how do they impact the way we operate in conflict?
- What to do if you shut down in conflict? If your partner does
- The power of awareness in changing behavior
- When to decline an invitation to conflict
- Why it's helpful to understand your fight language when "fighting with yourself"
The 5 Fight Languages:
- Ignitor - Lights the match that can burn an argument down
- Amplifier - Let's their emotions get louder until they feel seen
- Negotiator - Elevates self into role of parent / teacher / counselor
- Analyzer - Looks for logic, reason, and facts in an argument
- Extinguisher - Escapes, refuses to participate
Which one are you? Take Lena's free 5 Fight Languages Quiz
SHOW NOTES: https://www.onairella.com/post/309-fight-languages
347 episodes
Share
Manage episode 374685104 series 2320659
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:
- What are the the 5 Fight Languages?
- Understanding our "protective" AND "productive" reactions in a fight
- What are "core wounds" and how do they impact the way we operate in conflict?
- What to do if you shut down in conflict? If your partner does
- The power of awareness in changing behavior
- When to decline an invitation to conflict
- Why it's helpful to understand your fight language when "fighting with yourself"
The 5 Fight Languages:
- Ignitor - Lights the match that can burn an argument down
- Amplifier - Let's their emotions get louder until they feel seen
- Negotiator - Elevates self into role of parent / teacher / counselor
- Analyzer - Looks for logic, reason, and facts in an argument
- Extinguisher - Escapes, refuses to participate
Which one are you? Take Lena's free 5 Fight Languages Quiz
SHOW NOTES: https://www.onairella.com/post/309-fight-languages
347 episodes
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Similar to ON AIR WITH ELLA | live better, start now
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
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