Go offline with the Player FM app!
A Strong, Flexible, Pain-Free Body Starts With...
Manage episode 262832157 series 2686290
#002 - What's the number one key to a strong, flexible, pain-free body? It starts with... trust. Now, that might sound unconventional, but it's true. If your body doesn't trust you to move safely it's going to respond with pain and tension. This is your body's way of guarding.
Listen in on this episode as I share with you my insights from working with hundreds of students over the last 5 years to reclaim their physical freedom. We talk about how to rebuild trust and the number one habit you can develop starting today.
If you haven't yet, make sure to subscribe to the show!
18 episodes
Manage episode 262832157 series 2686290
#002 - What's the number one key to a strong, flexible, pain-free body? It starts with... trust. Now, that might sound unconventional, but it's true. If your body doesn't trust you to move safely it's going to respond with pain and tension. This is your body's way of guarding.
Listen in on this episode as I share with you my insights from working with hundreds of students over the last 5 years to reclaim their physical freedom. We talk about how to rebuild trust and the number one habit you can develop starting today.
If you haven't yet, make sure to subscribe to the show!
18 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.