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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
Manage episode 425706001 series 3344532
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).
Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.
We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!
Show notes: www.onairella.com/post/348-bone-density-calcium
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